New to the banded leg extension or looking for a quick technique tutorial? Learn correct form in one short...
Archive for category: Videos
New to the banded hamstring curl or banded leg curl or looking for a quick technique tutorial? Learn correct...
Gym Shorts: Terminal Knee Extension
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the terminal knee extension (TKE) or looking for a quick technique tutorial? Learn correct form in one...
Gym Shorts: Banded Ab Crunch
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the banded ab crunch or looking for a quick technique tutorial? Learn correct form in one short...
Learn how to perform the best abs exercise, the banded ab crunch. You only need a band and your...
How To Breathe While Lifting – Valsalva Maneuver
dshell, , Videos, breathing, lifting technique, Valsalva Maneuver, 0You should hold your breath and brace while you lift to increase your rigidity and prevent energy leaks for...
Learn how style affects confidence in the gym and how you can look and feel better with improved (while...
Best Triceps Exercises for Big Arms & Stronger (Bench) Press
dshell, , Videos, accessories, hypertrophy, 0Learn the best triceps exercises & how to do them to grow your triceps for bigger arms and stronger...
Proper lifting tempo-slow eccentric & fast concentric-helps you lift more weight and get stronger. Control your descent to maintain...