Gym Shorts: The Pin Press

New to the pin press? Learn correct form in one short video.

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How To Pin Press

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Elbows forward
  • Bar Directly Over Midfoot
  • Start Each Rep From a Dead Stop
  • Press Up and Back
  • Big Breath

Click HERE for a more in-depth video on the pin press and HERE to learn how the pin press and other variations and programming methods can help you progress your press.

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