MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Effectives Dose) style. The episode begins by revisiting the SRA model and Zatsiorski’s two-factor fitness/fatigue model. Then Scott discusses the most common presentation of programming problems in intermediate and advanced athletes, and how to deal with them.

Episode Summary

Continuing from Part 1, Scott expands on how he uses the MED Toolbox to troubleshoot problems that come up when programming in the Minimum Effective Dose (MED) style. The episode revisits the SRA model and Zatsiorsky’s two-factor fitness-fatigue model, then covers the most common programming problems intermediate and advanced lifters run into and how to deal with them.

Topics covered

• A review of the stress-recovery-adaptation (SRA) model.
• Zatsiorsky’s two-factor fitness-fatigue model and what it means for programming.
• The most common programming problems for intermediate and advanced lifters.
• Using the MED Toolbox to adjust volume, intensity, and exercise selection.

The MED approach applies the smallest amount of training stress that still drives progress. When progress stalls, the toolbox offers specific adjustments, rather than a whole new program, to get the lifter moving again while managing fatigue.

Troubleshooting starts with identifying what is actually limiting progress, whether that’s too much fatigue, too little stimulus, or problems with technique or recovery, and then making one change at a time.

Key takeaways

• The MED approach uses the smallest effective dose of training stress.
• When progress stalls, identify the limiting factor first.
• Make one programming change at a time.
• The toolbox offers targeted adjustments rather than a whole new program.

Programming theory can seem abstract, but these ideas sit behind every program a coach writes. Understanding them makes it easier to follow your program with confidence and to know why it changes as you get stronger.

New to the approach? Start with this practical guide to minimum effective dose training.

Want a coach who can adjust your training around life’s busy seasons? Apply for online strength coaching.