It’s normal to see a lifter’s strength progress slip during depressive episodes—with or without programming adjustments. As a coach,...
Bed rest and sedentariness are like microgravity and should be avoided as much as possible. Instead, create your own...
If you train at the same intensity and volume over and over again, using the same exercises, then you...
A challenge is serious business. It brings to the surface your values and identities and asks you one of...
In addition to their inner struggles with depression, many individuals have experienced rejection, invalidation, and stigmatization from others. These...
This article will focus on how parents should think about their kids’ nutrition. I will start by briefly detailing...
The following case studies showcase MED programming principles for solving both the strength and logistical issues for two members...
The Army needs a better physical fitness methodology: legacy approaches and a new doctrine fail to adequately prepare Soldiers...
The Army’s new fitness doctrine lauds strength but mostly fails to include effective strength training. The Army made some...
How do you manage coaching as a first career, when the big-box trainer and sports coach tracks don’t appeal,...
