Gym Shorts: The Rack Pull

New to the rack pull? Learn correct form in one short video.

How To Rack Pull

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Bar: 3-4 Inches Below Kneecap
  • Stance: Feet Under Hips, Shins Vertical & Touching Bar
  • Squeeze Chest Up & Set Back Flat
  • Push the Floor Away
  • Drag the Bar Up Your Legs
  • Gently Set the Bar Down

Click HERE for a more in-depth video on the rack pull and HERE to read the Barbell Logic Field Guide on the rack pull.




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