Principles #18: Breaking Bad Habits
Matt and Chris talk about the bad habits they have fought over the years and how they finally broke them. Get simple ideas to help you change your own.
SHOW NOTES
Matt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the years, and how they have successfully broken them.
Books mentioned in the show:
The Power of Habit by Charles Duhigg
https://www.amazon.com/dp/B0055PGUYU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Atomic Habits by James Clear
Thinking In Bets by Annie Duke
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