A Squat with the Bar High on Your Back In this video tutorial, we teach you how to high...
Why Keep It Strict? The seated press is a great overhead accessory exercise for building pure shoulder strength -...
All About the Front Squat Our complete guide to front squats! Learn how to front squat with proper technique...
Does Your Lockout Need Help? In this video, Matt and Rachel Reynolds fix your bench press lockout with numerous...
Deadlifts for Back Pain Our client and Intern, Joel Rasmussen, once suffered a severe back injury from falling off...
Low Bar Squat Alternative Rotator cuff injury? Elbow tendonitis? Can't get into the proper low bar squat position? Try...
The Low Bar Squat Grip Do you have shoulder, elbow or wrist pain while squatting? Is your squat grip...
What is the "Hook Grip?" When you first learn how to deadlift, you'll take a double overhand grip, with...
Build a Bigger Bench Press In this video, Starting Strength Coaches Niki Sims and Andrew Jackson explain how to...
The Romanian Deadlift aka RDL In this video, Starting Strength Coaches, Matt Reynolds and Niki Sims show you how...