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back safety while lifting

Protect Your Back While Lifting: Back Extension

#338 – Why You Should Be Pausing Your Bench Press

strength program

Your Strength Program is Less Important Than You Think

content marketing 101

Content Marketing 101

dietary fiber benefits

Why Fiber?

#337 – When Training Becomes A Drag: Rediscovering the Training Spark

#336 – Accessory Equipment: Matt and Niki’s Top Picks

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Overhead Strength

deadlift form

How To Deadlift: Five Easy Steps to Perfect Form

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#335 – Principles #22: Early to Bed, Early to Rise… Why You Should Wake Up Early

coaching personality

The Coach’s Personality

#334 – Technique Problems? Change Your Cues

chin up progression

Chin-Up Progression: Get Your First Chin-Up

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#333 – Principles #21: Deescalating Hostile Situations

squat muscles worked

The Muscles Worked in the Squat

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#332 – Hypertrophy Without High Reps

how to bench press

How To Bench Press: Safety, Technique & Form

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#331 – Principles #20: Old-Fashioned Hard Work

deadlift setup mistakes

The 5 + 1 Deadlift Eye

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#330 – The Anatomy Masterclass with Bekah Krieg

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#329 – Remembering Dad: Childhood Memories and Father’s Day

the science of hunger

Hunger 101

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#327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ

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#326 – Principles #18: Breaking Bad Habits

learn how to squat

How To Squat: A Beginner’s Guide

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#325 – Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!

bench press muscles worked

Bench Press: Muscles Worked

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#324 – The Problem with Percentage-Based Programs

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#323 – Principles #17: Setting Boundaries for Your Passion

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#322 – One Rule…. to Rule Them All?

recovery from workouts

Optimizing Nutrition for Recovery

#321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

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#320 – Principles #16: Ask Questions, Read Books, Grow Wiser

kettlebell conditioning

Summer Accessory Work and Conditioning

deadlift muscles worked

Muscles Worked in the Deadlift

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#319 – Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!

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#318 – Style and The Appearance of Power with Tanner Guzy

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#317 – Principles #15: The Value-Driven Life

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#316 – Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!

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#315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

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#314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

creatine supplement

Simple Supplementation

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#313 – Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!

protein powder

How to Choose Quality Protein Supplements

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#312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

#311 - Principles #13 Matt and Chris Take the Myers Briggs

#311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

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#310 – Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott’s Favorite Rack, Overthinking & More!

restore barbell

(Don’t Let It) Rust in Peace: How to Restore a Rusty Barbell

#309 – How to Build a Better Coach with CJ Gotcher

#302 - Principles #10 Radical Self-Honesty

#308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

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#307 – Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!

failing a rep

Failing a Rep: Novice Troubleshooting

#306 - Modifying LP for Seniors

#306 – Modifying Linear Progression for Seniors

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#305 – Principles #11: Taking Stock of What’s Important

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#304 – Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!

how to increase energy

More is Better

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#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

#302 - Principles #10 Radical Self-Honesty

#302 – Principles #10: Radical Self-Honesty

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#301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

muscle vs fat

Muscle vs. Fat

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#300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

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#299 – Principles #9: Focus! The Missing Key to Success

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#298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

coaching bench press

The Capable Coach: From Good to Great

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#297 – How Sorinex Is Helping The Community During COVID-19

#296 Principles #8 - Reading Is An Ongoing Pursuit

#296 – Principles #8: Reading Is An Ongoing Pursuit

learning curve_feat

The Learning Curve of Disasters

#295 - Training With Minimal Equipment with Michael Wolf

#295 – Training with Minimal Equipment with Michael Wolf

athleticism

Athleticism for Strength Training Success

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#294 – Coping with Unproductive Stress

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#293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

diy barbell and plates

DIY: Training Bar and Plates

#292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

immersive learning

Immersive Learning

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#291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

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#290 – Principles #6: Staying Sane Under Quarantine

deficit deadlift

How To Deficit Deadlift

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#289 – Special COVID-19 Update

workout at home

Training Without a Gym

#288 – Introducing the Youth Barbell Club with Dan Flanick

#287 - YBC Self Confidence

#287 – Principles #5: Building Self-Confidence

how to meal prep

Getting Started with Meal Prep

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#286 – Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!

protein as we age

Protein as We Age

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#285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

#284 – Principles #4: Cultivating Empathy & Compassion

how to rack pull

How To Rack Pull

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#283 – Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More!

tactical athlete

You Are Not a Tactical Athlete

#282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A

#281 Get More Done with Pomodoro

#281 – Principles #3: Get More Done with the Pomodoro Technique

training for power

Should You Train for Power?

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#280 – Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!

empathetic coaching

Compassionate Coaching for Client Breakthroughs

MED Masterclass

#279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

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#278 – Principles #2: Overthrowing the Tyranny of the Urgent

weight loss myths

Debunking Weight Loss Myths

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#277 – Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!

OverProject 83

Greater than the Sum of Your Parts

#276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why

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#275 – Principles #1: The Neverending Search for Knowledge

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#274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

nutrition for aesthetics

Nutrition for Aesthetics, Performance, and Health

#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

food funnel

Simplify Your Food Choices

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#272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

better strength coach

Coaching: The Novice Stage—Learn to Execute

#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

wrist wraps

How to Use Wrist Wraps

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#270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

strength coach standards

Coaching Standards and Objectives

#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

OverProject 87

Survival and Your Irrational Mind

quantity vs quality

Nutrition Basics: Quantity vs Quality

#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

become a better strength coach

The Science and Art of Coaching

#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

lifting straps

How to Use Lifting Straps

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#266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

the western diet

The Western Diet: What We Can Learn and How We Can Change It

#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

diets don't work

The Truth About Dieting

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#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

pregnancy and strength training

It’s Messy in the Middle

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#263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

nutrition program

A New Approach to Nutrition Coaching

gamification

Gamify Your Goals in 2020

sport specific training

Sport Specific Training

Eisenhower Matrix

The Tyranny of the Urgent

coaching development

The Coach’s Path to Mastery

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#262 – The Christmas Special: 2019 Edition

how to warm up

How To Warm Up Properly

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#261 – Thursday Q&A #34: Hook Grip Pains, “Pretty Damn Strong” Numbers, Training with MS, & More!

theory of performance

Mind and Muscle: What Controls Your Effort?

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#260 – Getting Started #10: Better Eating Habits with Gillian Ward

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#259 – Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!

new years resolution

New Year’s Resolve

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#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations

good mornings

How to Perform Good Mornings

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#257 – Thursday Q&A #32: Festivus Rant Edition

depression

Lifting in the Dark: Strength Training and Depression

#256 – Getting Started #8: What to Do When Training Gets HARD

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#255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

mental toughness

Mental Toughness

#254 – Getting Started #7: Recovery

athletes

Accountability in Athletes

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#253 – Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!

fitness industry

The Only Fitness Article You’ll Ever Need to Read

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#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

what d1 athletes do

What D1 Athletes Do

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#251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

why adults should play more

Why You Should Play More

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

accommodating resistance

How To Use Bands

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#249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz

endurance training

Endurance Training

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

bench press grip

Bench Press Grip Tips

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#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

lumbar extension

How to Learn Midfoot Balance and Set Your Back

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

sumo deadlift

The Sumo Deadlift

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#245 – Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More!

proprioception

Phantom Limbs and Proprioception

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#244 – Getting Started #2: How to Get Strong

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#243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

power clean mistakes

Common Power Clean Mistakes

powerbuilding

The BEEFCAKE

#242 – Getting Started #1: What’s The Big Deal About Strength?

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#241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!

strength training community

The Strength Connection

#240 – Decoding Dynamic Effort Training: Speed Work

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#239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

how to power clean

How To Power Clean

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The Red Flags of Dating with Dr. David Puder, Pt. 2

hlm bench press

Heavy Light Medium (HLM): A Common-Sense Framework

#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

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#236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

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The Texas Method: Method vs. Template (Part 2)

#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

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#234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!

deadlift errors

Common Deadlift Mistakes

#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

texas method progression

The Texas Method: Clear Goals, Measurable Changes, and Applicability

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#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

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#231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!

best training environment

#230 – Embracing the GRIND (Rebroadcast)

“It is quite true that man lives by bread alone—when there is no bread. But what happens to man’s desires when there is plenty of bread and when his belly is chronically filled?
At once other (and higher) needs emerge and these, rather than physiological hungers, dominate the organism. And when these in turn are satisfied, again new (and still higher) needs emerge, and so on. This is what we mean by saying that the basic human needs are organized into a hierarchy of relative prepotency.” —from Abraham H. Maslow, “Motivation and Personality,” p. 38 (1954)

Training for Control and the Hierarchy of Needs

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#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

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#228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!

olympic press

From Strict Press to Olympic Press

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#227 – The TRUTH About Linear Progression (Rebroadcast)

bench press program

Programming for Your Bench Press

Finding Your First Clients

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#226 – The Professional Barbell Coach Certification with Bill Hannon

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#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

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#224 – Bonus Q&A! Matt & Scott Answer Your Questions

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#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

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#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

how to high bar squat

How To High Bar Squat

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#221 – What’s In the Pipe? The Future of Barbell Logic

med principles

Four Day Split Programming: Bringing Order with MED Principles

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#220 – Will Lifting Weights Make You Bulky?

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#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

bar path bench press

Finding the Touch-Point for Your Bench Press

#218 – Fixing the Military’s PT Problem with Nick Koldewey

best training environment

Creating Intentional Spaces for Training

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#217 – What Would You Do… Differently?

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#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

seated press

How To: Seated Press

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#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

principle of least effort

Fighting Against the Crowd

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#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

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#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

how to front squat

How to Front Squat

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#212 – Critical Thinking in the “I’ve Heard…” Culture

training in the heat

Coping with Heat for Summer Training

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#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

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#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

bench press lockout

Build a Stronger Bench Press Lockout

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#209 – How to Troubleshoot Your Linear Progression

flow state

Develop Your Lifting Flow

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#208 – Programming for Dummies: What To Do When LP Stops Working

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#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

cocaine deadlift

“Cocaine Deadlifts” for Back Pain

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#206 – Training When the Passion Fades

gym chalk

What Does Gym Chalk Do?

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#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

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#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

safety squat bar

How to Use the Safety Squat Bar

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#203 – The Red Flags of Dating with Dr. David Puder

busy schedule workout plan

Training With Limitations

#202 – How to Approach Your First Month of Training

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#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

squat grip

Elbow Pain While Squatting?

#200 – Cutting Up With the Wives & A Retrospective

wildfire

Training to Fight Fires: The Red Card Pack Test

#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

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#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

how to hook grip

How To Hook Grip

#197 – SRA Revisited: Exploring the Fitness Fatigue Model

suboptimal training

Are You Undervaluing Strength?

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#196 – The Secret to a Bigger Bench? Leg Drive

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#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

leg drive

How To Use Leg Drive for Bench Press

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#194 – Shedding Body Fat During LP

coaching cues

The Rules of Cueing Have Changed

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#193 – Anatomy of a Deload: How & When to Take a Break

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#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

how to romanian deadlift

How To Do Romanian Deadlifts (RDL)

#191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

rest between sets

Rest Between Sets is Good for Your Form

fix knee slide

From High Bar to Low Bar

suboptimal training

Decision-Making and the Opportunity Cost of Strength Training

how to do dips

How To Do Dips

OverProject 53

Task-Dependent Conditioning

glute ham raise

How To: Glute Ham Raise

common deadlift mistakes

Common Deadlift Errors: What Happens When Your Mass Changes Suddenly?

how to pin squat

How To Pin Squat

OverProject 50

How Much Is Enough?

how to box squat

How To Box Squat

philosophy of strength

The Problem With Strength (Philosophy of Strength)

how to tempo squat

How To Tempo Squat

advanced strength programming

Practice with Purpose: The Path to Coaching Excellence

OverProject 48

Getting Started in Strongman

chains-6

How To Set Up Chains

OverProject 47

Strength and Longevity (Tests)

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How To: Rolling Dumbbell Extensions

OverProject 46

How to Program Assistance Work

bag-v2

Gym Bag Essentials with Coop, Matt & Will

OverProject 45

Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee

how to floor press

How To Floor Press

OverProject 44

Overhead Press Progression and Training Variables

OverProject 41

How to Take a Cue

OverProject 40

Signs of Overtraining

hiit explained

H.I.I.T. Explained – How To Maximize Fat Loss

bad workout

How to Bounce Back from a Bad Workout

OverProject 38

How Many Calories Does Lifting Burn?

light vs heavy weights

Can You Get Strong with Light Weights?

avoiding workout burnout

Avoiding Burnout

Photo by Matheus Vinicius on Unsplash

Recovery and Sleep

knee

Squats and Knee Pain

drinking water while lifting weights

Recovery and Water

guns

Personal Responsibility and Strength Training

Photo by Alora Griffiths on Unsplash

Let’s Talk About Recovery

OverProject 7

Homeostasis: A Framework for Strength Gains

low back pain and squats

Squats and Your Back: Common Myths

advanced strength programming

Strength Training for the Low-Priority Lifter

stress and homeostasis

Stress and Homeostasis

overhead press common mistakes

Overhead Press Common Mistakes

advanced squat program

The Squat Frequency Project

katie sandwina

Strength History: Strongwoman Icon Katie Sandwina

should kids lift weights

Does Lifting Weights Stunt Growth?

strongwoman

Strength History: The Challenges of Minerva

worst-program

Powerlifting vs Strength Training

strength training for balance

Training for Balance

how to pin press

How To Pin Press

goal setting

How to Set Goals: Goal Characteristics

coaching the press

How to Get the Most Out of Online Coaching

goal setting

How to Set Goals: Don’t “Do Your Best”

OverProject 18

Why You Should Embrace Change

senior fitness

The New Fountain of Youth

martial arts

Strength and Martial Arts: You Can Do Both

strong women

Role Model’s Influence in Our Quest for Strength

supp-ex-1

What are Supplemental Lifts?

adductor tendonitis treatment

Rehabbing Adductor Tendonitis

pursuit of excellence

Choosing Excellence Over Mediocrity

save time in the gym

Spend Less Time in the Gym

personal training

The Problem with Personal Trainers

squats and knees

Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers

lifting gains

The Longer You Train, the Harder the Gains

training on the road checklist

Training on the Road (Part 2): Equipment

st-cancer

“I Can’t Train Because…” – Philip’s Story

OverProject 10

Training on the Road: Planning

lifting form

Models vs Templates for Proper Lifting Form

be a better lifter

How to be a Lifting Skeptic

training split

The 4 Day Split Explained

OverProject 7

Falling In and Out of Love with the Lifts

correct squat

Anthropometry: Why Two Squats Don’t Look Alike

Expectations for Intermediate Lifters: Avoid These Traps

barbell logic company culture

The Core Values: Insight Into Barbell Logic Online Coaching’s Culture

squat myths

Squat Myths and Misconceptions – Confronting Broscience

heavy light medium

Heavy Light Medium for Post-Novice Trainees

louis cyr

Strength History: Performance vs Training

minimum effective dose

How to Apply Minimum Effective Dose to Training

thankful for strength

We are Thankful for Strength

misunderstood

The Texas Method Explained

victory or honor

Five Reps or Five Seconds; Victory or Honor

thanksgiving pumpkin pie

3 Quick Tips to Dominate Your Holiday Workout Plan

balancing life and lifting

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