#326 – Principles #18: Breaking Bad Habits

SHOW NOTES

Matt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the years, and how they have successfully broken them.

 

Books mentioned in the show:

The Power of Habit by Charles Duhigg

https://www.amazon.com/dp/B0055PGUYU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

 

Atomic Habits by James Clear

https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_2?dchild=1&keywords=atomic+habits&qid=1592096296&sr=8-2

 

Thinking In Bets by Annie Duke

https://www.amazon.com/Thinking-in-Bets-Annie-Duke-audiobook/dp/B078SBSBW3/ref=sr_1_1?crid=3ENGTZ46T1550&dchild=1&keywords=annie+duke+thinking+in+bets&qid=1592105559&s=audible&sprefix=annie+duke+thinking%2Caudible%2C153&sr=1-1

SPECIAL OFFERS

OTHER NEWS

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

 

twitter2 twitter2 instagram2 facebook2

 

©2020 Barbell Logic | All rights reserved. | Privacy Policy | Terms & Conditions | Powered by Tension Group

Log in with your credentials

Forgot your details?