Gym Shorts: The Press

How To Press

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow the below steps:

• Close grip, about shoulder width apart
• Straight wrists with forearms vertical
• Elbows slightly in front of wrists
• Finish with a shrug, with the bar over your shoulders
• Bar path as close to your face as possible
• Pause and breathe at the top, not the bottom

Click HERE for a more in-depth press tutorial and HERE to learn about the muscles worked in the press.