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Whether you are looking for the knowledge and confidence to coach others effectively or seeking to understand better the “hows” and “whys” of your own training, the Principles Course will expose you to the foundational areas of barbell training.
- 100% online and video-based
- Learn at your own pace and on your schedule
- Lifetime access to the content
- Join an exclusive community of barbell enthusiasts
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No matter what we want to lift, carry, grip, or hold, our hands have to keep up with our...