Gym Shorts: The Press
Are you a press beginner? This video shows you how to press in under a minute with simple cues and pointers.
How To Press
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow the below steps:
- Close grip, about shoulder width apart
- Straight wrists with forearms vertical
- Elbows slightly in front of wrists
- Finish with a shrug, with the bar over your shoulders
- Bar path as close to your face as possible
- Pause and breathe at the top, not the bottom