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Gym Shorts: The Front Squat

New to the front squat? Learn correct form in one short video.

How To Front Squat

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Bar: on the meat of the front deltoids
  • Elbows: forward & up
  • Gaze: straight ahead
  • Stay upright
  • Maintain midfoot balance
  • Knees forward & out
  • Stance: slightly narrower than shoulders
  • Lead with the elbows

Click HERE for a more in-depth video on the front squat and HERE to read about knee pain and squatting.

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