How to Build a Better Coach with CJ Gotcher

BLOC coach CJ Gotcher returns to the podcast to share how the Barbell Logic Coaching Academy has evolved and improved since he has taken over management of the curriculum.

Episode Summary

Barbell Logic coach CJ Gotcher returns to the podcast to share how the Barbell Logic Coaching Academy has evolved and improved since he took over management of the curriculum.

Topics covered

• How the Coaching Academy curriculum has changed over time.
• What it takes to develop better strength coaches.
• How coaching education connects to better results for lifters.
• Where aspiring coaches can learn more (linked above).

Good coaching is a skill that can be taught and improved. It includes understanding the lifts, spotting and correcting technique errors, writing and adjusting programs, and communicating clearly with clients.

A structured curriculum gives new coaches a consistent foundation and gives experienced coaches a way to sharpen their skills. The better the coach, the better the experience and results for the lifters they work with.

If you’re interested in becoming a strength coach, or just want to understand how the Barbell Logic coaching team is trained, this episode gives a behind-the-scenes look.

Key takeaways

• Coaching is a skill that can be taught and refined.
• A structured curriculum builds a consistent foundation for new coaches.
• Better coach education means better results for lifters.
• Coaching includes technique, programming, and communication.

Episodes like this one step back from sets and reps to look at the habits and values behind a strong, healthy life. Use the ideas here as prompts: pick one that fits your situation and try putting it into practice this week.