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Gym Shorts: The Rack Pull
New to the rack pull? Learn correct form in one short video.
How To Rack Pull
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
Bar: 3-4 Inches Below Kneecap
Stance: Feet Under Hips, Shins Vertical & Touching Bar
Squeeze Chest Up & Set Back Flat
Push the Floor Away
Drag the Bar Up Your Legs
Gently Set the Bar Down
Click HERE for a more in-depth video on the rack pull and HERE to read the Barbell Logic Field Guide on the rack pull.
Partner offers:
Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz
Use discount code LOGIC to save $10 off belts and more at Dominion Strength
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