Gym Shorts: The Floor Press

New to the floor press? Learn correct form in one short video.

How To Floor Press

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Straight legs; heels on the floor
  • Grip: thumbs around the bar, 1 hand width outside knurling
  • Chest up
  • Lower bar slowly
  • Elbows touch the floor
  • Push the floor away
  • Straight arms to rack and unrack the bar

Click HERE for a more in-depth video on the rack pull and HERE to read about how to program to build your bench press.

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