Does the Deadlift Still Matter? How to Make It Work for Your Life

In this episode of Beast Over Burden, part of our Rethinking the Big Lifts series, Niki Sims and Andrew Jackson dive deep into the deadlift—not just how to do it, but why it deserves a second look. Whether you’re struggling with pain, managing fatigue, or just wondering if it still “counts” when you modify it, this discussion reframes the deadlift as a tool that should serve you—not break you down. If you’ve ever questioned the deadlift’s place in your program, this one’s for you.

What Is the Deadlift For?

Niki and Andrew begin by examining the deadlift’s purpose. It’s often viewed as a test of brute strength, but at its best, the deadlift builds resilience, reinforces posture, and trains real-world capacity. Still, its default programming—heavy barbell pulling from the floor—doesn’t work for everyone forever.

So they pose the question: does the deadlift still matter if the version you’re doing looks different from what you used to—or what others expect?

The Trap Bar Isn’t Cheating

One of the most liberating parts of this conversation is the shift away from barbell absolutism. The trap bar deadlift comes up repeatedly as a lifter-friendly variation with massive upside: it’s easier on the spine, simpler to set up, and still trains powerful hip and knee extension.

This episode makes a strong case for choosing the version of the deadlift that matches your body and goals, not your gym’s powerlifting posters.

Fatigue, Volume, and Programming Real Talk

Andrew and Niki acknowledge the deadlift’s cost—both in energy and recovery. They discuss how too much deadlifting can interfere with other training and how to balance pulling with your overall volume and stress levels.

Instead of ditching the deadlift entirely, the key is strategic placement and variation. Fewer reps, longer rest periods, and smarter accessories can make the lift sustainable, not crushing.

When the Deadlift Hurts (and What to Do About It)

Lower back fatigue, grip strain, and emotional dread—these are common signals that your deadlift might need a reset. The hosts offer a simple framework for diagnosing whether it’s a technique issue, programming mistake, or a sign to pivot to another variation.

They also offer permission to stop chasing deadlift PRs if they’re no longer relevant to your season of life—and what to chase instead.

Deadlifting for the Long Haul

The takeaway message is clear: the deadlift isn’t sacred, but it is powerful. And it doesn’t have to disappear from your training—it just needs to adapt. From kettlebells to block pulls, you’ve got options. As Niki puts it, “The best deadlift is the one that makes you stronger without stealing from tomorrow.”

This episode is a call to rethink—not retire—one of strength training’s most foundational lifts.