#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

Tags: minimum effective dose

SHOW NOTES

In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or “rules” of MED, and offers specific examples of post-novice programming for the squat, deadlift, bench and press.

 

Timestamps:

Squat – 16:05

Deadlift – *38:45 (after the midroll break)

Bench & Press – *52:15

 

*exact time will vary depending on length of the midroll break

 

In the MED masterclass, you’ll get to sit in the coach’s seat and learn how to think more deeply about programming, identify problems, and formulate solutions based on logic and analysis — not just looking at templates.

SPECIAL OFFERS

OTHER NEWS

Tags:
0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

 

twitter2 twitter2 instagram2 facebook2

 

©2020 Barbell Logic | All rights reserved. | Privacy Policy | Terms & Conditions | Powered by Tension Group

Log in with your credentials

Forgot your details?