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Gym Shorts: The Barbell Curl

New to the barbell curl? Learn correct form in one short video.

How To Barbell Curl

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Grip: just outside shoulder width (where your hands naturally fall at your side)
  • Limit torso movement: keep it strict
  • Finish with your elbows high
  • Breathe at the top
  • Gaze straight ahead

The barbell curl is a great accessory lift. It primarily trains the biceps.

Click HERE to learn about programming accessory lifts and HERE to learn about the 4-day split and programming.

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