Lean in 12
A 12-Week Transformation
If you’re ready to get leaner, get stronger, and finally commit to the structure your body has been needing, Lean in 12 gives you nutrition coaching, strength coaching, and accountability — all built in.
This is not a challenge. Not a template.
It’s personalized coaching and a 12-week guided transformation.
Everyone starts together on January 5th.
Enrollment is limited to ensure every new client receives unmatched coaching support.
Lean in 12
A 12-Week Transformation
If you’re ready to get leaner, get stronger, and finally commit to the structure your body has been needing, Lean in 12 gives you nutrition coaching, strength coaching, and accountability — all built in.
This is not a challenge. Not a template.
It’s personalized coaching and a 12-week guided transformation.
Everyone starts together on January 5th.
Enrollment is limited to ensure every new client receives unmatched coaching support.
If your goals for the new year include losing body fat, prioritizing strength, and achieving real body recomposition, this program gives you the structure, accountability, and coaching intensity required to feel and look strong.
Everyone starts together January 5th.
Limited enrollment to maintain high-touch support.
12 Weeks to a New You
Noticeable fat loss
Your clothes fit better, your body feels leaner, and progress is no longer a guess.
Strength you can see and feel
Better lifts, more confidence under the bar, and visible muscle definition.
Real body recomposition
Fat loss and muscle gain so you actually see the difference
Momentum that carries you forward
Nutrition and training finally click. You build consistency that carries you long past the 12 weeks.
12 Weeks to a New You
Noticeable fat loss
Better lifts, more confidence under the bar, and visible muscle definition.
Strength you can see and feel
More energy in training. Better lifts. Clear signs of muscle definition
Real body recomposition
You start to see the difference— wear short sleeves and tighter shirts.
Momentum that carries you forward
Nutrition and training finally click. You build consistency that carries you long past the 12 weeks.
FULL
Lean in 12 Program
$2,544
One-time payment for the 12-week strength and nutrition program.
What’s Included
Everything You Need to Transform in 12 Weeks
- Upload photos of all meals and caloric drinks to your Visual Food Diary
- Coach reviews daily entries
- Daily response
- Helps build unmatched consistency and awareness
- Personalized video feedback
- Full review of progress, behaviors, challenges, and wins
- Weekly weight & waist measurements (body fat optional)
- Biweekly progress photos
- Training consistency discussion (how your nutrition is affecting strength + performance)
Your Online Coach guides your training so your nutrition supports real performance:
- Customized strength programming inside our coaching platform
- Video form checks and movement feedback
- Training adjustments week to week
- Accountability for workout completion
This ensures you don’t just get lean — you get strong.
- Initial Call: Set priorities + build your strategy
- Week 4 Call: Evaluate progress + refine the plan
- Week 8 Call: Adjust to finish strong
- Weekly nutrition content from the Director of Nutrition, Brittany Snyder
- Recipes, templates, articles, and habit-building tools
- Succeed together with shared strategies and a community of self-improvement and support
- Pantry/Kitchen Environment Optimization
- Grocery Shopping Framework & Label Reading
- Meal Building & Plate Composition Training
Your coach will guide you into Personalized Nutrition Coaching with a clear plan for long-term success and maintenance.
What’s Included
Everything You Need to Transform in 12 Weeks
- Upload photos of all meals and caloric drinks to your Visual Food Diary
- Coach reviews daily entries
- Daily response
- Helps build unmatched consistency and awareness
- Personalized video feedback
- Full review of progress, behaviors, challenges, and wins
- Weekly weight & waist measurements (body fat optional)
- Biweekly progress photos
- Training consistency discussion (how your nutrition is affecting strength + performance)
Your Online Coach guides your training so your nutrition supports real performance:
- Customized strength programming inside our coaching platform
- Video form checks and movement feedback
- Training adjustments week to week
- Accountability for workout completion
This ensures you don’t just get lean — you get strong.
- Initial Call: Set priorities + build your strategy
- Week 4 Call: Evaluate progress + refine the plan
- Week 8 Call: Adjust to finish strong
- Weekly nutrition content from the Director of Nutrition, Brittany Snyder
- Recipes, templates, articles, and habit-building tools
- Succeed together with shared strategies and a community of self-improvement and support
- Pantry/Kitchen Environment Optimization
- Grocery Shopping Framework & Label Reading
- Meal Building & Plate Composition Training
Your coach will guide you into Personalized Nutrition Coaching with a clear plan for long-term success and maintenance.
FAQ
New clients who want fat loss and strength development — and who thrive with personalized coaching, structure, and accountability.
Yes. Every Lean In 12 client gets Online Coaching built into their program at the Exclusive level — training programming, form checks, feedback, and performance guidance.
All clients begin on January 5th as a cohort to build momentum and community.
Expect a few minutes per day for food logging, 2–4 strength sessions per week, a written weekly check-in, and three scheduled Zoom calls.
Most clients experience noticeable fat loss, a smaller waist, improved muscle definition, stronger training performance, more energy, and far better nutrition habits.
You choose how you want to continue. Most clients stay with Online Coaching and transition to Personalized Nutrition Coaching because long-term support helps maintain results — but it’s always optional and you’re in full control.
FAQ
New clients who want fat loss and strength development — and who thrive with personalized coaching, structure, and accountability.
Yes. Every Lean In 12 client gets Online Coaching built into their program at the Exclusive level — training programming, form checks, feedback, and performance guidance.
All clients begin on January 5th as a cohort to build momentum and community.
Expect a few minutes per day for food logging, 2–4 strength sessions per week, a written weekly check-in, and three scheduled Zoom calls.
Most clients experience noticeable fat loss, a smaller waist, improved muscle definition, stronger training performance, more energy, and far better nutrition habits.
You choose how you want to continue. Most clients stay with Online Coaching and transition to Personalized Nutrition Coaching because long-term support helps maintain results — but it’s always optional and you’re in full control.
Ready to Transform?
12 Weeks. Built-in Online Coaching. Real Momentum. Meaningful Change.
