website builder Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how to rethink your approach to nutrition in the final installment (maybe) of the Getting Started series. Stop wiping your butt and start washing with the TUSHY bidet! Get 10% off any bidet attachment. Visit hellotushy.com/logic to get the exclusive discount for podcast listeners. Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz Use discount code LOGIC to save $10 off belts and more at Dominion Strength Bed rest and sedentariness are like microgravity and should be avoided as much as possible. Instead, create your own... The Professional Transitions Series covers coaches in different points along their coaching path--including passionate lifters who ultimately decided to... If you train at the same intensity and volume over and over again, using the same exercises, then you... New to the rolling dumbbell extension or looking for a quick technique tutorial? Learn correct form in one short... New to the high bar squat or looking for a quick technique tutorial? Learn correct form in one short... New to the five position deadlift or looking for a quick technique tutorial? Learn correct form in one short...
#260 – Getting Started #10: Better Eating Habits with Gillian Ward
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