Ultimate Guide to Bench Press Variations

Struggling with Bench Press Weak Points?

Different bench press variations fix different bench press weak points.  Learn WHY to use these top bench press accessories and HOW they can increase your bench press.

Some variations address weak points in locking out near the top.  Others address difficulties driving the bar up off the chest.  Learn which variations address which weak points and why these are the best bench press accessories to grow your bench press.

The variations that strengthen your lockouts weak points:

• Pin bench press
• Banded bench press
• Bench press with chains
• Board bench press
• Slingshot bench press

The variations that address your weak points off your chest:

• Paused bench press
• Ultrawide bench press
• Floor press
• Spoto bench press
• Close grip bench press

If you’re new to lifting, check out our how to bench video.