It’s normal to see a lifter’s strength progress slip during depressive episodes—with or without programming adjustments. As a coach,...
Archive for category: Articles
Bed rest and sedentariness are like microgravity and should be avoided as much as possible. Instead, create your own...
Coaching Lifters with Depression (Part 3): Coaching Considerations
nick, , Articles, Coaches' Corner, mental health, 0In addition to their inner struggles with depression, many individuals have experienced rejection, invalidation, and stigmatization from others. These...
This article will focus on how parents should think about their kids’ nutrition. I will start by briefly detailing...
The following case studies showcase MED programming principles for solving both the strength and logistical issues for two members...
Assessing the Army’s New Health & Fitness Doctrine (Part 2 of 2)
nick, , Articles, army, military, military and first responders, 0The Army needs a better physical fitness methodology: legacy approaches and a new doctrine fail to adequately prepare Soldiers...
Assessing the Army’s New Health & Fitness Doctrine (Part 1 of 2)
nick, , Articles, army, military, military and first responders, 0The Army’s new fitness doctrine lauds strength but mostly fails to include effective strength training. The Army made some...
Professional Transitions: Starting from Scratch
nick, , Articles, become a coach, Coaches' Corner, 0How do you manage coaching as a first career, when the big-box trainer and sports coach tracks don’t appeal,...