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Welcome to the home of the
Barbell Logic Podcast

Get access to free resources and offers recently mentioned on the podcast.

Resources and Offers

2022 Goal Setting Workbook

A free resource to help you build on the lessons of last year by giving your goals meaning and flexibility.

Before Barbells

Everyone’s best life if a life lived strong. That’s why we have put together Before Barbells. Perfect for anyone who may not be comfortable yet with a barbell or without access to equipment, Before Barbells allows anyone to pursue strength and health goals right from the home with the guidance and accountability of a professional coach.

Take Charge with 10 Nutrition Challenge

The Take Charge with 10 Nutrition Challenge is a simple, effective, and 100% FREE challenge designed to help you pay attention to how you fuel your body through nutrition choices and equip you to make lasting changes for your health.

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katie sandwina