Your goals, your schedule.
Get 1-on-1 strength & nutrition coaching wherever you live, work, and train.
Online Coaching with Barbell Logic combines the most time-tested methods of barbell training with modern technology, bringing expert guidance and accountability to you, and helping you build strength and health for what matters most.
Whether you’ve struggled to stick with a plan or your technique is holding you back, the path to success is through accountability, feedback, and programming that only comes with a professional coach.
The best part? You can start today for FREE!
START TODAY FOR FREE,
Get paired with the coach that’s perfect for you and experience strength today.
Not quite ready to train with barbells? Before Barbells might be for you.
$0 now, then $285/month
Add Nutrition Coaching for $150/month
Exclusive Coaching is perfect for those seeking a specialty strength coaching experience for specific training needs, including training around injuries and rehabilitation, deployed military, pre- and postnatal, and more.
$0 now, then $225/month
Add Nutrition Coaching for $150/month
Professional Coaching is our flagship service, including 1:1 strength coaching with a dedicated professional coach, rapid feedback, a custom-built program, and accountability from our private lifting community. We mean it when we say that everyone can train for strength.
Fuel Your Training with Nutrition Coaching
Add Nutrition Coaching to your coaching plan for only $150/month
Nutrition Coaching includes a personalized dietary plan, guidance from an expert nutrition coach, and monthly video calls with your coach to help you stay on track.
Your Barbell Logic Nutrition Coaching starts with a detailed questionnaire and three days of a visual food diary. You are then matched with an expert coach who will review your information and schedule a private video call to get to know you better.
Within 48 hours of your call, your coach will deliver a Nutrition Strategy based on your nutrition history, current eating habits, and goals. You will track progress each week in an app, allowing your coach to follow along and monitor your progress. You’ll receive feedback from your coach in response to your updates at least twice a week to ensure you’re making progress.
Each month you and your coach will schedule a video call to discuss your progress, obstacles, and any adjustments that need to be made to the strategy. You can also purchase and schedule additional calls, as needed.
If you are an existing client interested in adding nutrition coaching for only $150/month, please email firstname.lastname@example.org.
We are unable to provide Nutrition Coaching if you have or have had any of follow medical conditions: Type I Diabetes, Type II Diabetes, Heart Disease, Hypothyroidism, Hyperthyroidism, Chronic Kidney Disease, Cancer, HIV/AIDs, Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis, History of GI surgery (i.e. gastric bypass), Rhematoid Arthritis, GERD, or an eating disorder. By purchasing Nutrition Coaching and agreeing to the Terms & Conditions, you acknowledge that you have not been diagnosed with any of the above conditions. You also acknowledge that Barbell Logic does not employ or contract the services of licensed or registered dietitians or nutritionists and does not hold out its nutrition coaching to be the same as those performed by dietitians, nutritionists, or other licensed health care professionals.
Lack of consistency and accountability are the biggest obstacles to promoting health, preventing chronic disease, and improving quality of life through diet and exercise.
Accountability through professional strength and nutrition coaching with Barbell Logic.
People struggle to achieve better health without a plan, without guidance, and without the flexibility that leads to a sustainable healthy lifestyle. They struggle with weight gain, back & knee pain, physical weakness, metabolic syndrome, cardiovascular disease, diabetes, osteoporosis, and muscle loss.
Strength matters because strength is the basis for all health and human movement.
Strength is performance.
Strength is quality of life. Strength is health.
Through barbell training and nutrition, our clients get strong and improve their mobility, balance, coordination, and agility. Accountability comes from 1-on-1 coaching, where we teach them how to navigate real-world obstacles to healthy nutrition and the kinds of training that can change their lives. The benefits extend beyond the physical through increased confidence and mental health. Barbell Logic is a team of professional coaches who believe sustained strength training and a healthy relationship with nutrition are the foundation for health and improved quality of life. Our expertise, our carefully managed systems, and our unparalleled customer service have helped us pioneer accountability in online strength training and nutrition coaching.
Not sure if strength training is right for you?
Our clients range from people in their 80s to young, highly trained athletes.
We really believe it when we say strength is for everyone.
I was diagnosed with MS right after college. I had lost strength and feeling in my legs from the waist down. The numbness comes and goes now, but I’m squatting 90 pounds more than I was when I first started working with Barbell Logic and my coach. Thanks for keeping me accountable and pushing me.”
DETERMINED & BARBELL LOGIC CLIENT
After a diagnosis of osteoporosis, I finally contacted Barbell Logic and was encouraged to hear that strength training would be something I could actually accomplish and begin to strengthen my bones. Not only was weight lifting completely out of my comfort zone, I never thought I would commit to it the way I have and actually submit videos of myself doing so. It has quickly become an important and essential part of my life. I’m feeling stronger every week with the support of my family and my coach.”
MOM & BARBELL LOGIC CLIENT
THE BARBELL LOGIC PROMISE
With online coaching from Barbell Logic, you’ll receive:
CUSTOMIZED STRENGTH PROGRAMMING
You deserve a pathway to strength as unique as you are. From your medical history and lifestyle to your work schedule and personal goals, your program is custom-built for maximized results.
Our app makes it easy to submit your lifts from wherever you are and on your schedule. You’ll receive rapid, in-depth instruction from your personal Barbell Logic coach on every lift and every workout.
From the day-to-day interactions with your personal coach to connecting with fellow BLOC clients in our online community, your commitment to getting strong will grow your health and build relationships that last.
THE BARBELL LOGIC
EXPERT COACHES READY TO SERVE
All Barbell Logic coaches have obtained one of the most respected and difficult certifications to earn in the strength training industry: The Professional Barbell Coach Certification. Our staff represents the largest repository of professional coaches in the world, ready to serve you and dedicated to your success.
TRAIN WHERE YOU ARE AND ON YOUR SCHEDULE
All programming, video sharing, and coach interaction are completed through the use of a simple app, so you’ll never miss a workout due to location or schedule. Our coaches program workouts and provide feedback on every exercise and nutrition check-in within 24 hours, helping keep you on track. Our model fits any lifestyle, allowing you to train anywhere, anytime, meaning more flexibility for you, fewer missed workouts, and more goals achieved.
EXPERIENCE COMMUNITY & CONFIDENCE
As a client, you will be connected to others in an encouraging environment that celebrates everyone’s growth under the bar and in life.
YOUR JOURNEY TO STRENGTH & HEALTH STARTS HERE
Barbell Logic is a collection of professional coaches who believe effective strength training serves as the foundation of health and high performance in every aspect of life.
We believe that strength training and nutrition form the basis for long-term fitness, function, and health. Our model is built on a relationship between our professional coaches and our clients through the flexibility of an online platform. From your medical history and lifestyle to your work schedule and personal goals, experience a pathway to strength as unique as you are with a professional coach dedicated to your success.
Injuries per 100 hours of weight training. Weight training is 1,700x safer than soccer.
Am. j. of Preventative Medicine (2013)
Average age of Barbell Logic clients
Average increase in total body strength after 12 weeks of being a Barbell Logic client
Average compliance across all exercises for Barbell Logic clients