Learn what to look for in lifting shoes, including sole stability, heel height, fit, inserts, and whether to deadlift...
A template can tell you what to do on Monday. It can't know why you'll skip it. That's the...
Coaching a loved one can be a rewarding yet delicate challenge—here’s how to set boundaries, adjust your approach, and...
The belt squat is an effective lower-body exercise that allows you to squat without loading your spine. It's ideal...
The leg press is a versatile lower-body exercise that helps beginners build strength, supports barbell training, and substitutes for...
Struggling with picky eaters? In this personal and practical piece, guest author Coach Nikki Burman shares her approach to...
Wondering if you need a shredded physique to be taken seriously as a coach? It’s time to challenge that...
Confused about what to charge—or how to raise your rates? This guide will help you price your coaching with...
Progress in strength training isn’t always linear. This article explores how to train through different life “seasons” (injury, burnout,...
Discover how coaches can keep clients progressing by redefining success beyond just weight on the bar. Join CJ on...
