Free Form Check

The better your form, the better your results.

Once you complete the form below, you’ll receive feedback on your lift from one of our expert strength coaches within 48 hours. Please include a set with at least 3 reps of one lift and make sure your URL is a “public” link. If the video you provide includes more than one lift, you will only receive feedback on the first lift of the video.

The Free Form Check is a one-time offer. If you have already taken advantage of the Free Form Check, you can get individualized programming and 24-hour feedback from a dedicated strength coach through our Online Coaching. Click here to pick your coaching plan and get your first month free.


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