This article lays out a series of mindsets, practices, and options you can use to improve the client/coach relationship...
What does a new coach need to know (and do) to not totally suck? We can never reduce risk to...
Tongue-in-cheek, we sometimes call the sumo deadlift cheating to highlight the problems with its overuse outside of competitive powerlifting....
Even if the scale goes up, you know that it’s nearly impossible to gain multiple pounds of fat overnight....
The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
Squeezing the bar off the floor does not mean you have to lift slowly. It is an acknowledgment in...
One of the first things we did with Dan's training was to take a step backward, moving him from...
You're no longer a strength training beginner: now what? While training's complexity increases for the post-novice, it does not...
A well-known story, The Fable of the Dragon Tyrant, raises issues of passive acceptance of things that may seem...
Alcohol is a tricky compound when it comes to sleep. At first glance, alcohol can be seen as a...
