Gym Shorts: The Deadlift
New to deadlifting? This video shows you how to deadlift in under a minute with five simple steps.
How To Deadlift
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Below are the five steps:
- Stance: Shins 1 inch from the bar; stance narrower than your squat stance
- Grip: Grab bar outside the shins
- Shins: Bend knees until shins touch the bar; knees out to your elbows
- Chest Up: Squeeze your back into extension
- Pull: Drag the bar up your legs and drive the floor away