#194 – Shedding Body Fat During LP

It is common to want what we cannot have. And let’s be real, we all want abs. Or at least a flatter stomach. Yet many of us approach the barbell as novices with a little (or a lot) extra body fat, leaving us with seemingly conflicting goals: get stronger, or lose weight? It is in fact possible to get stronger and reduce your waistline at the same time, however it takes proper nutrition, intelligent programming, and a realistic mindset about the length of time it takes to make lasting change.

Got a question for Matt and Scott? Email us at questions@barbell-logic.com and we’ll answer your question on an upcoming Saturday Q&A!