No spam, just awesome content.Get premium strength, conditioning, nutrition, and programming content written by expert strength coaches, exclusive deals & discounts, and behind-the-scenes access to Barbell Logic! AllArticlesE-BooksPodcastsVideosAll Articles E-Books Podcasts Videos Gym Shorts: The Romanian Deadlift (RDL) Hashtag Glory Knowing & Remembering Your Whys – Episode 381 Gym Shorts: The Dumbbell Bench Press Gym Shorts: The Dumbbell Row BCAA Benefits: Helpful or Hype? Pandemic Programming Part 3: A Lifter’s Survival Guide Dos & Don’ts of Lifting (Podcast Series) Nutrition: Linking to Longevity Breathing: An Introduction to Breathwork Gym Shorts: The Wide Grip Bench Press Nutrition Q&A – Episode 380 Processed Foods Gym Shorts: The Clean and Jerk Focus on Execution: A Mental Approach to Lifting Gym Shorts: The Banded Tricep Push Down The Business Series Gym Shorts: The Block Pull Who We Are, How We Got Here (Matt’s State of the Union) Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again) Coaching & Academy Q&A – #378 Becoming a Barbell Coach: Study, Practice, and Application Nutritional Differences for Women Squeeze the Slack Out of the Bar Before You Deadlift #377 – BLOC Party Q&A Get Up and Move: Exercise and Nutrition to Combat Sedentariness Gym Shorts: The Snatch #376 – The Whole Picture of Health (BLOC Party 2021 Presentation) How We Heal: Tendon Injuries Gym Shorts: The Pull Up #375 – Accountability the Key to Achievement with Thomas Frank The Competition Series Training Plates All About Lifting BELTS: Why, When, How, Which Lifts Gym Shorts: The Snatch Grip Deadlift Gym Shorts: The Spoto Bench Press #374 – Travel Hacks for Lifters Gym Shorts: The Tricep Push Down Pandemic Programming Part 2: Programming Behavior Change Resting for Strength Gains Gym Shorts: The Board Bench Press #373 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 2 #372 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 1 The Reverse Hyper – Why & How to Use this Powerful Low Back Accessory Exercise Occupational Identity & Client-Centered Coaching: An OT Perspective The Productivity Series Nutrition for Endurance Athletes Gym Shorts: The Negative Chin Up #371 – Pre-Workout Routines: Proper Training Preparation Sedentary Activities: Can You Outwork Sitting? Gym Shorts: The Clean #370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK What is Coaching: A Two-Level View Gym Shorts: The Sling Shot Bench Press #369 – Q&A #57 Model-Informed Coaching: Investigating the Drop and Pop Deadlift Gym Shorts: The Paused Deadlift The Voluntary Hardship Series Training Gear: Clothes, Shoes, Lifting Belts, and More #368 The Art of Coaching with Brett Bartholomew Strength Training for BJJ: More Mat Time, Fewer Injuries Gym Shorts: The Reverse Hyper #367 BJJ & Strength with Chewjitsu Pandemic Programming for Strength Gym Shorts: The Lat Pull Down #366 – Q&A #56 Gym Shorts: The Pin Squat #365 – The Ways & Wherefores of Weight Cuts Deadlift Muscles Worked: Grip Function and Training The Strong Moms Series Gym Shorts: The Paused Bench Press #364 – Sun & Steel with Online Great Books What Does Creatine Do? Compiling Research and an FAQ Gym Shorts: The Dumbbell Curl #363 – Why Programming Frequent PRs Matters Coaching Lifters with Depression (Part 4): Programming Strategies Gym Shorts: Floating Deadlift #362 – Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce Increase Your Gravity: Strength, Health, and Space The Professional Transitions Series Strength Programming: Quantitative vs. Qualitative Changes Gym Shorts: Rolling Dumbbell Extension Gym Shorts: The High Bar Squat Gym Shorts: The Five Position Deadlift #361 – The Barbell Academy & PBC Certification Vision Rising to the Challenge and Defining Yourself Gym Shorts: The Tempo Squat Gym Shorts: The Deficit Deadlift The Take Charge 10 Series Gym Shorts: The Paused Squat Gym Shorts: Close Grip Bench Press Principles: Setting & Crushing Goals Gym Shorts: The Lying Triceps Extension Coaching Lifters with Depression (Part 3): Coaching Considerations Gym Shorts: The Power Clean #360 – Ethan Suplee: From Suffering to Sustainable Nutrition for Kids Gym Shorts: The Dip MED for the Military Gym Shorts: The Chin Up The Military Series Assessing the Army’s New Health & Fitness Doctrine (Part 2 of 2) Gym Shorts: The Barbell Row Assessing the Army’s New Health & Fitness Doctrine (Part 1 of 2) #359 – Q&A #54 Gym Shorts: The Power Snatch Professional Transitions: Starting from Scratch #358 – Elbow Flare: Causes & Corrections The Field Guide Series: Romanian Deadlift Gym Shorts: The Barbell Curl Coaching Lifters with Depression (Part 2): Training Benefits The BLOC Approach: Client-Centered, Model-Informed, for Life Strength Makes Cents: Lessons on Building a Culture of Wellness in the Workplace #357 – Online Meets & PR Attempts: Preparation & Preferences Coaching Lifters with Depression: An Introduction (Part 1) The Mental Health Series Gym Shorts: The Front Squat #356 – Q&A #53 Gym Shorts: The Floor Press #355 – How to Start Actually Training Gym Shorts: The Rack Pull The Rack Pull Field Guide Hard Won Wisdom: Decades in the Arena Gym Shorts: The Pin Press Nutrition 101: An In-Depth Primer to Help you Win with Food #354 – Jordan Gross All-American to Model Client Goal Setting Workbook #353 – Lessons Learned from 2020 Christmas Special – A Message from Reynolds How to Not Totally Suck as a New Coach: A People Business Gym Shorts: The Box Squat #352 – Hambrick Hosted Holiday Special #351 – Holiday Q&A How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition) Gym Shorts: The Pin Bench Press The Nutrition Series How to Sumo Deadlift Gym Shorts: The Sumo Deadlift #350 – The (New) Barbell Academy Time to Feast: How Much Can One Meal Impact Body Composition? #349 – Question & Answer #52 Rethinking the Exercise Selection Criteria The Beginning of MED Series Does Lifting Weights Stunt Growth? Gym Shorts: The Bench Press #348 – The Beginnings of Programming Gym Shorts: The Squat Deadlift Form Fixes: Becoming a Deadlift Machine #347 – When It’s Fun to Chase Numbers Gym Shorts: The Press When to Step Back: Ramping Up Progress with More Recovery A History of Biomechanics #346 – Biomechanics & Barbells The Post Novice Series Gym Shorts: The Deadlift Lesser Dragons of Disease: Self-Efficacy and Strength Training #345 – Question & Answer #51 Relationship Between Nutrition and Sleep Carole Reading: A Profile in Strength The Barbell Health Series Ultimate Guide to Bench Press Variations #344 – Adding Olympic Lifting to Your Program #343 – How You May Be Sabotaging Your Training Fixing the Dreaded “Good Morning” Squat A Nutritional Guide to Medical Checkups The Interview Series Elbow Pain While Lifting Weights: Tendinitis and the Squat Professional Transitions: How to Finance Your Freedom #342 – Advanced Press Programming Proper Precautions for Strength Training Safety RDL vs SLDL: Details, Cues, and Programming Knee Pain and Squatting Professional Transitions: Expand Your Options #341 – When MED Isn’t Effective: Confronting the Human Element Back to Basics: The Fundamentals of Technique Transformational Leadership: Parallels with Strength Training Complete Guide to Barbell Safety Professional Transitions: Reject the Default and Choose Your Future How Training for Strength is Training for Health #340 – Which Deadlift Track Works Best for You? Organic vs. Nonorganic Foods #339 – Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat Protect Your Back While Lifting: Back Extension #338 – Why You Should Be Pausing Your Bench Press Your Strength Program is Less Important Than You Think Content Marketing 101 Barbell Hunting 101 Why Fiber? The Press: Muscles Worked #337 – When Training Becomes A Drag: Rediscovering the Training Spark #336 – Accessory Equipment: Matt and Niki’s Top Picks Moving Beyond Cardio: A Strength-Based Guide to Conditioning Overhead Strength How To Deadlift: Five Easy Steps to Perfect Form #335 – Principles #22: Early to Bed, Early to Rise… Why You Should Wake Up Early The Coach’s Personality #334 – Technique Problems? Change Your Cues Chin-Up Progression: Get Your First Chin-Up #333 – Principles #21: Deescalating Hostile Situations The Muscles Worked in the Squat #332 – Hypertrophy Without High Reps How To Bench Press: Safety, Technique & Form #331 – Principles #20: Old-Fashioned Hard Work The 5 + 1 Deadlift Eye #330 – The Anatomy Masterclass with Bekah Krieg #329 – Remembering Dad: Childhood Memories and Father’s Day Hunger 101 #327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ #326 – Principles #18: Breaking Bad Habits How To Squat: A Beginner’s Guide #325 – Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More! Bench Press: Muscles Worked The Core Principles of Coach Development #324 – The Problem with Percentage-Based Programs #323 – Principles #17: Setting Boundaries for Your Passion #322 – One Rule…. to Rule Them All? Optimizing Nutrition for Recovery Fighting Back Against Back Pain #321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson #320 – Principles #16: Ask Questions, Read Books, Grow Wiser Summer Accessory Work and Conditioning Muscles Worked in the Deadlift #319 – Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More! #318 – Style and The Appearance of Power with Tanner Guzy #317 – Principles #15: The Value-Driven Life #316 – Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More! The Novice Linear Progression #315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham #314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them) Simple Supplementation #313 – Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More! How to Choose Quality Protein Supplements #312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast) #311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram #310 – Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott’s Favorite Rack, Overthinking & More! (Don’t Let It) Rust in Peace: How to Restore a Rusty Barbell #309 – How to Build a Better Coach with CJ Gotcher #308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests #307 – Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More! Failing a Rep: Novice Troubleshooting #306 – Modifying Linear Progression for Seniors #305 – Principles #11: Taking Stock of What’s Important #304 – Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More! More is Better #303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon #302 – Principles #10: Radical Self-Honesty Running From Weakness: A strength-based guide to weakness #301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank Muscle vs. Fat #300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder #299 – Principles #9: Focus! The Missing Key to Success #298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions The Capable Coach: From Good to Great #297 – How Sorinex Is Helping The Community During COVID-19 #296 – Principles #8: Reading Is An Ongoing Pursuit The Learning Curve of Disasters #295 – Training with Minimal Equipment with Michael Wolf Athleticism for Strength Training Success The Barbell Logic Home Training Guide #294 – Coping with Unproductive Stress #293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand) DIY: Training Bar and Plates #292 – What Makes A Coach? Andrew Jackson at the PBC Seminar Immersive Learning #291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox #290 – Principles #6: Staying Sane Under Quarantine How To Deficit Deadlift #289 – Special COVID-19 Update Training Without a Gym #288 – Introducing the Youth Barbell Club with Dan Flanick #287 – Principles #5: Building Self-Confidence Getting Started with Meal Prep #286 – Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More! Protein as We Age #285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox #284 – Principles #4: Cultivating Empathy & Compassion How To Rack Pull #283 – Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More! You Are Not a Tactical Athlete #282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A #281 – Principles #3: Get More Done with the Pomodoro Technique Should You Train for Power? #280 – Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More! Compassionate Coaching for Client Breakthroughs #279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method) #278 – Principles #2: Overthrowing the Tyranny of the Urgent Debunking Weight Loss Myths #277 – Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More! Greater than the Sum of Your Parts #276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why #275 – Principles #1: The Neverending Search for Knowledge #274 – The Principles of Success: Chris Reynolds & Achieving the American Dream Nutrition for Aesthetics, Performance, and Health #273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts Simplify Your Food Choices Be Your Own Action Hero #272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More! Coaching: The Novice Stage—Learn to Execute #271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split Improve the Barbell Lifts with Tasks How to Use Wrist Wraps #270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More! Coaching Standards and Objectives #269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split Survival and Your Irrational Mind Nutrition Basics: Quantity vs Quality #268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer The Science and Art of Coaching #267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP Sticking to New Year’s Resolutions How to Use Lifting Straps #266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More! The Western Diet: What We Can Learn and How We Can Change It #265 – The M.E.D. Masterclass #1: A Simple Approach to Programming The Truth About Dieting #264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball It’s Messy in the Middle #263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu A New Approach to Nutrition Coaching Treat vs Cheat: A Paradigm Shift Gamification and Your Goals Sport Specific Training The Tyranny of the Urgent The Coach’s Path to Mastery #262 – The Christmas Special: 2019 Edition How To Warm Up Properly #261 – Thursday Q&A #34: Hook Grip Pains, “Pretty Damn Strong” Numbers, Training with MS, & More! Mind and Muscle: What Controls Your Effort? #260 – Getting Started #10: Better Eating Habits with Gillian Ward #259 – Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International! New Year’s Resolve #258 – Getting Started #9: Everyone Can Train, Even “Special” Populations How to Perform Good Mornings #257 – Thursday Q&A #32: Festivus Rant Edition Lifting in the Dark: Strength Training and Depression #256 – Getting Started #8: What to Do When Training Gets HARD #255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)! Mental Toughness #254 – Getting Started #7: Recovery Accountability in Athletes #253 – Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More! The Only Fitness Article You’ll Ever Need to Read #252 – Getting Started #6: Linear Progression – The Simple Way to Strength What D1 Athletes Do #251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More! Why You Should Play More #250 – Getting Started #5: How to Crush Your First Workout with Confidence How To Use Bands #249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz Endurance Training #248 – Getting Started #4: The Equipment You Need for Your First Home Gym Bench Press Grip Tips #247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More! How to Learn Midfoot Balance and Set Your Back #246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift) The Sumo Deadlift #245 – Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More! Phantom Limbs and Proprioception #244 – Getting Started #2: How to Get Strong #243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More! Common Power Clean Mistakes The BEEFCAKE #242 – Getting Started #1: What’s The Big Deal About Strength? #241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More! The Strength Connection #240 – Decoding Dynamic Effort Training: Speed Work #239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More! How To Power Clean The Red Flags of Dating with Dr. David Puder, Pt. 2 Heavy Light Medium (HLM): A Common-Sense Framework #237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith #236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More! The Texas Method: Method vs. Template (Part 2) #235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training #234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More! Common Deadlift Mistakes #233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast) The Texas Method: Clear Goals, Measurable Changes, and Applicability #232 – MED Toolbox #5: Volume Games & The Value of Small PR’s #231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More! #230 – Embracing the GRIND (Rebroadcast) Training for Control and the Hierarchy of Needs #229 – How to Build a Power Athlete with NFL Veteran John Welbourn #228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More! From Strict Press to Olympic Press #227 – The TRUTH About Linear Progression (Rebroadcast) Programming for Your Bench Press Finding Your First Clients #226 – The Professional Barbell Coach Certification with Bill Hannon #225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More! #224 – Bonus Q&A! Matt & Scott Answer Your Questions #223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends? #222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More! How To High Bar Squat #221 – What’s In the Pipe? The Future of Barbell Logic Four Day Split Programming: Bringing Order with MED Principles #220 – Will Lifting Weights Make You Bulky? #219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More! Finding the Touch-Point for Your Bench Press #218 – Fixing the Military’s PT Problem with Nick Koldewey Creating Intentional Spaces for Training #217 – What Would You Do… Differently? #216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More! Lifting Shoes for Deadlifts? How To: Seated Press #215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2 Fighting Against the Crowd #214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1 #213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions How to Front Squat #212 – Critical Thinking in the “I’ve Heard…” Culture Coping with Heat for Training #211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail #210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More! Caffeine for Training and Press Pot Coffee Build a Stronger Bench Press Lockout #209 – How to Troubleshoot Your Linear Progression Develop Your Lifting Flow #208 – Programming for Dummies: What To Do When LP Stops Working #207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More! “Cocaine Deadlifts” for Back Pain #206 – Training When the Passion Fades What Does Gym Chalk Do? #205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity #204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger How to Use the Safety Squat Bar #203 – The Red Flags of Dating with Dr. David Puder Training With Limitations #202 – How to Approach Your First Month of Training #201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More! Elbow Pain While Squatting? #200 – Cutting Up With the Wives & A Retrospective Training to Fight Fires: The Red Card Pack Test #199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer #198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More! How To Hook Grip #197 – SRA Revisited: Exploring the Fitness Fatigue Model Are You Undervaluing Strength? #196 – The Secret to a Bigger Bench? Leg Drive #195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More! Squat Depth: A Repeatable Range of Motion How To Use Leg Drive for Bench Press #194 – Shedding Body Fat During LP The Rules of Cueing Have Changed #193 – Anatomy of a Deload: How & When to Take a Break #192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More! How To Do Romanian Deadlifts (RDL) #191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic Rest Between Sets is Good for Your Form From High Bar to Low Bar Decision-Making and the Opportunity Cost of Strength Training How To Do Dips Task-Dependent Conditioning How To: Glute Ham Raise How To Pin Squat How Much Is Enough? How To Box Squat The Problem With Strength (Philosophy of Strength) How To Tempo Squat Practice with Purpose: The Path to Coaching Excellence Getting Started in Strongman How To Set Up Chains Strength and Longevity Build Your Bench Press Arch How To: Rolling Dumbbell Extensions How to Program Assistance Work Are Athletics Determined By Genetics? Gym Bag Essentials with Coop, Matt & Will Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee How To Floor Press Overhead Press Progression and Training Variables Training Your Core for Functional Fitness How to Take a Cue Signs of Overtraining H.I.I.T. Explained – How To Maximize Fat Loss How to Bounce Back from a Bad Workout How Many Calories Does Lifting Burn? Can You Get Strong with Light Weights? Avoiding Burnout Recovery and Sleep Squats and Knee Pain Recovery and Water Personal Responsibility and Strength Training Let’s Talk About Recovery Homeostasis: A Framework for Strength Gains Squats and Your Back: Common Myths Strength Training for the Low-Priority Lifter Stress and Homeostasis Overhead Press Common Mistakes Building Better Practices: Strength Training Warm-up Sets The Squat Frequency Project Strength History: Strongwoman Icon Katie Sandwina Strength History: The Challenges of Minerva Powerlifting vs Strength Training Training for Balance How To Pin Press How to Set Goals: Goal Characteristics How to Get the Most Out of Online Coaching How to Set Goals: Don’t “Do Your Best” Why You Should Embrace Change The New Fountain of Youth Strength and Martial Arts: You Can Do Both #138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana Role Model’s Influence in Our Quest for Strength What are Supplemental Lifts? Rehabbing Adductor Tendonitis Choosing Excellence Over Mediocrity Spend Less Time in the Gym The Problem with Personal Trainers Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers The Longer You Train, the Harder the Gains Training on the Road (Part 2): Equipment “I Can’t Train Because…” – Philip’s Story Training on the Road: Planning Models vs Templates for Proper Lifting Form How to be a Lifting Skeptic The 4 Day Split Explained Falling In and Out of Love with the Lifts Anthropometry: Why Two Squats Don’t Look Alike Expectations for Intermediate Lifters: Avoid These Traps The Core Values: Insight Into Barbell Logic Online Coaching’s Culture Squat Myths and Misconceptions – Confronting Broscience Heavy Light Medium for Post-Novice Trainees Strength History: Performance vs Training How to Apply Minimum Effective Dose to Training We are Thankful for Strength The Texas Method Explained Five Reps or Five Seconds; Victory or Honor The Tyranny of the Urgent 3 Quick Tips to Dominate Your Holiday Workout Plan Lifting Rituals – Are They Useful or Crazy? Strength Training Recovery: Don’t Get Stuck Injury Prevention in Young Athletes: Stop the ACL Tear Epidemic Barbell Basics – Physics of Lifting Weights Strength History: Eugen Sandow’s System of Physical Training Learning How To Lift Heavy In-Season vs Off-Season Strength Training for Sports Intensity vs Volume Explained In Defense of the Training Log How To Share Training with the Masses How To Barbell Row: Complete Guide for Beginners Coach is Your Co-Pilot Starting Sports: General vs Specific Strength Programming 101: Exercise vs Training Lifting with Da Vinci: Anthropometry and Art How to Set SMART Goals for Strength Training Novice Linear Progression: An Individualized Program Physiology of Strength Training: Stress, Recovery, Adaptation Be a Novice, Build Your Training History Introducing the Coaching Academy The Complete Guide to Lifting Belts Take Your Strength Outside Stronger is Better: Nick’s Recovery from Heart Attack Novice LP: Why We Love It and You Should Too Don’t Fear the Barbell
