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Today, Matt & Niki delve into verbal communication – our primary means of communication as a coach, both in-person & online. While this may seem straightforward, many steps occur to correctly communicate to our clients & get them to move correctly.
As impressive as your adaptive responses are—these responses handle small acute adaptations to heat with aplomb—sudden and significant changes in your environment can overwhelm them. As with many homeostatic responses, your body has acute responses and chronic responses. Chronic responses to changes in heat take place over about two weeks of increasing temperatures. This kind of adaptive homeostasis works well in preparing you for high summer training but is different from exposure to harmful heat. The physiological equivalent of “that which does not kill us, makes us stronger” it is not something you want to test out with heat stress.
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