Coaching Q&A – Episode 384

• ligaments cannot be healed from physical therapy (require surgery)
• seems to have some correlation with hamstring weakness

• high bar not causing an issue, keep doing that
• could test low bar occasionally to see it it persists over time

36:15 Building At Home Coaching Clientele

• have to establish local connections
• need to have your gym look nice
• “I take this serious”

44:12 Elbow Tendinitis & Injuries

• build trust & have open communication

53:08 Vertical Jump

• losing weight can really help
• there is a big genetic component
• increasing force development helps (strength)
• practice the power development

59:00 Training Untrained Obese

• meet clients where they are, but assume they can’t train–they can
• what CAN they do, how can you add stress to that

1:06:05 Coaching Blind Lifters

• meet them where they are–they can still hear you
• they can feel things better