The TRUTH About Linear Progression (Rebroadcast)
Matt and Scott share the truth about linear progression. It is a simple, hard, and effective way to get anyone stronger, even total beginners.
Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. The TRUTH about linear progression is that it’s a simple, hard, yet effective way to get anyone strong. While we like to nerd out about programming theory, it’s important to remember that their are millions of untrained novices out in the world, whose lives could be significantly improved with this simple training paradigm.
Want a program that respects your recovery and still drives progress? Work with a Barbell Logic coach.
SPECIAL OFFERS
Partner offers:
Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz
Use discount code LOGIC to save $10 off belts and more at Dominion Strength
OTHER NEWS
Coaching 101 is HERE!
If you’re thinking about taking your first steps into coaching as a side hustle, or even a career change, Coaching 101 will quickly provide you with the knowledge and confidence you need to start coaching others now.
- 100% online and video-based
- Learn at your own pace and on your schedule
- Lifetime access to the content
- Join an exclusive community of barbell enthusiasts
More Content
-
Fitness for Men Over 40: 12 Rules to Get Stronger, Leaner, and Healthier
Fitness for men over 40 should build strength, health, and capacity without taking over your life. Follow these 12...
-
Strength Training With Physical Limitations: How to Keep Making Progress
Learn how strength training with physical limitations works through smart exercise changes, flexible programming, and individualized coaching.
-
Best Weight Loss Tech: Tools That Are Actually Worth Your Money
Discover the best weight loss tech for tracking body fat, nutrition, sleep, blood sugar, activity, recovery, and long-term health.
-
How to Improve Sleep: Simple Habits for Better Rest and Recovery
Learn how to improve sleep with simple habits for bedtime, caffeine, naps, room temperature, recovery, and a more consistent...
-
How to Train for Weight Loss Without Losing Muscle or Strength
Learn how to train for weight loss while keeping muscle and strength. Matt Reynolds explains lifting, cardio, protein, and...
-
How to Get Back in Shape When You Feel Like You’ve Lost It
Learn how to get back in shape after years away from training by starting where you are and developing...
){kind=link}