Gym Shorts: The Box Squat
New to the box squat? Learn correct form in one short video.
How To Box Squat
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
- Take a slightly wider stance than normal.
- Sit Back and ease onto the box.
- Pause without rocking back.
- At the bottom: hold your knees back.
- Stay bent over as you drive the hips up.
Click HERE for a more in-depth video on the box squat and HERE to learn how the box squat and other variations might help you deal with knee pain while squatting.
SPECIAL OFFERS
Partner offers:
Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz
Use discount code LOGIC to save $10 off belts and more at Dominion Strength
OTHER NEWS
Coaching 101 is HERE!
If you’re thinking about taking your first steps into coaching as a side hustle, or even a career change, Coaching 101 will quickly provide you with the knowledge and confidence you need to start coaching others now.
- 100% online and video-based
- Learn at your own pace and on your schedule
- Lifetime access to the content
- Join an exclusive community of barbell enthusiasts
More Content
-
Uniquely Hard Efforts for Uniquely Successful Outcomes
You have to undergo uniquely hard efforts for uniquely successful outcomes. Expect (and demand) nothing less from yourself. This...
-
How Can I Look Like Jake Gyllenhaal?
How can I look like Jake Gyllenhaal? If you've asked yourself or your coach this, we discuss what this...
-
Applying MED to Coaching Beyond Programming
We discuss applying MED to coaching beyond programming. MED principles underlie an effective, successful approach to online coaching. This...
-
Stress Incontinence
As women increasingly engage in strength training, stress incontinence emerges as a prevalent concern affecting their performance and confidence....
-
The Evolution of Training Expectations
We talk about the evolution of training expectations as you move from novice to intermediate to advanced lifter. How...
-
When Should I Leave My “Safe” Job? with Jesse Mecham
When should I leave my "safe" job? Jesse Mecham, founder and CEO of YNAB and author of the book...
