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Gym Shorts: The Sumo Deadlift

New to the sumo deadlift? Learn correct form in one short video.

How To Sumo Deadlift

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these tips & cues:

  • Wide stance with toes out past 45 degrees
  • Knees out
  • Narrow grip, inside the shins
  • SQUEEZE your chest up, PULL your hips close to the bar
  • Drag the bar up your legs
  • Keep your back flat
  • Gaze is fixed about 10 feet in front of you

Click HERE for a more in-depth sumo deadlift tutorial and HERE to learn about the muscles worked in the deadlift.




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