Gym Shorts: The Pin Bench Press

New to the the pin bench press? Learn correct form in one short video.

How To Pin Bench Press

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Start from the top (not from the safety pins)
  • Set the pins 2″-4″ above your chest
  • Lower the bar slowly
  • At the bottom: lightly touch the pins, pause, and keep the bar’s eight in your hands
  • Keep ACTIVE LEGS and STAY TIGHT at the bottom
  • Press straight back to the starting position

Click HERE for a video on the best bench press variations for a stronger lockout and HERE to learn about the muscles worked in the bench press.

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