The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or “rules” of MED, and offers specific examples of post-novice programming for the squat, deadlift, bench and press.

Timestamps:

Squat – 16:05

Deadlift – *38:45 (after the midroll break)

Bench & Press – *52:15

*exact time will vary depending on length of the midroll break

In the MED masterclass, you’ll get to sit in the coach’s seat and learn how to think more deeply about programming, identify problems, and formulate solutions based on logic and analysis — not just looking at templates.

For the basics behind these rules, read our practical approach to minimum effective dose programming.

Stuck after your first few months of linear progression? Work with a Barbell Logic coach.