As we progress our strength training, we change, and so does our programming. We have to refine our goals...
We tend to assume that things like barbell training help us with these things, making us more resilient and...
Perfect form in lifting is a moving target. What you do with the empty bar as you are warming...
Your brain contains a sensory map of the positioning and layout of your body. Research into phantom limbs gives...
The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...
Flexibility plays a role in mobility, being a function of the things that inhibit range of motion around a...
Physical development happens in the background of competitive athletes’ careers, and the measure of success is not in the...
For seniors, there’s nothing theoretical about it. They feel their choices every day—but they also see improvements just as...
The world is filled with objects that are not barbell shaped, symmetrically loadable, or set in a rack for...
As a nutrition coach, I will always recommend fresh, whole-food options when possible, but we’ve all got a few...
