Q&A: Training with Vertigo, Supplement Lifts, and More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature you on a future Q&A episode!

Episode Summary

Matt and Scott answer listener questions about training with vertigo, when to use supplemental lifts, the sliding filament theory of muscle contraction, and more.

Topics covered

• Training with vertigo: considerations for lifting safely when balance is affected.
• Supplemental lifts: when variations of the main lifts belong in a program and what they’re for.
• Sliding filament theory: a look at the basic science of how muscles contract.
• And more: additional listener questions.

Supplemental lifts, like variations of the squat, press, bench, and deadlift, are most useful once a lifter is past the novice stage and needs a different stimulus to keep progressing. For novices, the main lifts usually provide everything needed.

Lifters dealing with balance problems should work with their doctor and choose exercises and setups that keep them safe, such as using safety pins and racks, so they can keep training.

Have a question of your own? Send it to questions@barbell-logic.com and it may be answered on a future episode.

Key takeaways

• Supplemental lifts are mostly a tool for post-novice lifters.
• Novices usually get everything they need from the main lifts.
• Safety pins and smart setups let lifters with balance issues keep training.
• Understanding how muscle contracts helps explain how training works.

Q&A episodes like this one are a good way to hear how Barbell Logic coaches think through real problems that lifters run into. If one of the topics above matches what you’re dealing with, listen to that segment, then apply the advice to your own training. A good coach can help you sort out which changes make sense for you.

Want a coach to answer your questions and guide your training week to week? Learn more about Barbell Logic online strength coaching.