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Whether you are looking for the knowledge and confidence to coach others effectively or seeking to understand better the “hows” and “whys” of your own training, the Principles Course will expose you to the foundational areas of barbell training.
- 100% online and video-based
- Learn at your own pace and on your schedule
- Lifetime access to the content
- Join an exclusive community of barbell enthusiasts
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Physical development happens in the background of competitive athletes’ careers, and the measure of success is not in the...
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Midfoot balance squat & deadlift plus push the floor away cue. Learn the importance of maintaining midfoot balance while...