#202 – How to Approach Your First Month of Training


After 200 episodes and counting, we’ve heard from a lot of new listeners, some of whom are beginning their barbell journey for the first time. While we encourage everyone to go back to the first 20 or so episodes, in particular #15 – How to Kill It In Your First Starting Strength Session, this episode is an overview of what to expect when you start training, including common pitfalls to avoid.



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