Hypertrophy: Life After 5s – Beast over Burden

Hypertrophy: Life After 5s

For many, after some time (often a couple years) of pursuing strength above all other adaptations, grinding away on heavy weights in the 1-5 rep range, the sweet call of hypertrophy whispers softly on the wind: “hypertrophy, hypertrophy.”

Do you answer the call?

Yes, yes you do.

Pursuing muscle growth is a reprioritization in training, that still follows the basic idea of simple, hard, effective.

It means more sets close to failure, and a greater amount of stress from accessory lifts (and maybe…gasp…machines).

Hypertrophy: life after 5s…it can mean a new wardrobe, more food, different rep ranges, different exercises.

Learn more, and come learn the way of the beefcake.