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#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

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What D1 Athletes Do

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#251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

why adults should play more

Why You Should Play More

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

accommodating resistance

How To Use Bands

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#249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz

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Endurance Training

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

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Bench Press Grip Tips

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#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

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How to Learn Midfoot Balance and Set Your Back

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

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The Sumo Deadlift

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#245 – Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More!

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Phantom Limbs and Proprioception

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#244 – Getting Started #2: How to Get Strong

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#243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

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Common Power Clean Mistakes

powerbuilding

The BEEFCAKE

#242 – Getting Started #1: What’s The Big Deal About Strength?

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#241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!

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The Strength Connection

#240 – Decoding Dynamic Effort Training: Speed Work

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#239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

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How To Power Clean

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The Red Flags of Dating with Dr. David Puder, Pt. 2

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Heavy Light Medium (HLM): A Common-Sense Framework

#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

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#236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

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The Texas Method: Method vs. Template (Part 2)

#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

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#234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!

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Common Deadlift Mistakes

#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

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The Texas Method: Clear Goals, Measurable Changes, and Applicability

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#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

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#231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!

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#230 – Embracing the GRIND (Rebroadcast)

“It is quite true that man lives by bread alone—when there is no bread. But what happens to man’s desires when there is plenty of bread and when his belly is chronically filled?
At once other (and higher) needs emerge and these, rather than physiological hungers, dominate the organism. And when these in turn are satisfied, again new (and still higher) needs emerge, and so on. This is what we mean by saying that the basic human needs are organized into a hierarchy of relative prepotency.” —from Abraham H. Maslow, “Motivation and Personality,” p. 38 (1954)

Training for Control and the Hierarchy of Needs

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#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

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#228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!

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From Strict Press to Olympic Press

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#227 – The TRUTH About Linear Progression (Rebroadcast)

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Programming for Your Bench Press

Finding Your First Clients

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#226 – The Professional Barbell Coach Certification with Bill Hannon

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#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

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#224 – Bonus Q&A! Matt & Scott Answer Your Questions

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#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

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#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

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How To High Bar Squat

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#221 – What’s In the Pipe? The Future of Barbell Logic

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Four Day Split Programming: Using MED Principles to Tame the Beast

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#220 – Will Lifting Weights Make You Bulky?

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#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

#218 – Fixing the Military’s PT Problem with Nick Koldewey

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Creating Intentional Spaces for Training

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#217 – What Would You Do… Differently?

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#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

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How To: Seated Press

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#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

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Fighting Against the Crowd

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#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

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#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

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How to Front Squat

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#212 – Critical Thinking in the “I’ve Heard…” Culture

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Coping with Heat for Summer Training

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#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

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#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

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Build a Stronger Bench Press Lockout

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#209 – How to Troubleshoot Your Linear Progression

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Develop Your Lifting Flow

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#208 – Programming for Dummies: What To Do When LP Stops Working

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#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

cocaine deadlift

“Cocaine Deadlifts” for Back Pain

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#206 – Training When the Passion Fades

gym chalk

What Does Gym Chalk Do?

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#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

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#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

safety squat bar

How to Use the Safety Squat Bar

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#203 – The Red Flags of Dating with Dr. David Puder

busy schedule workout plan

Training With Limitations

#202 – How to Approach Your First Month of Training

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#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

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Elbow Pain While Squatting?

#200 – Cutting Up With the Wives & A Retrospective

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Training to Fight Fires: The Red Card Pack Test

#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

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#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

how to hook grip

How To Hook Grip

#197 – SRA Revisited: Exploring the Fitness Fatigue Model

suboptimal training

Are You Undervaluing Strength?

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#196 – The Secret to a Bigger Bench? Leg Drive

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#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

leg drive

How To Use Leg Drive for Bench Press

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#194 – Shedding Body Fat During LP

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The Rules of Cueing Have Changed

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#193 – Anatomy of a Deload: How & When to Take a Break

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#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

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How To Do Romanian Deadlifts (RDL)

#191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

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Rest Between Sets is Good for Your Form

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#190 – Three Essential Vitamins and Supplements for Training with Dr. Christy Alexon

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#189 – Saturday Q&A #8: Lightheadedness During Squats, Paused Lifts, Assistance Exercises for Hypertrophy, and More!

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From High Bar to Low Bar

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#188 – From Exercise Addiction to Sustainable Strength: Tim “The Mechanic” Pedersen

suboptimal training

Decision-Making and the Opportunity Cost of Strength Training

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#187 – Are You Strong Enough? The Myth of “Maintenance”

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#186 – Saturday Q&A #7: When to Use Chalk, Training for the Blind, NLP for the Already Strong Lifter, and More!

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How To Do Dips

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#185 – Defying MS with the Barbell: Laura Desey & Coach Aaron Simm

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Task-Dependent Conditioning

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#184 – The Science of Connection with Dr. David Puder

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#183 – Saturday Q&A #6: Belts on the Bench, 4-Day Splits, Higher Heeled Lifting Shoes, and More!

glute ham raise

How To: Glute Ham Raise

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#182 – Unleash Your Creativity by Getting Things Done with Brett Veinotte

common deadlift mistakes

Common Deadlift Errors: What Happens When Your Mass Changes Suddenly?

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#181 – Are You Doing the Work? Stop Overthinking & Be Like the Mule

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#180 – Saturday Q&A #5: Bloody Noses, Training Power Production, Wild Turkey Whiskey, and More

how to pin squat

How To Pin Squat

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#179 – Jordan Stanton: How to Change Careers, Pay Off Debt, & Build A Successful Gym

OverProject 50

How Much Is Enough?

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#178 – Improve Your Recovery with Better Sleep Hygiene

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#177 – Saturday Q&A #4

how to box squat

How To Box Squat

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#176 – Defensive Finance: Managing the Cost of Life

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The Problem With Strength (Philosophy of Strength)

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#175 – Jordan Stanton & The US Strengthlifting Federation

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#174 – Saturday Q&A #3

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How To Tempo Squat

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#173 – The Chronicles of Andy Baker

advanced strength programming

Practice with Purpose: The Path to Coaching Excellence

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#172 – Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker

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#171 – Saturday Q&A #2

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How To Warm Up Properly

#170 – The 4 Rules of Personal Finance with Jesse Mecham (You Need A Budget)

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Getting Started in Strongman

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#169 – Back to Basics: How to Get Strong with Matt & Scott on the Distilled Man Podcast (rebroadcast)

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#168 – BONUS Saturday Q&A #1

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How To Set Up Chains

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#167 – Gym Etiquette for the Civilized Bro

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Strength and Longevity (Tests)

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#166 – Cues for Building a BIG Press

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How To: Rolling Dumbbell Extensions

#165 – Diagnosing Back Angles in the Squat

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How to Program Assistance Work

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#164 – Don’t Fear the Barbell: Managing Your Mind Under the Bar

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Gym Bag Essentials with Coop, Matt & Will

#163 – Testosterone, Friendship, & Finding Purpose with Dr. David Puder

OverProject 45

Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee

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#162 – Push the Floor: The Essential Deadlift Cue

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How To Floor Press

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#161 – Training Economy: Time Saving Tips for the Gym

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Overhead Press Progression and Training Variables

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#160 – Essential Supplements: Creatine Explained with Robert Santana

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#159 – Cultivating an Old School Ethos with Zach Even-Esh

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How to Take a Cue

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#158 – Essential Supplements: Protein & BCAAs Explained with Robert Santana

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Signs of Overtraining

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H.I.I.T. Explained – How To Maximize Fat Loss

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#157 – Personal Finance: Get Rid of Debt, Get Your Freedom Back

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How to Bounce Back from a Bad Workout

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#156 – The Knees Out Cue: Fixing Knee Cave and Slide in the Squat

OverProject 38

How Many Calories Does Lifting Burn?

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Can You Get Strong with Light Weights?

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#155 – Reflections on the Arnold Classic 2019

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Avoiding Burnout

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#154 – Searching for the A-ha Moment: Coaching vs Teaching

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Recovery and Sleep

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Squats and Knee Pain

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#153 – Whiskey Talk with Robert Santana

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Recovery and Water

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#152 – How to Manage Unproductive Stress

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Personal Responsibility and Strength Training

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Let’s Talk About Recovery

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#151 – Matt & Scott Answer Your Questions: Q&A #8

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Homeostasis: A Framework for Strength Gains

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#150 – The M.E.D Toolbox Pt. 2: Managing Recovery with the 4-Day Split

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Squats and Your Back: Common Myths

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#149 – The M.E.D. Toolbox #1: How to Add Stress To Your Program

advanced strength programming

Strength Training for the Low-Priority Lifter

Photo: Nick Delgadillo

#148 – Warm-ups: How to Do Them, Without Overdoing Them

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Stress and Homeostasis

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Overhead Press Common Mistakes

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#147 – Motivation Over Discipline

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The Squat Frequency Project

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#146 – SRA Continued: The Myth of Active Recovery

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Strength History: Strongwoman Icon Katie Sandwina

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Does Lifting Weights Stunt Growth?

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#145 – Training IRL: How Training Habits Change With Life

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Strength History: The Challenges of Minerva

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Powerlifting vs Strength Training

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#144 – Rethinking SRA and Post-Novice Programming

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Training for Balance

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How To Pin Press

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#143 – David Keesling, Consigliere Extraordinaire

goal setting

How to Set Goals: Goal Characteristics

#142 – Farewell DSI: Scott’s Sells Data Storage

coaching the press

How to Get the Most Out of Online Coaching

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How To Rack Pull

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#141 – Novice LP: Revisited with Andy Baker

goal setting

How to Set Goals: Don’t “Do Your Best”

deficit deadlift

How To Deficit Deadlift

Canva - Cells, Human, Medical, Biology, Health, Anatomy

#140 – The Science of Conditioning: Energy Systems Explained with Santana and Christy Alexon, PhD

OverProject 18

Why You Should Embrace Change

senior fitness

The New Fountain of Youth

#139 – Masters of Their Fate: Sully and the Lifters of Greysteel

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Strength and Martial Arts: You Can Do Both

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Introducing the BLOC Nutrition Linear Progression

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#138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

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Role Model’s Influence in Our Quest for Strength

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What are Supplemental Lifts?

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#137 – The Last Cue You’ll Ever Need: The Master Cue

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Rehabbing Adductor Tendonitis

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Choosing Excellence Over Mediocrity

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#136 – A Year in Review: 2018 Barbell Logic Redux

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Spend Less Time in the Gym

personal training

The Problem with Personal Trainers

#135 – Merry Christmas from Barbell Logic: 2018 Edition

squats and knees

Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers

lifting gains

The Longer You Train, the Harder the Gains

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Training on the Road (Part 2): Equipment

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“I Can’t Train Because…” – Philip’s Story

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#133 – Matt’s Journey to Westside Barbell

OverProject 10

Training on the Road: Planning

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Models vs Templates for Proper Lifting Form

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#132 – Matt and Scott Answer Your Questions: Q&A #7

be a better lifter

How to be a Lifting Skeptic

training split

The 4 Day Split Explained

#131 – To Hype or Not To Hype?

OverProject 7

Falling In and Out of Love with the Lifts

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Anthropometry: Why Two Squats Don’t Look Alike

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#130 – Matt and Scott Answer Your Questions: Q&A #6

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Expectations for Intermediate Lifters: Avoid These Traps

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#129 – Who We Are: The Core Values that Define Us, Pt. 2

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The Core Values: Insight Into Barbell Logic Online Coaching’s Culture

#128 - Blake Katie from Dominion pic 2

#128 – Building a Better Belt: Blake & Katie from Dominion Strength

squat myths

Squat Myths and Misconceptions – Confronting Broscience

heavy light medium

Heavy Light Medium for Post-Novice Trainees

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#127 – Who We Are: The Core Values that Define Us Pt. 1

louis cyr

Strength History: Performance vs Training

minimum effective dose

How to Apply Minimum Effective Dose to Training

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Happy Thanksgiving from Barbell Logic

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We are Thankful for Strength

misunderstood

The Texas Method Explained

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#126 – Get More Done: Matt and Scott’s Productivity Tips

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Five Reps or Five Seconds; Victory or Honor

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#125 – Matt and Scott Answer Your Questions: Q&A #5

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3 Quick Tips to Dominate Your Holiday Workout Plan

balancing life and lifting

Ease Up, Don’t Give Up: Balancing Life and Lifting

sport specific training

#124 – Practice (Don’t Train) Like You Play: Sport Specific Training

lifting rituals

Lifting Rituals – Are They Useful or Crazy?

workout recovery

Strength Training Recovery: Don’t Get Stuck

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#123 – Matt and Scott Answer Your Questions: Q&A #4

youth football

Injury Prevention in Young Athletes: Stop the ACL Tear Epidemic

barbell physics

Barbell Basics – Physics of Lifting Weights

old dumbbells

Strength History: Eugen Sandow’s System of Physical Training

lifting heavy weights

Learning How To Lift Heavy

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#121 – Matt and Scott Answer Your Questions: Q&A #3

rowing team

In-Season vs Off-Season Strength Training for Sports

intensity vs volume

Intensity vs Volume Explained

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#120 – Lessons Learned from Training Older People

Photo: Nick Delgadillo

In Defense of the Training Log

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#119 – Matt and Scott Answer Your Questions: Q&A #2

woman squatting

How To Share Training with the Masses

how to barbell row

How To Barbell Row: Complete Guide for Beginners

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#118 – All Roads Lead to Block Periodization Programming

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Coach is Your Co-Pilot

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#117 – Matt and Scott Answer Your Questions: Q&A #1

sport specific training

Starting Sports: General vs Specific Strength

strength training programming

Programming 101: Exercise vs Training

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#116 – Advanced Programming Methods for Strength: An Intro

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Lifting with Da Vinci: Anthropometry and Art

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How to Set SMART Goals for Strength Training

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#115 – What is RPE? And Why You Don’t Need It (If You’re a Novice)

Novice Linear Progression Program

Novice Linear Progression: An Individualized Program

physiology of strength training

Physiology of Strength Training: Stress, Recovery, Adaptation

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#114 – Accessory Lifts for the Advancing Lifter

novice lifter

Be a Novice, Build Your Training History

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#113 – Profile of a Model Client: A Chat with Sean Richardson

BLOC-ACADEMY

Introducing the Coaching Academy

lifting belts

The Complete Guide to Lifting Belts

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#112 – Nick D’Agostino: A Skeptic’s Approach to Strength Training and Physical Therapy

why strength is functional

Take Your Strength Outside

stronger is better

Stronger is Better: Nick’s Recovery from Heart Attack

Photo: Nick Delgadillo

Novice LP: Why We Love It and You Should Too

chin up progression

Chin-Up Progression: Get Your First Chin-Up

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#110 – How to End Dad Bod: The Secret No One Is Talking About

fear during strength training

Don’t Fear the Barbell

mental health benefits of strength training

Mental Health Benefits of Strength Training in Adults

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#109 – Mike Burgos: Navigating the Work-Life Balance

Deliberate Practice

Train Your Brain: Deliberate Practice

reps and sets for strength

Optimal Sets and Reps for Strength

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#108 – Robert Santana: Building Better Eating Habits with Online Nutrition Coaching

kinesthetic learning

Better Movement = Better Lifting

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#107 – What (You Know) You Don’t Know with John Musser SSC

Coaching Cues

5 Tips for Following Coaching Cues

how to do chin ups

How To Do Chin Ups: The Fifth Lift

#106 – Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker

coaches add value

Why Coaches Add Value to Your Training

strength training for aging adults

Why Barbells are Best for Aging Adults

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#105 – Angie Bryant: Strength Training for Moms

importance of form

The Importance of Form and Consistency in Setting PRs

free weights vs machines

Barbells vs Machines: What’s Better for Strength?

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#104 – Programming for the Advanced Lifter with Andy Baker

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Who’s the Competition? You vs You

why wear lifting shoes

Accessory Advice: Why Wear Lifting Shoes?

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#103 – Barbell Logic Extra: The Man Behind the Memes: Pete Troupos

lifestyle of strength

Lifestyle of Strength: It’s “Our Thing”

strength training advice

Strength Training Advice & Tips for Beginners

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#102 – In Defense of the Power Clean with Dr. Sully

deadlift form

How to Fix Your Deadlift Form: Back Extension

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#101 – Barbell Logic Extra: Gillian Ward Discusses Hypertrophy for Women and the Power of One

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Novice Linear Progression Program Explained

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#100 – The Science of Joint Health and Strength Training with Dr. Sullivan

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Overcoming Disordered Eating with Strength

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#99 – Gillian Ward: Defying Expectations… and Gravity

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Important Barbell Safety Tips and Complete Guide

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#98 – Controversial Topics in Exercise Science with CJ Gotcher

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Beginner’s Guide to Basic Strength Training Equipment

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Weight Training Technique for Beginners: The Master Cue

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#97 – Fighting STRONG with Student of the Gun

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How To Bench Press: Safety, Technique & Form

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How To Deadlift: Five Easy Steps to Perfect Form

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How To Press: A Step-By-Step Tutorial

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#95 – Experiences vs. Things: What Brings Scott Value?

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How To Squat: A Beginner’s Guide

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#94 – The Things that Bring Matt Value

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What are the Best Exercises for Strength?

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Why Strength is Better for Women

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How to Get Strong: The Three Criteria

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#93 – Build Your Press with Better Programming

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The REAL Definition of “Strength:” It’s Just Force Production

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What’s the Big Deal about Strength? Strength Matters

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#92 – The TRUTH about Barbell Safety

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Simple, Hard, Effective. This is Barbell Logic.

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Brews and Burgers… on a Salad Budget

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#91 – Coop Decides: Home Gym vs Public Gym

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#90 – Building a Garage Gym with Coop from Garage Gym Reviews

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#89 – Eating for Strength: A Day in the Diet of Matt and Scott

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#88 – Barbell Logic Extra: A Chat from Down Under with Joel Rasmussen

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The Diversity of Masters Athletes

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Managing the Mental Game

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#87 – The Books That Successful Business Leaders Read

#86 – Barbell Logic Extra: Niki Sims: Chin Up Progressions, Relationships, and Calf Fries?!

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#85 – Confidence Matters: Strength Training’s Greatest Benefit Isn’t What You Think

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Depression and the Starting Strength Model

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#84 – Building Confidence and Hard Bodies with The Brusekes

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Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship

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#83 – Programming 101 with St. Vincent College, Pt. 2

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#82 – David Kirkham: Resurrecting the Shelby Cobra Pt. 2

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#81 – Programming 101 with St. Vincent College

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#80 – Barbell Logic Extra: Sailor, SEAL, Salesman, Lifter – Frank Sanders

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The Most Important Thing You’re Not Doing BEFORE You Squat

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#79 – Engineering STRENGTH and POWER with Bill Hannon

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#78 – David Kirkham: Turning MiG’s into Cobras Pt. 1

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#77 – Of Mystery and Barbells: A Conversation with Randy Winfrey

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Early Barbells and the Physical Culture Movement

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#76 – Barbell Logic Extra: Finding Strength after PT with Rebekah Cygan

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#75 – Barbells to Physical Therapy with John Petrizzo, DPT

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#74 – Barbell Logic Extra: Riffing on Rip with Brent Carter

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#73 – Enduring Gravity with Steve Hill

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#72 – Barbell Logic Extra: From Doctor to Coach: Dr. Jonathon Sullivan

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#71 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker

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#70 – Barbell Logic Extra: LIVE at StrengthCon with Brett McKay

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#69 – What is a Cue?

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#68 – Frog, the Elder Hambrick

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#67 – The Deadlift, Pt. 2

#66 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 2

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#65 – The Deadlift

#64 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 1

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#63 – The Bench Press

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#62 – Tales from Grandpa Reynolds

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#61 – The Press

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#60 – Barbell Logic Extra: Story Time with Uncle Rip Part 2

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#59 – The Squat

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#58 – Story Time with Uncle Rip

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#57 – Optimal vs Real Life

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#56 – Barbell Logic Extra: A Chat with the Hellcat – Stephanie Helland

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#55 – Programming Is Secondary

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#54 – Texas Strong: A Talk with Mike Cordova

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#53 – Minimum Effective Dose

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#52 – Barbell Logic Extra: A Conversation with Chase Lindley

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#51 – Meet Day

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#50 – Barbell Logic Extra: Intellectual Linear Progression

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#49 – Prepping for Your First Meet

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#48 – Barbell Logic Extra: An Interview with Robert Santana, RD, SSC

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#47 – Nutrition Basics with Robert Santana, RD, SSC

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#46 – Barbell Logic Extra: Tom Campitelli and the US Strengthlifting Federation

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#45 – You Can Still Use Linear Progression

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#44 – Barbell Logic Extra: Harder to Kill with James Yeager

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#43 – A Clarification

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#42 – Barbell Logic Extra: Catching Up with the Barbell Medicine Crew

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#41 – Transitioning from Stronglifts to Starting Strength

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#40 – Barbell Logic Extra: Catching up with the Inimitable Niki Sims

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#39 – Merry Christmas from Barbell Logic

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#38 – Barbell Logic Extra: Rehabbing and Excelling after Shoulder Surgery, Charity Hambrick

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#37 – How to be a Coachable Client

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#36 – Barbell Logic Extra: Hambrick’s Story

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#35 – The TRUTH about the Bill Starr Rehab Protocol

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#34 – Barbell Logic Extra: Reynolds’ Story

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#33 – A Rational Philosophy for Early Intermediate Programming

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#32 – Barbell Logic Extra: Bacon Definitely is Rad, Michael Montfort

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#31 – Reynolds’ 5/3/1

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#30 – Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent

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Barbell Logic Podcast – Episode 29 – The Four Day Split

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#28 – Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder

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Barbell Logic Podcast – Episode 27 – Embracing the Grind

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#26 – Barbell Logic Extra: Training to Survive Cancer with John Wilson

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Barbell Logic Podcast – Episode 25 – The TRUTH about Avoiding Common Novice Pitfalls

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#24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.

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Barbell Logic Podcast – Episode 23 – Voluntary Hardship

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#22 – Barbell Logic Extra: The Hammer: A Conversation with the Heart of Aasgaard, Nick Delgadillo

Barbell Logic Podcast – Episode 21 – Are Supplemental Exercises a Waste of Time for Strength?

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Barbell Logic Podcast – Episode 20 – Barbell Logic Extra: The Wolf-Man Cometh: An Interview with Michael Wolf

Starting Strength Deloads

Barbell Logic Podcast – Episode 19 -Deloads, the Good, the Bad, and the Ugly

Barbell Logic Podcast – Episode 18 – Barbell Logic Extra: Stef Bradford PhD., Woman of Mystery

Old Man Texas Method

Barbell Logic Podcast – Episode 17 – Old Man Texas Method EXPOSED!

Episode 16 - The Wives Cut

Barbell Logic Podcast – Episode 16 – The Wives Cut with Rachel and Charity

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Barbell Logic Podcast – Episode 15 – How to Kill It In Your First Session

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Barbell Logic Podcast – Episode 14 – Extra: Brett McKay of Art of Manliness, Disciple of Iron

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Barbell Logic Podcast – Episode 13 – Equipment Needed to Get STRONG AF

Barbell Logic Podcast – Episode 12 – Stop Lying to Yourself About Recovery

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Barbell Logic Podcast – Episode 11 – The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

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Barbell Logic Podcast – Episode 10 – The Secrets to Maximizing Linear Progression

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Barbell Logic Podcast – Episode 9 – Alan Thrall and Austin Baraki, the Untamed and the Tame

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Barbell Logic Podcast – Episode 8 – A Quick and Dirty Guide to Barbell Physics

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Barbell Logic Podcast – Episode 7 – The Softer Side of Mark Rippetoe, Part 2

Barbell Logic Podcast – Episode 6 – The Softer Side of Mark Rippetoe, Part 1

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Barbell Logic Podcast – Episode 5 – The TRUTH About Linear Progression

Barbell Logic Podcast – Episode 4 – Stress. Recovery. Adaptation

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Barbell Logic Podcast – Episode 3 – Simple, Hard, Effective

Barbell Logic Podcast – Episode 2 – How do we get strong?

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Barbell Logic Podcast – Episode 1 – Why STRENGTH?

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