#260 – Getting Started #10: Better Eating Habits with Gillian Ward
Tags: nutrition podcastSHOW NOTES
Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how to rethink your approach to nutrition in the final installment (maybe) of the Getting Started series.
SPECIAL OFFERS
Partner offers:
Stop wiping your butt and start washing with the TUSHY bidet! Get 10% off any bidet attachment. Visit hellotushy.com/logic to get the exclusive discount for podcast listeners.
Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz
Use discount code LOGIC to save $10 off belts and more at Dominion Strength
OTHER NEWS
More Content
The Coach’s Personality
Experience and research suggest that there is no “best” coaching personality, and the most successful coaches are often those...
#334 – Technique Problems? Change Your Cues
SHOW NOTES BLOC Coaches Matt Reynolds and Niki Sims discuss how they've been cueing their clients over the last...
#333 – Principles #21: Deescalating Hostile Situations
SHOW NOTES Now, more than ever, the ability to deescalate tense situations and bring reconciliation and understanding to hostile...
The Muscles Worked in the Squat
Where in our history did people regularly place something on their backs squat down and stand up with it?...
#332 – Hypertrophy Without High Reps
SHOW NOTES When it's time to get jacked, and feel "da pump," there are a handful of exercises that...
