Archive for category: Videos

good morning squat

Fixing the Dreaded “Good Morning” Squat

alexis, September 18, 2020, Videos, how to, squat, 0

Too Much Hip Drive? A "good morning" squat is when the hips start to drive up, but the bar...

barbell safety guide

Complete Guide to Barbell Safety

alexis, August 21, 2020, Videos, barbell safety, lifting technique, 0

back safety while lifting

Protect Your Back While Lifting: Back Extension

alexis, August 7, 2020, Videos, deadlift form, how to deadlift, lifting technique, 0

strength program

Your Strength Program is Less Important Than You Think

alexis, July 31, 2020, Videos, programming, strength program, 0

deadlift form

How To Deadlift: Five Easy Steps to Perfect Form

alexis, July 10, 2020, Videos, how to deadlift, 1

chin up progression

Chin-Up Progression: Get Your First Chin-Up

alexis, July 3, 2020, Videos, accessory lifts, chin up progression, Chin-ups, Learn to Lift, lifting technique, 0

how to bench press

How To Bench Press: Safety, Technique & Form

alexis, June 26, 2020, Videos, bench press, how to bench press, Learn to Lift, 0

In this video, we teach you how to bench press with proper form and technique. We also go over...

learn how to squat

How To Squat: A Beginner’s Guide

alexis, June 12, 2020, Videos, how to squat, 0

deficit deadlift

How To Deficit Deadlift

alexis, March 20, 2020, Videos, deficit deadlift, how to deficit deadlift, 0

how to rack pull

How To Rack Pull

alexis, March 6, 2020, Videos, rack pull, 0

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