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how to rack pull

Gym Shorts: The Rack Pull

success & failure

Hard Won Wisdom: Decades in the Arena

gym shorts pin press

Gym Shorts: The Pin Press

A set of healthy food. Fish, nuts, protein, berries, vegetables and fruits. On a black wooden background. Top view. Free space for text.

Nutrition 101: An In-Depth Primer to Help you Win with Food

Jordan Gross Interview

#354 – Jordan Gross All-American to Model Client

BL-GoalSetting-Wide site-post

Goal Setting Workbook

EP-353-PC

#353 – Lessons Learned from 2020

Christmas Message Reynolds

Christmas Special – A Message from Reynolds

Barbell Business Basics

How to Not Totally Suck as a New Coach: A People Business

gym shorts box squat

Gym Shorts: The Box Squat

EP-353-2

#352 – Hambrick Hosted Holiday Special

holiday Q&A

#351 – Holiday Q&A

Not suck_feat

How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition)

gym shorts pin bench press

Gym Shorts: The Pin Bench Press

The Nutrition Series

The Nutrition Series

Sumo Deadlift

How to Sumo Deadlift

sumo deadlift gym shorts

Gym Shorts: The Sumo Deadlift

new barbell academy

#350 – The (New) Barbell Academy

One Meal Feat

Time to Feast: How Much Can One Meal Impact Body Composition?

Q&A 52

#349 – Question & Answer #52

Exercise Selection_Feat

Rethinking the Exercise Selection Criteria

Beginning of MED

The Beginning of MED Series

gym shorts bench press

Gym Shorts: The Bench Press

origins of programming

#348 – The Beginnings of Programming

how to squat

Gym Shorts: The Squat

Deadlift Form Fixes

Deadlift Form Fixes: Becoming a Deadlift Machine

Chasing Numbers

#347 – When It’s Fun to Chase Numbers

how to press

Gym Shorts: The Press

How to Get Stronger with Programming Changes

When to Step Back: Ramping Up Progress with More Recovery

A-History-of-Biomechanics

A History of Biomechanics

biomechanics & barbells

#346 – Biomechanics & Barbells

post novice strength training

The Post Novice Series

GS DL 2

Gym Shorts: The Deadlift

health behaviors lesser dragon

Lesser Dragons of Disease: Self-Efficacy and Strength Training

question and answer podcast

#345 – Question & Answer #51

nutrition and sleep

Relationship Between Nutrition and Sleep

Carole_feat

Carole Reading: A Profile in Strength

barbell health

The Barbell Health Series

bench press variations

Ultimate Guide to Bench Press Variations

Olympic Lift Programming

#344 – Adding Olympic Lifting to Your Program

press programming

#343 – How You May Be Sabotaging Your Training

good morning squat

Fixing the Dreaded “Good Morning” Squat

nutrition and health markers

A Nutritional Guide to Medical Checkups

interview-s3-seriesthumb

The Interview Series

elbow pain during squats

Elbow Pain While Lifting Weights: Tendinitis and the Squat

coaching the low bar squat

Professional Transitions: How to Finance Your Freedom

342 PC Text

#342 – Advanced Press Programming

strength training safety

Proper Precautions for Strength Training Safety

rdl vs sldl

RDL vs SLDL: Details, Cues, and Programming

knee pain while squatting

Knee Pain and Squatting

coaching the deadlift

Professional Transitions: Expand Your Options

EP-341

#341 – When MED Isn’t Effective: Confronting the Human Element

technique-series-thumb

Back to Basics: The Fundamentals of Technique

barbell safety guide

Complete Guide to Barbell Safety

coaching the low bar squat

Professional Transitions: Reject the Default and Choose Your Future

Lifting-for-the-long-haul

How Training for Strength is Training for Health

#340 – Which Deadlift Track Works Best for You?

organic vs non organic food

Organic vs. Nonorganic Foods

#339 – Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat

back safety while lifting

Protect Your Back While Lifting: Back Extension

#338 – Why You Should Be Pausing Your Bench Press

strength program

Your Strength Program is Less Important Than You Think

content marketing 101

Content Marketing 101

barbell hunting

Barbell Hunting 101

dietary fiber benefits

Why Fiber?

The Press: Muscles Worked

#337 – When Training Becomes A Drag: Rediscovering the Training Spark

#336 – Accessory Equipment: Matt and Niki’s Top Picks

Moving-beyond-cardio

Moving Beyond Cardio: A Strength-Based Guide to Conditioning

The_Strong_Man_of_the_Police_School_(1906)_-_TIMEA

Overhead Strength

deadlift form

How To Deadlift: Five Easy Steps to Perfect Form

bogdan-todoran-mSsrAs-erj8-unsplash

#335 – Principles #22: Early to Bed, Early to Rise… Why You Should Wake Up Early

coaching personality

The Coach’s Personality

#334 – Technique Problems? Change Your Cues

chin up progression

Chin-Up Progression: Get Your First Chin-Up

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#333 – Principles #21: Deescalating Hostile Situations

squat muscles worked

The Muscles Worked in the Squat

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#332 – Hypertrophy Without High Reps

how to bench press

How To Bench Press: Safety, Technique & Form

#331 – Principles #20: Old-Fashioned Hard Work

deadlift setup mistakes

The 5 + 1 Deadlift Eye

Barbell-logic-Anatomy-Masterclass

#330 – The Anatomy Masterclass with Bekah Krieg

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#329 – Remembering Dad: Childhood Memories and Father’s Day

the science of hunger

Hunger 101

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#327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ

manan-chhabra-OUkGY8G7d5k-unsplash

#326 – Principles #18: Breaking Bad Habits

learn how to squat

How To Squat: A Beginner’s Guide

barbell-logic-podcast-q-a

#325 – Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!

bench press muscles worked

Bench Press: Muscles Worked

Core-principles-of-coaching-development

The Core Principles of Coach Development

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#324 – The Problem with Percentage-Based Programs

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#323 – Principles #17: Setting Boundaries for Your Passion

rules-1752415_1920

#322 – One Rule…. to Rule Them All?

recovery from workouts

Optimizing Nutrition for Recovery

Beast-of-back-pain

Fighting Back Against Back Pain

#321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

peter-jan-rijpkema-Lc9dnhXXmAE-unsplash

#320 – Principles #16: Ask Questions, Read Books, Grow Wiser

kettlebell conditioning

Summer Accessory Work and Conditioning

deadlift muscles worked

Muscles Worked in the Deadlift

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#319 – Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!

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#318 – Style and The Appearance of Power with Tanner Guzy

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#317 – Principles #15: The Value-Driven Life

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#316 – Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!

Novice-Linear-Progression-Guide

The Novice Linear Progression

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#315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

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#314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

creatine supplement

Simple Supplementation

barbell-logic-podcast-q-a

#313 – Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!

protein powder

How to Choose Quality Protein Supplements

reynoldsteam_071

#312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

#311 - Principles #13 Matt and Chris Take the Myers Briggs

#311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

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#310 – Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott’s Favorite Rack, Overthinking & More!

restore barbell

(Don’t Let It) Rust in Peace: How to Restore a Rusty Barbell

#309 – How to Build a Better Coach with CJ Gotcher

#302 - Principles #10 Radical Self-Honesty

#308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

barbell-logic-podcast-q-a

#307 – Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!

failing a rep

Failing a Rep: Novice Troubleshooting

#306 - Modifying LP for Seniors

#306 – Modifying Linear Progression for Seniors

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#305 – Principles #11: Taking Stock of What’s Important

barbell-logic-podcast-q-a

#304 – Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!

how to increase energy

More is Better

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#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

#302 - Principles #10 Radical Self-Honesty

#302 – Principles #10: Radical Self-Honesty

Running-from-weakness

Running From Weakness: A strength-based guide to weakness

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#301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

muscle vs fat

Muscle vs. Fat

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#300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

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#299 – Principles #9: Focus! The Missing Key to Success

barbell-logic-podcast-q-a

#298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

coaching bench press

The Capable Coach: From Good to Great

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#297 – How Sorinex Is Helping The Community During COVID-19

#296 Principles #8 - Reading Is An Ongoing Pursuit

#296 – Principles #8: Reading Is An Ongoing Pursuit

learning curve_feat

The Learning Curve of Disasters

#295 - Training With Minimal Equipment with Michael Wolf

#295 – Training with Minimal Equipment with Michael Wolf

athleticism

Athleticism for Strength Training Success

Home-Training-Guide

The Barbell Logic Home Training Guide

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#294 – Coping with Unproductive Stress

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#293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

diy barbell and plates

DIY: Training Bar and Plates

#292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

immersive learning

Immersive Learning

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#291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

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#290 – Principles #6: Staying Sane Under Quarantine

deficit deadlift

How To Deficit Deadlift

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#289 – Special COVID-19 Update

workout at home

Training Without a Gym

#288 – Introducing the Youth Barbell Club with Dan Flanick

#287 - YBC Self Confidence

#287 – Principles #5: Building Self-Confidence

how to meal prep

Getting Started with Meal Prep

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#286 – Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!

protein as we age

Protein as We Age

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#285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

#284 – Principles #4: Cultivating Empathy & Compassion

how to rack pull

How To Rack Pull

barbell-logic-podcast-q-a

#283 – Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More!

tactical athlete

You Are Not a Tactical Athlete

#282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A

#281 Get More Done with Pomodoro

#281 – Principles #3: Get More Done with the Pomodoro Technique

training for power

Should You Train for Power?

barbell-logic-podcast-q-a

#280 – Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!

empathetic coaching

Compassionate Coaching for Client Breakthroughs

MED Masterclass

#279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

OverProject 84

#278 – Principles #2: Overthrowing the Tyranny of the Urgent

weight loss myths

Debunking Weight Loss Myths

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#277 – Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!

OverProject 83

Greater than the Sum of Your Parts

#276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why

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#275 – Principles #1: The Neverending Search for Knowledge

Photo Feb 13, 12 34 00 AM

#274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

nutrition for aesthetics

Nutrition for Aesthetics, Performance, and Health

#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

food funnel

Simplify Your Food Choices

Action hero feat

Be Your Own Action Hero

barbell-logic-podcast-q-a

#272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

better strength coach

Coaching: The Novice Stage—Learn to Execute

#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

wrist wraps

How to Use Wrist Wraps

barbell-logic-podcast-q-a

#270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

strength coach standards

Coaching Standards and Objectives

#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

OverProject 87

Survival and Your Irrational Mind

quantity vs quality

Nutrition Basics: Quantity vs Quality

#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

become a better strength coach

The Science and Art of Coaching

#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

resolutions_feat

Sticking to New Year’s Resolutions

lifting straps

How to Use Lifting Straps

zach-lucero-802489-unsplash

#266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

the western diet

The Western Diet: What We Can Learn and How We Can Change It

#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

diets don't work

The Truth About Dieting

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#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

pregnancy and strength training

It’s Messy in the Middle

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#263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

nutrition program

A New Approach to Nutrition Coaching

Featured_treatvcheat

Treat vs Cheat: A Paradigm Shift

gamification

Gamify Your Goals in 2020

sport specific training

Sport Specific Training

Eisenhower Matrix

The Tyranny of the Urgent

coaching development

The Coach’s Path to Mastery

debby-hudson-QdQEtkscDi8-unsplash

#262 – The Christmas Special: 2019 Edition

how to warm up

How To Warm Up Properly

barbell-logic-podcast-q-a

#261 – Thursday Q&A #34: Hook Grip Pains, “Pretty Damn Strong” Numbers, Training with MS, & More!

theory of performance

Mind and Muscle: What Controls Your Effort?

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#260 – Getting Started #10: Better Eating Habits with Gillian Ward

barbell-logic-podcast-q-a

#259 – Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!

new years resolution

New Year’s Resolve

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#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations

good mornings

How to Perform Good Mornings

zach-lucero-802489-unsplash

#257 – Thursday Q&A #32: Festivus Rant Edition

depression

Lifting in the Dark: Strength Training and Depression

#256 – Getting Started #8: What to Do When Training Gets HARD

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#255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

mental toughness

Mental Toughness

#254 – Getting Started #7: Recovery

athletes

Accountability in Athletes

barbell-logic-podcast-q-a

#253 – Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!

fitness industry

The Only Fitness Article You’ll Ever Need to Read

linear_progression_simple_way_to_strength

#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

what d1 athletes do

What D1 Athletes Do

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#251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

why adults should play more

Why You Should Play More

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

accommodating resistance

How To Use Bands

barbell-logic-podcast-q-a

#249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz

endurance training

Endurance Training

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

bench press grip

Bench Press Grip Tips

zach-lucero-802489-unsplash

#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

lumbar extension

How to Learn Midfoot Balance and Set Your Back

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

sumo deadlift

The Sumo Deadlift

barbell-logic-podcast-q-a

#245 – Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More!

proprioception

Phantom Limbs and Proprioception

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#244 – Getting Started #2: How to Get Strong

barbell-logic-podcast-q-a

#243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

power clean mistakes

Common Power Clean Mistakes

powerbuilding

The BEEFCAKE

#242 – Getting Started #1: What’s The Big Deal About Strength?

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#241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!

strength training community

The Strength Connection

#240 – Decoding Dynamic Effort Training: Speed Work

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#239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

how to power clean

How To Power Clean

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The Red Flags of Dating with Dr. David Puder, Pt. 2

hlm bench press

Heavy Light Medium (HLM): A Common-Sense Framework

#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

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#236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

Feat Image

The Texas Method: Method vs. Template (Part 2)

#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

barbell-logic-podcast-q-a

#234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!

deadlift errors

Common Deadlift Mistakes

#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

texas method progression

The Texas Method: Clear Goals, Measurable Changes, and Applicability

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#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

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#231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!

best training environment

#230 – Embracing the GRIND (Rebroadcast)

“It is quite true that man lives by bread alone—when there is no bread. But what happens to man’s desires when there is plenty of bread and when his belly is chronically filled?
At once other (and higher) needs emerge and these, rather than physiological hungers, dominate the organism. And when these in turn are satisfied, again new (and still higher) needs emerge, and so on. This is what we mean by saying that the basic human needs are organized into a hierarchy of relative prepotency.” —from Abraham H. Maslow, “Motivation and Personality,” p. 38 (1954)

Training for Control and the Hierarchy of Needs

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#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

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#228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!

olympic press

From Strict Press to Olympic Press

227-Barbell-Logic-TRUTH-Linear-Progresion

#227 – The TRUTH About Linear Progression (Rebroadcast)

bench press program

Programming for Your Bench Press

Finding Your First Clients

barbell-logic-podcast-The-Professional-Barbell-Coach-Credential-with-Bill-Hannon

#226 – The Professional Barbell Coach Certification with Bill Hannon

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#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

barbell-logic-podcast-bonus-q-a

#224 – Bonus Q&A! Matt & Scott Answer Your Questions

principle of least effort

#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

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#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

how to high bar squat

How To High Bar Squat

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#221 – What’s In the Pipe? The Future of Barbell Logic

med principles

Four Day Split Programming: Bringing Order with MED Principles

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#220 – Will Lifting Weights Make You Bulky?

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#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

bar path bench press

Finding the Touch-Point for Your Bench Press

#218 – Fixing the Military’s PT Problem with Nick Koldewey

best training environment

Creating Intentional Spaces for Training

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#217 – What Would You Do… Differently?

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#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

Lifting Shoes for Deadlifts?

seated press

How To: Seated Press

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#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

principle of least effort

Fighting Against the Crowd

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#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

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#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

how to front squat

How to Front Squat

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#212 – Critical Thinking in the “I’ve Heard…” Culture

training in the heat

Coping with Heat for Training

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#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

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#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

bench press lockout

Build a Stronger Bench Press Lockout

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#209 – How to Troubleshoot Your Linear Progression

flow state

Develop Your Lifting Flow

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#208 – Programming for Dummies: What To Do When LP Stops Working

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#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

cocaine deadlift

“Cocaine Deadlifts” for Back Pain

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#206 – Training When the Passion Fades

gym chalk

What Does Gym Chalk Do?

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#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

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#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

safety squat bar

How to Use the Safety Squat Bar

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#203 – The Red Flags of Dating with Dr. David Puder

busy schedule workout plan

Training With Limitations

#202 – How to Approach Your First Month of Training

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#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

squat grip

Elbow Pain While Squatting?

#200 – Cutting Up With the Wives & A Retrospective

wildfire

Training to Fight Fires: The Red Card Pack Test

#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

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#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

how to hook grip

How To Hook Grip

#197 – SRA Revisited: Exploring the Fitness Fatigue Model

suboptimal training

Are You Undervaluing Strength?

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#196 – The Secret to a Bigger Bench? Leg Drive

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#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

Barbell Squat Depth

Squat Depth: A Repeatable Range of Motion

leg drive

How To Use Leg Drive for Bench Press

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#194 – Shedding Body Fat During LP

coaching cues

The Rules of Cueing Have Changed

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#193 – Anatomy of a Deload: How & When to Take a Break

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#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

how to romanian deadlift

How To Do Romanian Deadlifts (RDL)

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