#348 – The Beginnings of Programming
What principles underpin why novice linear progression works, how we modify it, and why we use LP in the first place? In this episode, Matt & Niki delve deeper into exercise and programming criteria.
Strength Training Principles, Exercise Criteria, Programming Criteria
All lifters complete linear progression. Linear progression is simply adding stress in a linear fashion–the stress goes up every session. You can do this in running, push ups, or lifting. We take advantage of the fact that novices can progress quickly, with not traditional periodization.