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#321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

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#320 – Principles #16: Ask Questions, Read Books, Grow Wiser

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Muscles Worked in the Deadlift

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#319 – Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!

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#318 – Style and The Appearance of Power with Tanner Guzy

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#317 – Principles #15: The Value-Driven Life

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#316 – Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!

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#315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

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#314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

creatine supplement

Simple Supplementation

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#313 – Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!

protein powder

How to Choose Quality Protein Supplements

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#312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

#311 - Principles #13 Matt and Chris Take the Myers Briggs

#311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

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#310 – Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott’s Favorite Rack, Overthinking & More!

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(Don’t Let It) Rust in Peace: How to Restore a Rusty Barbell

#309 – How to Build a Better Coach with CJ Gotcher

#302 - Principles #10 Radical Self-Honesty

#308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

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#307 – Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!

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Failing a Rep: Novice Troubleshooting

#306 - Modifying LP for Seniors

#306 – Modifying Linear Progression for Seniors

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#305 – Principles #11: Taking Stock of What’s Important

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#304 – Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!

how to increase energy

More is Better

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#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

#302 - Principles #10 Radical Self-Honesty

#302 – Principles #10: Radical Self-Honesty

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#301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

muscle vs fat

Muscle vs. Fat

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#300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

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#299 – Principles #9: Focus! The Missing Key to Success

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#298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

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The Capable Coach: From Good to Great

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#297 – How Sorinex Is Helping The Community During COVID-19

#296 Principles #8 - Reading Is An Ongoing Pursuit

#296 – Principles #8: Reading Is An Ongoing Pursuit

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The Learning Curve of Disasters

#295 - Training With Minimal Equipment with Michael Wolf

#295 – Training with Minimal Equipment with Michael Wolf

athleticism

Athleticism for Strength Training Success

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#294 – Coping with Unproductive Stress

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#293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

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DIY: Training Bar and Plates

#292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

immersive learning

Immersive Learning

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#291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

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#290 – Principles #6: Staying Sane Under Quarantine

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How To Deficit Deadlift

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#289 – Special COVID-19 Update

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Training Without a Gym

#288 – Introducing the Youth Barbell Club with Dan Flanick

#287 - YBC Self Confidence

#287 – Principles #5: Building Self-Confidence

how to meal prep

Getting Started with Meal Prep

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#286 – Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!

protein as we age

Protein as We Age

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#285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

#284 – Principles #4: Cultivating Empathy & Compassion

how to rack pull

How To Rack Pull

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#283 – Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More!

tactical athlete

You Are Not a Tactical Athlete

#282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A

#281 Get More Done with Pomodoro

#281 – Principles #3: Get More Done with the Pomodoro Technique

training for power

Should You Train for Power?

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#280 – Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!

empathetic coaching

Compassionate Coaching for Client Breakthroughs

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#279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

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#278 – Principles #2: Overthrowing the Tyranny of the Urgent

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Debunking Weight Loss Myths

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#277 – Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!

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Greater than the Sum of Your Parts

#276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why

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#275 – Principles #1: The Neverending Search for Knowledge

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#274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

nutrition for aesthetics

Nutrition for Aesthetics, Performance, and Health

#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

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Simplify Your Food Choices

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#272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

better strength coach

Coaching: The Novice Stage—Learn to Execute

#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

wrist wraps

How to Use Wrist Wraps

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#270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

strength coach standards

Coaching Standards and Objectives

#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

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Survival and Your Irrational Mind

quantity vs quality

Nutrition Basics: Quantity vs Quality

#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

become a better strength coach

The Science and Art of Coaching

#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

lifting straps

How to Use Lifting Straps

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#266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

the western diet

The Western Diet: What We Can Learn and How We Can Change It

#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

diets don't work

The Truth About Dieting

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#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

pregnancy and strength training

It’s Messy in the Middle

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#263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

nutrition program

A New Approach to Nutrition Coaching

gamification

Gamify Your Goals in 2020

sport specific training

Sport Specific Training

Eisenhower Matrix

The Tyranny of the Urgent

coaching development

The Coach’s Path to Mastery

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#262 – The Christmas Special: 2019 Edition

how to warm up

How To Warm Up Properly

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#261 – Thursday Q&A #34: Hook Grip Pains, “Pretty Damn Strong” Numbers, Training with MS, & More!

theory of performance

Mind and Muscle: What Controls Your Effort?

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#260 – Getting Started #10: Better Eating Habits with Gillian Ward

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#259 – Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!

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New Year’s Resolve

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#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations

good mornings

How to Perform Good Mornings

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#257 – Thursday Q&A #32: Festivus Rant Edition

depression

Lifting in the Dark: Strength Training and Depression

#256 – Getting Started #8: What to Do When Training Gets HARD

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#255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

mental toughness

Mental Toughness

#254 – Getting Started #7: Recovery

athletes

Accountability in Athletes

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#253 – Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!

fitness industry

The Only Fitness Article You’ll Ever Need to Read

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#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

what d1 athletes do

What D1 Athletes Do

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#251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

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Why You Should Play More

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

accommodating resistance

How To Use Bands

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#249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz

endurance training

Endurance Training

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

bench press grip

Bench Press Grip Tips

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#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

lumbar extension

How to Learn Midfoot Balance and Set Your Back

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

sumo deadlift

The Sumo Deadlift

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#245 – Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More!

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Phantom Limbs and Proprioception

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#244 – Getting Started #2: How to Get Strong

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#243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

power clean mistakes

Common Power Clean Mistakes

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The BEEFCAKE

#242 – Getting Started #1: What’s The Big Deal About Strength?

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#241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!

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The Strength Connection

#240 – Decoding Dynamic Effort Training: Speed Work

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#239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

how to power clean

How To Power Clean

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The Red Flags of Dating with Dr. David Puder, Pt. 2

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Heavy Light Medium (HLM): A Common-Sense Framework

#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

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#236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

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The Texas Method: Method vs. Template (Part 2)

#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

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#234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!

deadlift errors

Common Deadlift Mistakes

#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

texas method progression

The Texas Method: Clear Goals, Measurable Changes, and Applicability

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#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

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#231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!

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#230 – Embracing the GRIND (Rebroadcast)

“It is quite true that man lives by bread alone—when there is no bread. But what happens to man’s desires when there is plenty of bread and when his belly is chronically filled?
At once other (and higher) needs emerge and these, rather than physiological hungers, dominate the organism. And when these in turn are satisfied, again new (and still higher) needs emerge, and so on. This is what we mean by saying that the basic human needs are organized into a hierarchy of relative prepotency.” —from Abraham H. Maslow, “Motivation and Personality,” p. 38 (1954)

Training for Control and the Hierarchy of Needs

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#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

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#228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!

olympic press

From Strict Press to Olympic Press

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#227 – The TRUTH About Linear Progression (Rebroadcast)

bench press program

Programming for Your Bench Press

Finding Your First Clients

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#226 – The Professional Barbell Coach Certification with Bill Hannon

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#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

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#224 – Bonus Q&A! Matt & Scott Answer Your Questions

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#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

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#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

how to high bar squat

How To High Bar Squat

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#221 – What’s In the Pipe? The Future of Barbell Logic

med principles

Four Day Split Programming: Bringing Order with MED Principles

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#220 – Will Lifting Weights Make You Bulky?

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#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

#218 – Fixing the Military’s PT Problem with Nick Koldewey

best training environment

Creating Intentional Spaces for Training

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#217 – What Would You Do… Differently?

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#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

seated press

How To: Seated Press

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#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

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Fighting Against the Crowd

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#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

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#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

how to front squat

How to Front Squat

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#212 – Critical Thinking in the “I’ve Heard…” Culture

training in the heat

Coping with Heat for Summer Training

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#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

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#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

bench press lockout

Build a Stronger Bench Press Lockout

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#209 – How to Troubleshoot Your Linear Progression

flow state

Develop Your Lifting Flow

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#208 – Programming for Dummies: What To Do When LP Stops Working

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#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

cocaine deadlift

“Cocaine Deadlifts” for Back Pain

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#206 – Training When the Passion Fades

gym chalk

What Does Gym Chalk Do?

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#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

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#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

safety squat bar

How to Use the Safety Squat Bar

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#203 – The Red Flags of Dating with Dr. David Puder

busy schedule workout plan

Training With Limitations

#202 – How to Approach Your First Month of Training

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#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

squat grip

Elbow Pain While Squatting?

#200 – Cutting Up With the Wives & A Retrospective

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Training to Fight Fires: The Red Card Pack Test

#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

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#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

how to hook grip

How To Hook Grip

#197 – SRA Revisited: Exploring the Fitness Fatigue Model

suboptimal training

Are You Undervaluing Strength?

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#196 – The Secret to a Bigger Bench? Leg Drive

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#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

leg drive

How To Use Leg Drive for Bench Press

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#194 – Shedding Body Fat During LP

coaching cues

The Rules of Cueing Have Changed

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#193 – Anatomy of a Deload: How & When to Take a Break

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#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

how to romanian deadlift

How To Do Romanian Deadlifts (RDL)

#191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

rest between sets

Rest Between Sets is Good for Your Form

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#190 – Three Essential Vitamins and Supplements for Training with Dr. Christy Alexon

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#189 – Saturday Q&A #8: Lightheadedness During Squats, Paused Lifts, Assistance Exercises for Hypertrophy, and More!

fix knee slide

From High Bar to Low Bar

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#188 – From Exercise Addiction to Sustainable Strength: Tim “The Mechanic” Pedersen

suboptimal training

Decision-Making and the Opportunity Cost of Strength Training

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#187 – Are You Strong Enough? The Myth of “Maintenance”

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#186 – Saturday Q&A #7: When to Use Chalk, Training for the Blind, NLP for the Already Strong Lifter, and More!

how to do dips

How To Do Dips

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#185 – Defying MS with the Barbell: Laura Desey & Coach Aaron Simm

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Task-Dependent Conditioning

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#184 – The Science of Connection with Dr. David Puder

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#183 – Saturday Q&A #6: Belts on the Bench, 4-Day Splits, Higher Heeled Lifting Shoes, and More!

glute ham raise

How To: Glute Ham Raise

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#182 – Unleash Your Creativity by Getting Things Done with Brett Veinotte

common deadlift mistakes

Common Deadlift Errors: What Happens When Your Mass Changes Suddenly?

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#181 – Are You Doing the Work? Stop Overthinking & Be Like the Mule

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#180 – Saturday Q&A #5: Bloody Noses, Training Power Production, Wild Turkey Whiskey, and More

how to pin squat

How To Pin Squat

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#179 – Jordan Stanton: How to Change Careers, Pay Off Debt, & Build A Successful Gym

OverProject 50

How Much Is Enough?

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#178 – Improve Your Recovery with Better Sleep Hygiene

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#177 – Saturday Q&A #4

how to box squat

How To Box Squat

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#176 – Defensive Finance: Managing the Cost of Life

philosophy of strength

The Problem With Strength (Philosophy of Strength)

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#175 – Jordan Stanton & The US Strengthlifting Federation

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#174 – Saturday Q&A #3

how to tempo squat

How To Tempo Squat

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#173 – The Chronicles of Andy Baker

advanced strength programming

Practice with Purpose: The Path to Coaching Excellence

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#172 – Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker

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#171 – Saturday Q&A #2

#170 – The 4 Rules of Personal Finance with Jesse Mecham (You Need A Budget)

OverProject 48

Getting Started in Strongman

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#169 – Back to Basics: How to Get Strong with Matt & Scott on the Distilled Man Podcast (rebroadcast)

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#168 – BONUS Saturday Q&A #1

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How To Set Up Chains

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#167 – Gym Etiquette for the Civilized Bro

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Strength and Longevity (Tests)

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#166 – Cues for Building a BIG Press

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How To: Rolling Dumbbell Extensions

#165 – Diagnosing Back Angles in the Squat

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How to Program Assistance Work

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#164 – Don’t Fear the Barbell: Managing Your Mind Under the Bar

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Gym Bag Essentials with Coop, Matt & Will

#163 – Testosterone, Friendship, & Finding Purpose with Dr. David Puder

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Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee

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#162 – Push the Floor: The Essential Deadlift Cue

how to floor press

How To Floor Press

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#161 – Training Economy: Time Saving Tips for the Gym

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Overhead Press Progression and Training Variables

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#160 – Essential Supplements: Creatine Explained with Robert Santana

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#159 – Cultivating an Old School Ethos with Zach Even-Esh

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How to Take a Cue

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#158 – Essential Supplements: Protein & BCAAs Explained with Robert Santana

OverProject 40

Signs of Overtraining

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H.I.I.T. Explained – How To Maximize Fat Loss

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#157 – Personal Finance: Get Rid of Debt, Get Your Freedom Back

bad workout

How to Bounce Back from a Bad Workout

advanced squat program

#156 – The Knees Out Cue: Fixing Knee Cave and Slide in the Squat

OverProject 38

How Many Calories Does Lifting Burn?

light vs heavy weights

Can You Get Strong with Light Weights?

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#155 – Reflections on the Arnold Classic 2019

avoiding workout burnout

Avoiding Burnout

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#154 – Searching for the A-ha Moment: Coaching vs Teaching

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Recovery and Sleep

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Squats and Knee Pain

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#153 – Whiskey Talk with Robert Santana

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Recovery and Water

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#152 – How to Manage Unproductive Stress

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Personal Responsibility and Strength Training

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Let’s Talk About Recovery

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#151 – Matt & Scott Answer Your Questions: Q&A #8

OverProject 7

Homeostasis: A Framework for Strength Gains

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#150 – The M.E.D Toolbox Pt. 2: Managing Recovery with the 4-Day Split

low back pain and squats

Squats and Your Back: Common Myths

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#149 – The M.E.D. Toolbox #1: How to Add Stress To Your Program

advanced strength programming

Strength Training for the Low-Priority Lifter

Photo: Nick Delgadillo

#148 – Warm-ups: How to Do Them, Without Overdoing Them

stress and homeostasis

Stress and Homeostasis

overhead press common mistakes

Overhead Press Common Mistakes

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#147 – Motivation Over Discipline

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The Squat Frequency Project

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#146 – SRA Continued: The Myth of Active Recovery

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Strength History: Strongwoman Icon Katie Sandwina

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Does Lifting Weights Stunt Growth?

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#145 – Training IRL: How Training Habits Change With Life

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Strength History: The Challenges of Minerva

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Powerlifting vs Strength Training

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#144 – Rethinking SRA and Post-Novice Programming

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Training for Balance

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How To Pin Press

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#143 – David Keesling, Consigliere Extraordinaire

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How to Set Goals: Goal Characteristics

#142 – Farewell DSI: Scott’s Sells Data Storage

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How to Get the Most Out of Online Coaching

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#141 – Novice LP: Revisited with Andy Baker

goal setting

How to Set Goals: Don’t “Do Your Best”

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#140 – The Science of Conditioning: Energy Systems Explained with Santana and Christy Alexon, PhD

OverProject 18

Why You Should Embrace Change

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The New Fountain of Youth

#139 – Masters of Their Fate: Sully and the Lifters of Greysteel

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Strength and Martial Arts: You Can Do Both

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Introducing the BLOC Nutrition Linear Progression

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#138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

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Role Model’s Influence in Our Quest for Strength

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What are Supplemental Lifts?

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#137 – The Last Cue You’ll Ever Need: The Master Cue

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Rehabbing Adductor Tendonitis

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Choosing Excellence Over Mediocrity

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#136 – A Year in Review: 2018 Barbell Logic Redux

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Spend Less Time in the Gym

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The Problem with Personal Trainers

#135 – Merry Christmas from Barbell Logic: 2018 Edition

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Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers

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The Longer You Train, the Harder the Gains

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Training on the Road (Part 2): Equipment

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“I Can’t Train Because…” – Philip’s Story

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#133 – Matt’s Journey to Westside Barbell

OverProject 10

Training on the Road: Planning

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Models vs Templates for Proper Lifting Form

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#132 – Matt and Scott Answer Your Questions: Q&A #7

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How to be a Lifting Skeptic

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The 4 Day Split Explained

#131 – To Hype or Not To Hype?

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Falling In and Out of Love with the Lifts

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Anthropometry: Why Two Squats Don’t Look Alike

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#130 – Matt and Scott Answer Your Questions: Q&A #6

Expectations for Intermediate Lifters: Avoid These Traps

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#129 – Who We Are: The Core Values that Define Us, Pt. 2

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The Core Values: Insight Into Barbell Logic Online Coaching’s Culture

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#128 – Building a Better Belt: Blake & Katie from Dominion Strength

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Squat Myths and Misconceptions – Confronting Broscience

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Heavy Light Medium for Post-Novice Trainees

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#127 – Who We Are: The Core Values that Define Us Pt. 1

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Strength History: Performance vs Training

minimum effective dose

How to Apply Minimum Effective Dose to Training

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Happy Thanksgiving from Barbell Logic

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We are Thankful for Strength

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The Texas Method Explained

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#126 – Get More Done: Matt and Scott’s Productivity Tips

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Five Reps or Five Seconds; Victory or Honor

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#125 – Matt and Scott Answer Your Questions: Q&A #5

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3 Quick Tips to Dominate Your Holiday Workout Plan

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Ease Up, Don’t Give Up: Balancing Life and Lifting

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#124 – Practice (Don’t Train) Like You Play: Sport Specific Training

lifting rituals

Lifting Rituals – Are They Useful or Crazy?

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Strength Training Recovery: Don’t Get Stuck

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#123 – Matt and Scott Answer Your Questions: Q&A #4

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Injury Prevention in Young Athletes: Stop the ACL Tear Epidemic

barbell physics

Barbell Basics – Physics of Lifting Weights

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Strength History: Eugen Sandow’s System of Physical Training

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Learning How To Lift Heavy

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#121 – Matt and Scott Answer Your Questions: Q&A #3

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In-Season vs Off-Season Strength Training for Sports

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Intensity vs Volume Explained

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#120 – Lessons Learned from Training Older People

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In Defense of the Training Log

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#119 – Matt and Scott Answer Your Questions: Q&A #2

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How To Share Training with the Masses

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How To Barbell Row: Complete Guide for Beginners

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#118 – All Roads Lead to Block Periodization Programming

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Coach is Your Co-Pilot

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#117 – Matt and Scott Answer Your Questions: Q&A #1

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Starting Sports: General vs Specific Strength

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Programming 101: Exercise vs Training

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#116 – Advanced Programming Methods for Strength: An Intro

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Lifting with Da Vinci: Anthropometry and Art

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How to Set SMART Goals for Strength Training

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#115 – What is RPE? And Why You Don’t Need It (If You’re a Novice)

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Novice Linear Progression: An Individualized Program

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Physiology of Strength Training: Stress, Recovery, Adaptation

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#114 – Accessory Lifts for the Advancing Lifter

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Be a Novice, Build Your Training History

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#113 – Profile of a Model Client: A Chat with Sean Richardson

BLOC-ACADEMY

Introducing the Coaching Academy

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The Complete Guide to Lifting Belts

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#112 – Nick D’Agostino: A Skeptic’s Approach to Strength Training and Physical Therapy

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Take Your Strength Outside

stronger is better

Stronger is Better: Nick’s Recovery from Heart Attack

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Novice LP: Why We Love It and You Should Too

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Chin-Up Progression: Get Your First Chin-Up

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#110 – How to End Dad Bod: The Secret No One Is Talking About

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Don’t Fear the Barbell

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Mental Health Benefits of Strength Training in Adults

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#109 – Mike Burgos: Navigating the Work-Life Balance

Deliberate Practice

Train Your Brain: Deliberate Practice

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Optimal Sets and Reps for Strength

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#108 – Robert Santana: Building Better Eating Habits with Online Nutrition Coaching

kinesthetic learning

Better Movement = Better Lifting

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#107 – What (You Know) You Don’t Know with John Musser SSC

Coaching Cues

5 Tips for Following Coaching Cues

how to do chin ups

How To Do Chin Ups: The Fifth Lift

#106 – Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker

coaches add value

Why Coaches Add Value to Your Training

strength training for aging adults

Why Barbells are Best for Aging Adults

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#105 – Angie Bryant: Strength Training for Moms

importance of form

The Importance of Form and Consistency in Setting PRs

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Barbells vs Machines: What’s Better for Strength?

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#104 – Programming for the Advanced Lifter with Andy Baker

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Who’s the Competition? You vs You

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Accessory Advice: Why Wear Lifting Shoes?

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#103 – Barbell Logic Extra: The Man Behind the Memes: Pete Troupos

lifestyle of strength

Lifestyle of Strength: It’s “Our Thing”

strength training advice

Strength Training Advice & Tips for Beginners

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#102 – In Defense of the Power Clean with Dr. Sully

deadlift form

How to Fix Your Deadlift Form: Back Extension

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#101 – Barbell Logic Extra: Gillian Ward Discusses Hypertrophy for Women and the Power of One

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Novice Linear Progression Program Explained

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#100 – The Science of Joint Health and Strength Training with Dr. Sullivan

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Overcoming Disordered Eating with Strength

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#99 – Gillian Ward: Defying Expectations… and Gravity

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Important Barbell Safety Tips and Complete Guide

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#98 – Controversial Topics in Exercise Science with CJ Gotcher

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Beginner’s Guide to Basic Strength Training Equipment

cue

Weight Training Technique for Beginners: The Master Cue

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#97 – Fighting STRONG with Student of the Gun

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How To Bench Press: Safety, Technique & Form

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How To Deadlift: Five Easy Steps to Perfect Form

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How To Press: A Step-By-Step Tutorial

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#95 – Experiences vs. Things: What Brings Scott Value?

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How To Squat: A Beginner’s Guide

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#94 – The Things that Bring Matt Value

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What are the Best Exercises for Strength?

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Why Strength is Better for Women

HowToGetStrong

How to Get Strong: The Three Criteria

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#93 – Build Your Press with Better Programming

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The REAL Definition of “Strength:” It’s Just Force Production

why_strength

What’s the Big Deal about Strength? Strength Matters

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#92 – The TRUTH about Barbell Safety

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Simple, Hard, Effective. This is Barbell Logic.

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Brews and Burgers… on a Salad Budget

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#91 – Coop Decides: Home Gym vs Public Gym

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#90 – Building a Garage Gym with Coop from Garage Gym Reviews

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#89 – Eating for Strength: A Day in the Diet of Matt and Scott

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#88 – Barbell Logic Extra: A Chat from Down Under with Joel Rasmussen

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The Diversity of Masters Athletes

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Managing the Mental Game

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#87 – The Books That Successful Business Leaders Read

#86 – Barbell Logic Extra: Niki Sims: Chin Up Progressions, Relationships, and Calf Fries?!

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#85 – Confidence Matters: Strength Training’s Greatest Benefit Isn’t What You Think

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Depression and the Starting Strength Model

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#84 – Building Confidence and Hard Bodies with The Brusekes

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Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship

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#83 – Programming 101 with St. Vincent College, Pt. 2

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#82 – David Kirkham: Resurrecting the Shelby Cobra Pt. 2

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#81 – Programming 101 with St. Vincent College

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#80 – Barbell Logic Extra: Sailor, SEAL, Salesman, Lifter – Frank Sanders

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The Most Important Thing You’re Not Doing BEFORE You Squat

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#79 – Engineering STRENGTH and POWER with Bill Hannon

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#78 – David Kirkham: Turning MiG’s into Cobras Pt. 1

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#77 – Of Mystery and Barbells: A Conversation with Randy Winfrey

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Early Barbells and the Physical Culture Movement

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#76 – Barbell Logic Extra: Finding Strength after PT with Rebekah Cygan

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#75 – Barbells to Physical Therapy with John Petrizzo, DPT

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#74 – Barbell Logic Extra: Riffing on Rip with Brent Carter

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#73 – Enduring Gravity with Steve Hill

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#72 – Barbell Logic Extra: From Doctor to Coach: Dr. Jonathon Sullivan

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#71 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker

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#70 – Barbell Logic Extra: LIVE at StrengthCon with Brett McKay

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#69 – What is a Cue?

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#68 – Frog, the Elder Hambrick

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#67 – The Deadlift, Pt. 2

#66 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 2

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#65 – The Deadlift

#64 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 1

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#63 – The Bench Press

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#62 – Tales from Grandpa Reynolds

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#61 – The Press

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#60 – Barbell Logic Extra: Story Time with Uncle Rip Part 2

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#59 – The Squat

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#58 – Story Time with Uncle Rip

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#57 – Optimal vs Real Life

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#56 – Barbell Logic Extra: A Chat with the Hellcat – Stephanie Helland

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#55 – Programming Is Secondary

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#54 – Texas Strong: A Talk with Mike Cordova

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#53 – Minimum Effective Dose

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#52 – Barbell Logic Extra: A Conversation with Chase Lindley

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#51 – Meet Day

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#50 – Barbell Logic Extra: Intellectual Linear Progression

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#49 – Prepping for Your First Meet

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#48 – Barbell Logic Extra: An Interview with Robert Santana, RD, SSC

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#47 – Nutrition Basics with Robert Santana, RD, SSC

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#46 – Barbell Logic Extra: Tom Campitelli and the US Strengthlifting Federation

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#45 – You Can Still Use Linear Progression

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#44 – Barbell Logic Extra: Harder to Kill with James Yeager

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#43 – A Clarification

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#42 – Barbell Logic Extra: Catching Up with the Barbell Medicine Crew

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#41 – Transitioning from Stronglifts to Starting Strength

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#40 – Barbell Logic Extra: Catching up with the Inimitable Niki Sims

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#39 – Merry Christmas from Barbell Logic

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#38 – Barbell Logic Extra: Rehabbing and Excelling after Shoulder Surgery, Charity Hambrick

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#37 – How to be a Coachable Client

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#36 – Barbell Logic Extra: Hambrick’s Story

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#35 – The TRUTH about the Bill Starr Rehab Protocol

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#34 – Barbell Logic Extra: Reynolds’ Story

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#33 – A Rational Philosophy for Early Intermediate Programming

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#32 – Barbell Logic Extra: Bacon Definitely is Rad, Michael Montfort

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#31 – Reynolds’ 5/3/1

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#30 – Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent

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Barbell Logic Podcast – Episode 29 – The Four Day Split

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#28 – Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder

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Barbell Logic Podcast – Episode 27 – Embracing the Grind

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#26 – Barbell Logic Extra: Training to Survive Cancer with John Wilson

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Barbell Logic Podcast – Episode 25 – The TRUTH about Avoiding Common Novice Pitfalls

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#24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.

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Barbell Logic Podcast – Episode 23 – Voluntary Hardship

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#22 – Barbell Logic Extra: The Hammer: A Conversation with the Heart of Aasgaard, Nick Delgadillo

Barbell Logic Podcast – Episode 21 – Are Supplemental Exercises a Waste of Time for Strength?

Michael Wolf, SSC

Barbell Logic Podcast – Episode 20 – Barbell Logic Extra: The Wolf-Man Cometh: An Interview with Michael Wolf

Starting Strength Deloads

Barbell Logic Podcast – Episode 19 -Deloads, the Good, the Bad, and the Ugly

Barbell Logic Podcast – Episode 18 – Barbell Logic Extra: Stef Bradford PhD., Woman of Mystery

Old Man Texas Method

Barbell Logic Podcast – Episode 17 – Old Man Texas Method EXPOSED!

Episode 16 - The Wives Cut

Barbell Logic Podcast – Episode 16 – The Wives Cut with Rachel and Charity

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Barbell Logic Podcast – Episode 15 – How to Kill It In Your First Session

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Barbell Logic Podcast – Episode 14 – Extra: Brett McKay of Art of Manliness, Disciple of Iron

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Barbell Logic Podcast – Episode 13 – Equipment Needed to Get STRONG AF

Barbell Logic Podcast – Episode 12 – Stop Lying to Yourself About Recovery

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Barbell Logic Podcast – Episode 11 – The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

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Barbell Logic Podcast – Episode 10 – The Secrets to Maximizing Linear Progression

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Barbell Logic Podcast – Episode 9 – Alan Thrall and Austin Baraki, the Untamed and the Tame

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Barbell Logic Podcast – Episode 8 – A Quick and Dirty Guide to Barbell Physics

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Barbell Logic Podcast – Episode 7 – The Softer Side of Mark Rippetoe, Part 2

Barbell Logic Podcast – Episode 6 – The Softer Side of Mark Rippetoe, Part 1

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Barbell Logic Podcast – Episode 5 – The TRUTH About Linear Progression

Barbell Logic Podcast – Episode 4 – Stress. Recovery. Adaptation

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Barbell Logic Podcast – Episode 3 – Simple, Hard, Effective

Barbell Logic Podcast – Episode 2 – How do we get strong?

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Barbell Logic Podcast – Episode 1 – Why STRENGTH?

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