Gym Shorts: The Deadlift

How To Deadlift

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Below are the five steps:

1. Stance:  Shins 1 inch from the bar; stance narrower than your squat stance
2. Grip:  Grab bar outside the shins
3. Shins:  Bend knees until shins touch the bar; knees out to your elbows
4. Chest Up:  Squeeze your back into extension
5. Pull:  Drag the bar up your legs and drive the floor away

Click HERE for a more in-depth deadlift tutorial and HERE to learn which muscles are worked.