No spam, just awesome content. Get premium strength, conditioning, nutrition, and programming content written by expert strength coaches, exclusive deals & discounts, and behind-the-scenes access to Barbell Logic! AllArticlesE-BooksPodcastsVideosAll Articles E-Books Podcasts Videos The Ultimate Guide to Leggings (Part 1): Start Here Olympic Press: Overhead Press More Weight Holiday Q&A 2022 Coaching Lessons Learned The Business of Coaching: Thriving During Hard Economic Times How to Use Knee Sleeves How We Heal: Muscle Injuries Velocity Based Autoregulation Q&A Injury and Recovery, Pain and Progress How We Heal: Tendon Injuries Rolling the Bar Back in the Deadlift – When Is It Okay? Autoregulation for Strength Training: An Overview Why We Should Play More Velocity Based Training & Autoregulation for Strength Deadlift Shoulder Position: Set Up Right Stay Sane Coaching Family, Friends, & Co-Workers Fighting Against the Crowd Accommodating Resistance: All About Bands & Chains Ad Hoc Workout Plan and Training Principles Proper Squat Depth for a Bigger Squat Coaching When You’re Not the Expert Masculine Style with Tanner Guzy Q&A Anecdotes with Scott – Part 2 Anecdotes with Scott – Part 1 Strong Off the Floor: Push the Floor Away Cue for a Stronger Deadlift Building Trust: A Coaching Value Equation The Future of Coaching Post Novice Training: “Hunt the Good Stuff” Sciatic Nerve Floss: How To (Gym Shorts) Staying Sane on Social Media Introducing New Exercises Training as Prophylaxis: Preventing Musculoskeletal Injuries Banded Pull-Up: Gym Shorts (How To) Pain – What & Why? Start with the Setup Safety Squat Bar Squat: Gym Shorts (How To) Arete: Excellence and Virtue in the Ancient World Lifting with Back Pain What Do Phantom Limbs and Lifting Have in Common? Football Bar Press: Gym Shorts (How To) Bringing Order to Chaos The Many Faces of the PR: Programming for Data and Feedback Football Bar Bench Press: Gym Shorts (How To) Strength Training with Autoimmune Disease MED Programming when PRs are Behind You MED Programming With No More PRs Flexibility and Stretching Catching Up with Hambrick – Part 2 Catching Up with Hambrick – Part 1 Coaching Athletes for the Private Strength and Conditioning Coach Midfoot Balance Squat & Deadlift PLUS Push the Floor Away Cue Are Fitness Certifications Worth It? Coaching and Programming Adjustments for Seniors Visual Cues for Lifting How to Get Stronger: Elements of Using Strength Bad Strength Coach? Bad Coaching & How to Not Be Bad Failed Reps: Why You Fail Banded Chin-Ups: Gym Shorts (How To) Tactile Cues for Correct Lifting Technique Deadlifts and Back Pain TKE Exercise with Heels Down: Gym Shorts (How To) Making the Coaching Transition Working Out in the Heat (Summer Training Benefits and Safety) Lateral Raise: Gym Shorts (How To) Verbal Communication (Let’s Talk) Nutrition Bars: Healthy or Harmful? Banded Face Pull: Gym Shorts (How To) Nerd Out on Pain Science Escape the Cooking Rut: How to Not Get Bored with Healthy Food Gym Shorts: Inverted Row (How To) Coaching Kickstarter: Your Path to Coaching Others Starts Here Oven-Cooked Chicken Breast: No Fowl Play Strength Training to Brain Training: Learn New Skills for Long-Term Benefits Gym Shorts: Bulgarian Split Squat A Life of Strength: How Experiencing Strength Improves Your Quality of Life Find Clients & Provide Value as a Coach in a Flooded Market Gym Shorts: Banded Leg Extension Online Coaching is Better Than In-Person Coaching Old Time Strongman and the Home Gym (Strength History) Gym Shorts: Banded Leg Curl Avoiding Coaching Burnout Gym Shorts: Terminal Knee Extension How to Never Miss a Workout Set Yourself Apart with Knowledge Gym Shorts: Banded Ab Crunch Overcoming Imposter Syndrome as a Coach Too Much, All the Time: SRA, FFM, and Tonnage Best Abs Exercise: Banded Ab Crunch Find Your Coaching VIP (Values Identity Priorities) Kyphosis? Maybe Not! (Rounded Back Deadlifts) Training with Tattoos: An Ink-query How to Never Miss a Workout Test Your Might: When and How to Take an Unscheduled PR How To Breathe While Lifting – Valsalva Maneuver The Once & Future Novice #401 – Going Off Script as a Novice Lifter Building Strength in your Wants, Awareness, and Boundaries How Style Affects Confidence in the Gym How Style Affects How You Look & Feel “Punishers”: Corrective Exercises in Online Coaching Simple Hard Effective Training & Programming Nutritional Differences for Women Getting in Shape for Good Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach Minerva, World’s Strongest Woman (Strength History) Building Healthy Habits Best Triceps Exercises for Big Arms & Stronger (Bench) Press Is a Calorie a Calorie? Coming to Terms with Cardio Healthier Baking: Strategies and Recipe Ideas Overcoming Doubt & Building Confidence Lifting Chalk Guide: Application, Benefits, Liquid Chalk, & More Goal Setting: Clear Goals for Better Results From The Ground Up Home Gym Equipment & Home Gym vs Commercial Gym 7 Strategies for Taking Charge of Your Nutrition Facing the Dreadlift Keep Your Butt on the Bench Why You Should (& How To) Get Strong Getting Started with Nutrition Squats and Knee Pain Proper Lifting Tempo to Lift More Weight & Get Stronger #390 – First Steps for Strength The Only Fitness Article You’ll Ever Need to Read Experience Strength – #389 Goal Setting Workbook Best Bicep Curl Variations to Build Your Arms When MED Isn’t Effective: Confronting the Human Element – Episode 388 When It’s Fun to Chase Numbers – Episode 387 When Training Becomes a Drag – Episode 386 New Year’s Resolve The Science and Practice of Getting Started: Day One Small Wins – Episode 385 Take the Bar Out with Authority (Start Your Lifts Right!) Coaching Q&A – Episode 384 Happy and Healthy Holidays: Nutritional Strategies for Less Stress Barbell Logic is 5 Years Old! (& Thanksgiving 2021 Message) Your Holiday Workout Plan Gym Shorts: Seated Dumbbell Press Barbells and Back Again (Part 2): A Wife’s Tale of Becoming a Client Barbells and Back Again (Part 1): A Husband’s Tale of Coaching His Wife’s Return to Barbells The Last of the First 190 Series Gym Shorts: The Towel Curl Involuntary Hardship with Jordan Harbinger – Episode 383 Gym Shorts: The Dumbbell Press Eat Your Beans and 5 Beginner Bean Recipes Seven Steps to Successful Sustainable Nutrition – Episode 382 Gym Shorts: The Romanian Deadlift (RDL) Hashtag Glory Knowing & Remembering Your Whys – Episode 381 Gym Shorts: The Dumbbell Bench Press Gym Shorts: The Dumbbell Row BCAA Benefits: Helpful or Hype? Pandemic Programming Part 3: A Lifter’s Survival Guide Dos & Don’ts of Lifting (Podcast Series) Nutrition: Linking to Longevity Breathing: An Introduction to Breathwork Gym Shorts: The Wide Grip Bench Press Nutrition Q&A – Episode 380 Processed Foods Gym Shorts: The Clean and Jerk Focus on Execution: A Mental Approach to Lifting Gym Shorts: The Banded Tricep Push Down The Business Series Gym Shorts: The Block Pull Who We Are, How We Got Here (Matt’s State of the Union) Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again) Coaching & Academy Q&A – #378 Becoming a Barbell Coach: Study, Practice, and Application Squeeze the Slack Out of the Bar Before You Deadlift #377 – BLOC Party Q&A Get Up and Move: Exercise and Nutrition to Combat Sedentariness Gym Shorts: The Snatch #376 – The Whole Picture of Health (BLOC Party 2021 Presentation) Gym Shorts: The Pull Up #375 – Accountability the Key to Achievement with Thomas Frank The Competition Series Training Plates All About Lifting Belts: Why, When, How, Which Lifts Gym Shorts: The Snatch Grip Deadlift Gym Shorts: The Spoto Bench Press #374 – Travel Hacks for Lifters Gym Shorts: The Tricep Push Down Pandemic Programming Part 2: Programming Behavior Change Resting for Strength Gains Gym Shorts: The Board Bench Press #373 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 2 #372 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 1 The Reverse Hyper – Why & How to Use this Powerful Low Back Accessory Exercise Occupational Identity & Client-Centered Coaching: An OT Perspective The Productivity Series Nutrition for Endurance Athletes Gym Shorts: The Negative Chin Up #371 – Pre-Workout Routines: Proper Training Preparation Sedentary Activities: Can You Outwork Sitting? Gym Shorts: The Clean #370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK What is Coaching: A Two-Level View Gym Shorts: The Sling Shot Bench Press #369 – Q&A #57 Model-Informed Coaching: Investigating the Drop and Pop Deadlift Gym Shorts: The Paused Deadlift The Voluntary Hardship Series Training Gear: Clothes, Shoes, Lifting Belts, and More #368 The Art of Coaching with Brett Bartholomew Strength Training for BJJ: More Mat Time, Fewer Injuries Gym Shorts: The Reverse Hyper #367 BJJ & Strength with Chewjitsu Pandemic Programming for Strength Gym Shorts: The Lat Pull Down #366 – Q&A #56 Gym Shorts: The Pin Squat #365 – The Ways & Wherefores of Weight Cuts Deadlift Muscles Worked: Grip Function and Training The Strong Moms Series Gym Shorts: The Paused Bench Press #364 – Sun & Steel with Online Great Books What Does Creatine Do? Compiling Research and an FAQ Gym Shorts: The Dumbbell Curl #363 – Why Programming Frequent PRs Matters Coaching Lifters with Depression (Part 4): Programming Strategies Gym Shorts: Floating Deadlift #362 – Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce Increase Your Gravity: Strength, Health, and Space The Professional Transitions Series Strength Programming: Quantitative vs. Qualitative Changes Gym Shorts: Rolling Dumbbell Extension Gym Shorts: The High Bar Squat Gym Shorts: The Five Position Deadlift #361 – The Barbell Academy & PBC Certification Vision Rising to the Challenge and Defining Yourself Gym Shorts: The Tempo Squat Gym Shorts: The Deficit Deadlift The Take Charge 10 Series Gym Shorts: The Paused Squat Gym Shorts: Close Grip Bench Press Principles: Setting & Crushing Goals Gym Shorts: The Lying Triceps Extension Coaching Lifters with Depression (Part 3): Coaching Considerations Gym Shorts: The Power Clean #360 – Ethan Suplee: From Suffering to Sustainable Nutrition for Kids Gym Shorts: The Dip MED for the Military Gym Shorts: The Chin Up The Military Series Assessing the Army’s New Health & Fitness Doctrine (Part 2 of 2) Gym Shorts: The Barbell Row Assessing the Army’s New Health & Fitness Doctrine (Part 1 of 2) #359 – Q&A #54 Gym Shorts: The Power Snatch Professional Transitions: Starting from Scratch #358 – Elbow Flare: Causes & Corrections The Field Guide Series: Romanian Deadlift Gym Shorts: The Barbell Curl Coaching Lifters with Depression (Part 2): Training Benefits The BLOC Approach: Client-Centered, Model-Informed, for Life Strength Makes Cents: Lessons on Building a Culture of Wellness in the Workplace #357 – Online Meets & PR Attempts: Preparation & Preferences Coaching Lifters with Depression: An Introduction (Part 1) The Mental Health Series Gym Shorts: The Front Squat #356 – Q&A #53 Gym Shorts: The Floor Press #355 – How to Start Actually Training Gym Shorts: The Rack Pull The Rack Pull Field Guide Hard Won Wisdom: Decades in the Arena Gym Shorts: The Pin Press Nutrition 101: An In-Depth Primer to Help you Win with Food #354 – Jordan Gross All-American to Model Client #353 – Lessons Learned from 2020 Christmas Special – A Message from Reynolds How to Not Totally Suck as a New Coach: A People Business Gym Shorts: The Box Squat #352 – Hambrick Hosted Holiday Special #351 – Holiday Q&A How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition) Gym Shorts: The Pin Bench Press The Nutrition Series How to Sumo Deadlift Gym Shorts: The Sumo Deadlift #350 – The (New) Barbell Academy Time to Feast: How Much Can One Meal Impact Body Composition? #349 – Question & Answer #52 Rethinking the Exercise Selection Criteria The Beginning of MED Series Does Lifting Weights Stunt Growth? Gym Shorts: The Bench Press #348 – The Beginnings of Programming Gym Shorts: The Squat Deadlift Form Fixes: Becoming a Deadlift Machine #347 – When It’s Fun to Chase Numbers Gym Shorts: The Press When to Step Back: Ramping Up Progress with More Recovery A History of Biomechanics #346 – Biomechanics & Barbells The Post Novice Series Gym Shorts: The Deadlift Lesser Dragons of Disease: Self-Efficacy and Strength Training #345 – Question & Answer #51 Relationship Between Nutrition and Sleep Carole Reading: A Profile in Strength The Barbell Health Series Becoming Whole: Training for Health Ultimate Guide to Bench Press Variations #344 – Adding Olympic Lifting to Your Program #343 – How You May Be Sabotaging Your Training Fixing the Dreaded “Good Morning” Squat A Nutritional Guide to Medical Checkups The Interview Series Elbow Pain While Lifting Weights: Tendinitis and the Squat Professional Transitions: How to Finance Your Freedom #342 – Advanced Press Programming Proper Precautions for Strength Training Safety RDL vs Stiff Leg Deadlift: Details, Cues, and Programming Knee Pain and Squatting Professional Transitions: Expand Your Options #341 – When MED Isn’t Effective: Confronting the Human Element Back to Basics: The Fundamentals of Technique Transformational Leadership: Parallels with Strength Training Complete Guide to Barbell Safety Professional Transitions: Reject the Default and Choose Your Future How Training for Strength is Training for Health #340 – Which Deadlift Track Works Best for You? Organic vs. Nonorganic Foods #339 – Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat Protect Your Back While Lifting: Back Extension #338 – Why You Should Be Pausing Your Bench Press Your Strength Program is Less Important Than You Think Content Marketing 101 Barbell Hunting 101 Why Fiber? The Press: Muscles Worked #337 – When Training Becomes A Drag: Rediscovering the Training Spark #336 – Accessory Equipment: Matt and Niki’s Top Picks Moving Beyond Cardio: A Strength-Based Guide to Conditioning Overhead Strength How To Deadlift: Perfect Form Every Time #335 – Principles: Early to Bed, Early to Rise The Coach’s Personality #334 – Technique Problems? Change Your Cues Chin-Up Progression: Get Your First Chin-Up #333 – Principles #21: Deescalating Hostile Situations The Muscles Worked in the Squat #332 – Hypertrophy Without High Reps How To Bench Press: Setup, Safety, Bar Path #331 – Principles #20: Old-Fashioned Hard Work The 5 + 1 Deadlift Eye #330 – The Anatomy Masterclass with Bekah Krieg #329 – Remembering Dad: Childhood Memories and Father’s Day Hunger 101 #327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ #326 – Principles #18: Breaking Bad Habits How To Squat: A Beginner’s Guide #325 – Q&A: Elbow Tendonitis, Lower Back Pain, and More! Bench Press Muscles Worked The Core Principles of Coach Development #324 – The Problem with Percentage-Based Programs #323 – Principles #17: Setting Boundaries for Your Passion #322 – One Rule…. to Rule Them All? Optimizing Nutrition for Recovery Fighting Back Against Back Pain #321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson
