Gym Shorts: The Box Squat

New to the box squat? Learn correct form in one short video.

How To Box Squat

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Take a slightly wider stance than normal.
  • Sit Back and ease onto the box.
  • Pause without rocking back.
  • At the bottom: hold your knees back.
  • Stay bent over as you drive the hips up.

Click HERE for a more in-depth video on the box squat and HERE to learn how the box squat and other variations might help you deal with knee pain while squatting.

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