Gym Shorts: The Press

Are you a press beginner? This video shows you how to press in under a minute with simple cues and pointers.

How To Press

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow the below steps:

  • Close grip, about shoulder width apart
  • Straight wrists with forearms vertical
  • Elbows slightly in front of wrists
  • Finish with a shrug, with the bar over your shoulders
  • Bar path as close to your face as possible
  • Pause and breathe at the top, not the bottom

Click HERE for a more in-depth press tutorial and HERE to learn about the muscles worked in the press.




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