#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2Tags: Coaches' Corner professional barbell coach Professional Coach
Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky’s two factor theory of programming and it’s relevance to the basic SRA model that drives our programming decisions.
Have a question about training? Send a question to Matt and Scott! Email us at email@example.com and we’ll answer your question on an upcoming Saturday Q&A!