Gym Shorts: The Pin Press

New to the pin press? Learn correct form in one short video.

How To Pin Press

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Elbows forward
  • Bar Directly Over Midfoot
  • Start Each Rep From a Dead Stop
  • Press Up and Back
  • Big Breath

Click HERE for a more in-depth video on the pin press and HERE to learn how the pin press and other variations and programming methods can help you progress your press.




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