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overcoming pain and setbacks

Overcoming Pain and Setbacks

mastering fitness habits

Mastering Fitness Habits: Tips for Lasting Results

Conditioning for Fitness

Sedentary Activities: Can You Outwork Sitting?

why you should walk more

Why You Should Walk More

Online Coaching Advantage

The Online Coaching Advantage

three peaks challenge for charity

Three Peaks Challenge for Charity

subscribe to the build your business podcast

Subscribe to the Build Your Business Podcast

Returning to the Gym after a Long Break

Returning to the Gym After a Long Break: A Beginner’s Guide

choose hard things

Choose Hard Things with Cody McBroom

should I lift if I'm tired

Should I Lift if I’m Tired?

moving your personal training clients online

Moving Your Personal Training Clients Online: Online Coaching Business Model

how to get your back back

How to Get Your Back Back

time audit

Time Audit: Know Where Your Time is Going

prioritizing your health

Prioritizing Your Health

don't be lazy

Don’t Be Lazy Because of Your Freedom

powerlifting meet

Powerlifting Meet: Performance Under Pressure

pick your battles

Pick Your Battles

barbell competition

Barbell Competition: Benefits & Tips

client to coach

Client to Coach: Crushing the Client Life Cycle

unshakeable confidence

Unshakeable Confidence

burnout

Burnout: Avoiding, Identifying, & Getting Out of Occupational Burnout

stronger means harder to kill

Stronger Means Harder to Kill

when to break the rules

When to Break the Rules

2024 Olympics Wrap-Up

2024 Olympics Wrap-Up

Portrait of a female personal trainer holding tablet and smiling at the camera in a gym.

Starting Your Coaching Business

time efficiency hack

Time Efficiency Hack – The Pomodoro

back pain for lifters

Back Pain for Lifters: Causes, Treatments, & Red Flags

leverage education

Leverage Education to Identify Your Constraints

take action and train

Take Action and Train: Strength Waits for No One

strength training at west point

Strength Training at West Point

tackling tweaks

Tackling Tweaks

not all metrics are created equal

Not All Metrics Are Created Equal

consistency

Consistency: Compliance & Technique

identify your core values

Struggling to Identify Your Core Values?

minimum effective action

Minimum Effective Action

prioritize thinking

Prioritize Thinking

get beyond the sticking points

Get Beyond the Sticking Points

when to embrace urgency

When to Embrace Urgency

uncomfortable truths

Uncomfortable Truths

when important becomes urgent

When Important Becomes Urgent

accessory lifts

Accessory Lifts: What’s the Point?

extreme gratitude

Extreme Gratitude

questions for Niki Sims

Questions for Niki Sims

how to write a book

How to Write a Book with Nick Soleyn

gauging nutrition progress

Gauging Nutrition Progress

transition to TurnKey Coach

Transition to TurnKey Coach with Anthony Diehl

conquer your limiting beliefs

Conquer Your Limiting Beliefs

the flywheel not the funnel

The Flywheel Not the Funnel

similarities between building wealth and muscle

Similarities Between Building Wealth and Muscle

Matt Reynolds, CEO of Barbell Logic, speaking on Dave Tate's Table Talk Podcast about transforming the fitness industry with online coaching.

Matt Reynolds on the Table Talk Podcast with Dave Tate

road trip analogy

Road Trip Analogy

home gym for peace of mind

Home Gym for Peace of Mind

introduction to undoing urgency

Introduction to Undoing Urgency

how to lift forever

How to Lift Forever

Where Will Your Habits Leave You?

do the work

Do the Work

why and how lifters should do cardio

Why and How Lifters Should Do Cardio

when to hire out

When to Hire Out

recovery as the limiting factor

Recovery as the Limiting Factor

take a sabbath

Take a Sabbath!

go to healthy meals

Eat With Us! Our Go To Health Recipes

swing for the fences

Swing for the Fences!

are more sets better

Are More Sets Better? Evidence Review

enjoy the pursuit not the outcome

Enjoy the Pursuit Not the Outcome

the gospel of hard

The Gospel of Hard

uniquely hard

Uniquely Hard Efforts for Uniquely Successful Outcomes

look like jake gyllenhaal

How Can I Look Like Jake Gyllenhaal?

applying MED to coaching

Applying MED to Coaching Beyond Programming

Barbell-Logic-Online-Coaching_Stress-Incontinence

Stress Incontinence

the evolution of training expectations

The Evolution of Training Expectations

when should I quit my "safe" job?

When Should I Leave My “Safe” Job? with Jesse Mecham

tips for training while traveling

Tips for Training While Traveling

online coaching success story

Online Coaching Success Story with Adam Skillin

menopause

Menopause…Really We Need to Talk About It

reliability costs nothing

Reliability Costs Nothing, Changes Everything

better your bench

Better Your Bench with Technique & Equipment

defining your core values

Defining Your Core Values

programming difficulties for new dads

Programming Difficulties for New Dads

when one teaches two learn

When One Teaches Two Learn

healing through strength training

Healing through Strength Training: Don’t Give Up on Your Body

building elitefts

Building EliteFTS with Dave Tate

professionalism

Professionalism: It’s Hard to Be Professional

chase value not status

Chase Value not Status

the plank

The Plank: Gym Shorts (How To)

joyful self-improvement

Joyful Self-Improvement: Solutions Sans Suffering

how to find the perfect accountant

How to Find the Perfect Accountant

The Motive is Muscle

The Motive is Muscle

excuses that derail progress

Excuses that Derail Progress

sleep strategies

Sleep Strategies & Fluff Updates

job or business

Do You Own a Business or a Job?

looking to 2024

Looking To 2024: Can You Smell What BLOC Is Cooking?

the BLOCies

The BLOCies, BLOC Wrapped, pt 2

BLOC Wrapped

BLOC Wrapped – The BLOCies

New Year's Resolutions

New Year’s Resolutions

What the Fluff!?

What the Fluff!? Strategies

don't prioritize. de-prioritize

Don’t Prioritize. De-Prioritize.

nutrition for truck drivers

Q&A: BJJ, Nutrition for Truck Drivers, & Blown-Out Pants

coaching is secondary

Coaching is Secondary. Business is 1st. How to Be An Owner

do hard things

Do Hard Things – Beast Over Burden

CoachingSuccess-508-Know-Who-You-Are

Know Who You Are

Common Beginner Questions

Answering Common Beginner Questions – Beast Over Burden

lying leg raise

Lying Leg Raise: Gym Shorts (How To)

managing morbidity

Managing Morbidity & Maintaining Vigor – Beast Over Burden

all in

All In!

Holiday Training Strategies

Holiday Training Strategies – Beast Over Burden

Strong Life with Zach Evan Esh

Strong Life with Zach Evan Esh Replay

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press: Gym Shorts (How To)

Managing Nutrition Through the Holidays

Managing Nutrition Through the Holidays – Beast Over Burden

Lifting and programming

Bad Obsession

how to structure holiday promotions

How to Structure Holiday Promotions

deadlifts: eat your spine

Deadlifts: Eat Your Spine – Beast Over Burden

GHD sit-up

GHD Sit-Ups: Gym Shorts (How To)

What is your GAMEplan?

What is Your GAMEplan?

strength for golf

Strength for Golf – Beast Over Burden

business economics

Business Economics: Metrics that Matter for Your Business

3 lifter pathways

3 Lifter Pathways – Beast Over Burden

excellent customer service for online coaching

Excellent Customer Service for Online Coaching

how to box jump

How to Box Jump: Gym Shorts

metrics aren't your master

Metrics Aren’t Your Master – Beast Over Burden

why you should go on a vacation

Why You Should Take a Vacation

Strong Families Through Strength Training

Strong Families Through Strength Training – Beast Over Burden

automated metrics are awesome

Automated Metrics are Awesome

squat thoughts

Lots of Squat Thoughts & New Cues – Beast Over Burden

person of integrity

Person of Integrity: Be One, Always

snapping back to your goldilocks zone

Snapping Back to Your Goldilocks Zone – Beast Over Burden

how to bent-over row

How to Bent-Over Row: Gym Shorts

stop being cheap

Stop Being Cheap: Consider the Value of Your Time

time to change programs

Is It Time to Change Programs? – Beast Over Burden

how to push press

How to Push Press: Gym Shorts

Pricing: Less is More

Pricing: Less is More – Coaching Success

what keeps you training?

What Keeps You Training? – Beast Over Burden

customer service is king

Customer Service is King in a Post-COVID World – Coaching Success

too busy to train

Too Busy to Train!? Not Any More! – Beast Over Burden

PRs measure progress

PRs Measure Progress Toward Your Clients’ Goals – PRs Matter

best lower body circuit

Best Lower Body Circuit for Fast Volume & Conditioning

gain muscle and lose weight

Gain Muscle & Lose Weight – REALLY – part 2 – Beast Over Burden

Featured squat mechanics

Seeing the Subtle, Simply: Squat Mechanics and You

how to sit up

How to Sit-Up: Gym Shorts

online coaching is best

Online Coaching is the Best Coaching for Coaches & Clients

lose weight and gain muscle

I Want to Lose Weight & Gain Muscle, part 1 – Beast Over Burden

prioritize the important

Prioritize the Important – Coaching Success

how to push-up

How to Push-Up: Gym Shorts

make women anabolic again

Make Women Anabolic Again – Beast Over Burden

CoachingSuccess-475-a

Online Coaching vs Online Programming – Coaching Success

how to crunch

How to Crunch: Gym Shorts

protein without whey

Protein – More Than One Whey – Beast Over Burden

lean theory

Lean Theory Applied to Online Coaching – Coaching Success

milky boys

Milky Boys (Body Image) – Beast Over Burden

pricing

Pricing – Coaching Success

invest in training

Invest in Training & Life – Beast over Burden

how to build trust

How to Build Trust – Coaching Success

Coaching McGregor Novice

The Metamorphosis of the Novice Coach and Novice Programming

I Broke My Back

I Broke My Back…Spinal – Beast over Burden

CoachingSuccess-647a

Improve Your Business Value Equation – Coaching Success

Hypertrophy: Life After 5s

Hypertrophy: Life After 5s – Beast over Burden

hand release push-up

Hand Release Push-Up: Gym Shorts (How To)

How to Start Your Own Business

How to Start Your Own Business – Coaching Success

sustainable over optimal

Sustainable over Optimal – Beast over Burden

be a person of action

Be a Person of Action – Coaching Success

Is Your Training Fun

Is Your Training Fun!? – Beast over Burden

barbell logic podcast return

We’re Back – Barbell Logic Podcast Returns

farmer carry

Farmer Carry: Gym Shorts (How To)

good morning correct form

The Good Morning: Gym Shorts (How To)

how to incline bench press

The Incline Bench Press: Gym Shorts (How To)

rower

The Rower: Gym Shorts (How To)

stationary bike

Gym Shorts: The Stationary Bike (How To)

Coaching Endurance Training

Coaching Athletes: Endurance Training Part 3

tired woman runner taking a rest after running hard in countryside road. sweaty athlete after marathon training in country road.

Coaching Athletes: Endurance Training Part 2

Endurance Training for Athletes

Coaching Athletes: Endurance Training Part 1

trap bar deadlift

Gym Shorts: The Trap Bar Deadlift (How To)

More Efficient Strength Workouts

More Efficient Strength Workouts

barbell logic podcast update

Barbell Logic Podcast Update

voluntary hardship mindset

The Voluntary Hardship Mindset

recovery for masters athletes

Recovery for Masters Athletes

how to seated press

Gym Shorts: The Seated Press (How To)

Mens Leggings

The Ultimate Guide to Leggings (Part 3): Men’s Leggings

female masters strength athletes

Female Masters Strength Athletes

Ultimate Guide to Women's Leggings

The Ultimate Guide to Leggings (Part 2): Women’s Leggings

Leggings part 1 feat

The Ultimate Guide to Leggings (Part 1): Start Here

Programming Masters Athletes

Programming Masters Athletes

Barbell-Logic-Podcast-Ep.455

Exercise Modification for Seniors: John Claassen’s Story

Untitled design (5)

AI in Coaching

strength prescription

Strength Prescription for the Sick Aging Phenotype

exercise selection

Exercise Medicine through Barbell Training

home gym organization

Home Gym Organization: Maximize Space, Minimize Headache

all or nothing nutrition

All or Nothing Nutrition: Ditch It

online strength coaching

Online Strength Coaching: More Convenient & Effective

the wonders of walking

The Wonders of Walking

Male athlete trains with air bike in modern gym. Functional training. Cardio exercise. Healthy lifestyle concept

A General Conditioning Program for Health and Fitness

Pre-Workout Routine

Pre-Workout Routine: Morning Routine to CRUSH Your Day & Workout

strength and endurance

Strength and Endurance: You Can Do Both

conditioning for lifters

Conditioning for Lifters: Weight Loss, GPP, & Health

OverProject 53

Task-Dependent Conditioning

HIIT

HIIT for Conditioning, Health, & Fat Loss

Shorter Strength Workouts

Shorter Strength Workouts Tips: Save Time in the Gym

wearables for health

Wearables for Health – Why Wear Wearables

2022 holiday message

2022 Holiday Message

Best Beginner Barbell Program

Best Beginner Barbell Program

health metrics that matter

Health Metrics That Matter: Know Why & Red Flags

helpful strength equipment

Helpful Strength Equipment to Solve Problems

Olympic Press

Olympic Press: Overhead Press More Weight

holiday Q&A

Holiday Q&A 2022

Coaching Lessons Learned

Coaching Lessons Learned

Business of Coaching

The Business of Coaching: Thriving During Hard Economic Times

How to Use Knee Sleeves

How to Use Knee Sleeves

skeletal muscle fiber

How We Heal: Muscle Injuries

velocity based autoregulation

Velocity Based Autoregulation Q&A

Injury & Recovery

Injury and Recovery, Pain and Progress

tendon diagram_high cropped

How We Heal: Tendon Injuries

rolling the bar back in the deadlift

Rolling the Bar Back in the Deadlift – When Is It Okay?

autoregulation

Autoregulation for Strength Training: An Overview

Why Play More

Why We Should Play More

velocity based training

Velocity Based Training & Autoregulation for Strength

Deadlift Shoulder Position

Deadlift Shoulder Position: Set Up Right

Stay Sane Coaching Family

Stay Sane Coaching Family, Friends, & Co-Workers

principle of least effort

Fighting Against the Crowd

Accommodating Resistance

Accommodating Resistance: All About Bands & Chains

workout plan principles

Ad Hoc Workout Plan and Training Principles

barbell-logic-youtube-proper-squat-depth-1

Proper Squat Depth for a Bigger Squat

Non-Expert Coach

Coaching When You’re Not the Expert

Masculine Style

Masculine Style with Tanner Guzy Q&A

Anecdotes with Scott 2

Anecdotes with Scott – Part 2

Anecdotes with Scott 1

Anecdotes with Scott – Part 1

strong off the floor

Strong Off the Floor: Push the Floor Away Cue for a Stronger Deadlift

building trust

Building Trust: A Coaching Value Equation

the future of coaching

The Future of Coaching

Hunt the good stuff feat

Post Novice Training: “Hunt the Good Stuff”

sciatic nerve floss

Sciatic Nerve Floss: How To (Gym Shorts)

staying sane on social media

Staying Sane on Social Media

Introducing New Exercises

Introducing New Exercises

AMP04096

Lifting as Prevention: Musculoskeletal Injuries

banded pull-up

Banded Pull-Up: Gym Shorts (How To)

Pain

Pain – What & Why?

Start with the Setup

safety squat bar squat

Safety Squat Bar Squat: Gym Shorts (How To)

arete

Arete: Excellence and Virtue in the Ancient World

Lifting with Back Pain

Lifting with Back Pain

proprioception

What Do Phantom Limbs and Lifting Have in Common?

football bar press

Football Bar Press: Gym Shorts (How To)

Bringing Order to Chaos

Bringing Order to Chaos

BarbellLogic-NextLevelBarbell-DillonVibesPhotography-361

The Many Faces of the PR: Programming for Data and Feedback

football bar bench press

Football Bar Bench Press: Gym Shorts (How To)

Strength Training with Autoimmune Disease

Strength Training with Autoimmune Disease

PRs Are Behind You

MED Programming when PRs are Behind You

No more PRs

MED Programming With No More PRs

RMP002163

Flexibility and Stretching

Catching Up with Scott

Catching Up with Hambrick – Part 2

Hambrick Catch Up 1

Catching Up with Hambrick – Part 1

Coaching Athletes for the Private Strength and Conditioning Coach

midfoot balance

Midfoot Balance Squat & Deadlift PLUS Push the Floor Away Cue

are fitness certifications worth it

Are Fitness Certifications Worth It?

BSG01343 copy

Coaching and Programming Adjustments for Seniors

Visual Cues for Lifting

Visual Cues for Lifting

how to get stronger

How to Get Stronger: Elements of Using Strength

bad strength coach

Bad Strength Coach? Bad Coaching & How to Not Be Bad

Why you fail_feat

Failed Reps: Why You Fail

banded chin-up

Banded Chin-Ups: Gym Shorts (How To)

tactile cue

Tactile Cues for Correct Lifting Technique

Deadlift Back Pain Feat

Deadlifts and Back Pain

TKE Exercise

TKE Exercise with Heels Down: Gym Shorts (How To)

coaching transition

Making the Coaching Transition

working out in the heat

Working Out in the Heat (Summer Training Benefits and Safety)

dumbbell lateral raise

Lateral Raise: Gym Shorts (How To)

verbal communication

Verbal Communication (Let’s Talk)

Nutrition Bars: Healthy or Harmful?

banded face pull

Banded Face Pull: Gym Shorts (How To)

pain science

Nerd Out on Pain Science

food, family, cooking and people concept - Man chopping paprika on cutting board with knife in kitchen with daughter

Escape the Cooking Rut: How to Not Get Bored with Healthy Food

inverted row

Gym Shorts: Inverted Row (How To)

CoachingKickstarterEbook

Coaching Kickstarter: Your Path to Coaching Others Starts Here

Chicken feat_cropped

Oven-Cooked Chicken Breast: No Fowl Play

brain training

Strength Training to Brain Training: Learn New Skills for Long-Term Benefits

bulgarian split squat

Gym Shorts: Bulgarian Split Squat

LifeOfStrengthEbook

A Life of Strength: How Experiencing Strength Improves Your Quality of Life

too many coaches

Find Clients & Provide Value as a Coach in a Flooded Market

banded leg extension

Gym Shorts: Banded Leg Extension

online coaching is better

Online Coaching is Better Than In-Person Coaching

Circus_Barker_and_Strongman_cropped

Old Time Strongman and the Home Gym (Strength History)

banded leg curl

Gym Shorts: Banded Leg Curl

coaching burnout

Avoiding Coaching Burnout

terminal knee extension

Gym Shorts: Terminal Knee Extension

Never Miss a Workout_Feat

How to Never Miss a Workout

set yourself apart with knowledge

Set Yourself Apart with Knowledge

banded ab crunch

Gym Shorts: Banded Ab Crunch

overcoming imposter syndrome as a coach

Overcoming Imposter Syndrome as a Coach

Too much_cropped 2

Too Much, All the Time: SRA, FFM, and Tonnage

best abs exercise

Best Abs Exercise: Banded Ab Crunch

values identity priorities

Find Your Coaching VIP (Values Identity Priorities)

Kyphosis article_Thumb

Kyphosis? Maybe Not! (Rounded Back Deadlifts)

Deadlift image_cropped

Training with Tattoos: An Ink-query

how to never miss a workout

How to Never Miss a Workout

Test your might

Test Your Might: When and How to Take an Unscheduled PR

How to Breathe While Lifting

How To Breathe While Lifting – Valsalva Maneuver

Once & Future Novice

The Once & Future Novice

Going Off Script as a Novice Lifter

#401 – Going Off Script as a Novice Lifter

Niki-Sims-Barbell-Logic_

Building Strength in your Wants, Awareness, and Boundaries

Style

How Style Affects Confidence in the Gym

style look feel good

How Style Affects How You Look & Feel

Punishers_feat_cropped

“Punishers”: Corrective Exercises in Online Coaching

simple hard effective training

Simple Hard Effective Training & Programming

Nutri for women_cropped

Nutritional Differences for Women

Getting in shape feat_cropped

Getting in Shape for Good

Choosing a Coach

Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach

minerva feat

Minerva, World’s Strongest Woman (Strength History)

building healthy habits

Building Healthy Habits

Best Triceps Exercises

Best Triceps Exercises for Big Arms & Stronger (Bench) Press

Calorie Just a Calorie_Article

Is a Calorie a Calorie?

cardio

Coming to Terms with Cardio

Healthy baking feat

Healthier Baking: Strategies and Recipe Ideas

overcoming doubt

Overcoming Doubt & Building Confidence

joyce-mccown-IG96K_HiDk0-unsplash

The Bionic Man

gym chalk

Lifting Chalk Guide: Application, Benefits, Liquid Chalk, & More

Goal Setting

Goal Setting: Clear Goals for Better Results

Ground meat article_feat

From The Ground Up

home gym equipment

Home Gym Equipment & Home Gym vs Commercial Gym

BLOC-7Strategies-Web-Banner-2

7 Strategies for Taking Charge of Your Nutrition

Dread and the deadlift

Facing the Dreadlift

butt on bench

Keep Your Butt on the Bench

Get Strong

Why You Should (& How To) Get Strong

getting started with nutrition

Getting Started with Nutrition

knee

Squats and Knee Pain

proper lifting tempo

Proper Lifting Tempo to Lift More Weight & Get Stronger

first steps for strength

#390 – First Steps for Strength

fitness industry

The Only Fitness Article You’ll Ever Need to Read

Experience Strength

Experience Strength – #389

BL-GoalSetting-Wide site-post

Goal Setting Workbook

Peter’s Adductor Rehab

best biceps exercises

Best Bicep Curl Variations to Build Your Arms

human element

When MED Isn’t Effective: Confronting the Human Element – Episode 388

chasing numbers

When It’s Fun to Chase Numbers – Episode 387

training becomes a drag

When Training Becomes a Drag – Episode 386

New Years Resolutions Success

New Year’s Resolve

Getting Started Feat_cropped

The Science and Practice of Getting Started: Day One

small wins

Small Wins – Episode 385

take the bar out with authority

Take the Bar Out with Authority (Start Your Lifts Right!)

Coaching Q&A

Coaching Q&A – Episode 384

Happy,Thanksgiving,Day!,Autumn,Feast.,Family,Sitting,At,The,Table

Happy and Healthy Holidays: Nutritional Strategies for Less Stress

Thanksgiving 2021

Barbell Logic is 5 Years Old! (& Thanksgiving 2021 Message)

BLOC-Party-gym-39 (1)

Your Holiday Workout Plan

seated dumbbell press

Gym Shorts: Seated Dumbbell Press

Cropped feature image

Barbells and Back Again (Part 2): A Wife’s Tale of Becoming a Client

Cropped feature image

Barbells and Back Again (Part 1): A Husband’s Tale of Coaching His Wife’s Return to Barbells

Last of the First 190

The Last of the First 190 Series

towel curl gym shorts

Gym Shorts: The Towel Curl

involuntary hardship jordan harbinger

Involuntary Hardship with Jordan Harbinger – Episode 383

dumbbell press gym shorts

Gym Shorts: The Dumbbell Press

Bean recipe

Eat Your Beans and 5 Beginner Bean Recipes

Successful Sustainable Nutrition

Seven Steps to Successful Sustainable Nutrition – Episode 382

Romanian Deadlift Gym Shorts

Gym Shorts: The Romanian Deadlift (RDL)

Featured

Hashtag Glory

knowing your whys

Knowing & Remembering Your Whys – Episode 381

dumbbell bench press

Gym Shorts: The Dumbbell Bench Press

dumbbell row gym shorts

Gym Shorts: The Dumbbell Row

BCAAs Cropped

BCAA Benefits: Helpful or Hype?

Closeup portrait of a man workout with barbell

Pandemic Programming Part 3: A Lifter’s Survival Guide

Dos & Don'ts of Lifting

Dos & Don’ts of Lifting (Podcast Series)

Longevity Cropped

Nutrition: Linking to Longevity

Intro to Breathwork

Breathing: An Introduction to Breathwork

wide grip bench press

Gym Shorts: The Wide Grip Bench Press

Nutrition Tips

Nutrition Q&A – Episode 380

High pressure processing or high hydrostatic pressure machine for food product. Metal tank in food manufacturing factory. Food preservation by pasteurizing in high pressure processing to pathogen free

Processed Foods

clean and jerk gym shorts

Gym Shorts: The Clean and Jerk

Focus Execution_Cropped

Focus on Execution: A Mental Approach to Lifting

banded tricep push down gym shorts

Gym Shorts: The Banded Tricep Push Down

the business series

The Business Series

block pull gym shorts

Gym Shorts: The Block Pull

who we are

Who We Are, How We Got Here (Matt’s State of the Union)

Kitchen Cropped

Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again)

coaching & academy Q&A

Coaching & Academy Q&A – #378

Become a PBC_cropped

Becoming a Barbell Coach: Study, Practice, and Application

squeeze the slack out of the bar

Squeeze the Slack Out of the Bar Before You Deadlift

BLOC Party Q&A

#377 – BLOC Party Q&A

the snatch gym shorts

Gym Shorts: The Snatch

the whole picture of health

#376 – The Whole Picture of Health (BLOC Party 2021 Presentation)

pull up gym shorts

Gym Shorts: The Pull Up

EP-375

#375 – Accountability the Key to Achievement with Thomas Frank

competition series

The Competition Series

Training Plates

Training Plates

Lifting Belt

All About Lifting Belts: Why, When, How, Which Lifts

snatch grip deadlift gym shorts

Gym Shorts: The Snatch Grip Deadlift

spoto bench press gym shorts

Gym Shorts: The Spoto Bench Press

travel hacks for lifters

#374 – Travel Hacks for Lifters

tricep push down gym shorts

Gym Shorts: The Tricep Push Down

refine-1

Pandemic Programming Part 2: Programming Behavior Change

Resting Feat

Resting for Strength Gains

board bench press gym shorts

Gym Shorts: The Board Bench Press

Exercise Selection Criteria 2

#373 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 2

Reexamining Exercise Criteria 1

#372 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 1

Reverse Hyper

The Reverse Hyper – Why & How to Use this Powerful Low Back Accessory Exercise

Occupational Id_feat

Occupational Identity & Client-Centered Coaching: An OT Perspective

The Productivity Series

The Productivity Series

Nutrition for Endurance Athletes

Nutrition for Endurance Athletes

Negative Chin Up Gym Shorts

Gym Shorts: The Negative Chin Up

Pre-Workout Routines

#371 – Pre-Workout Routines: Proper Training Preparation

The Clean Gym Shorts

Gym Shorts: The Clean

building community thru voluntary hardship

#370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK

What is coaching?

What is Coaching: A Two-Level View

Sling Shot Bench Press

Gym Shorts: The Sling Shot Bench Press

Q&A 57

#369 – Q&A #57

Model Informed Coaching

Model-Informed Coaching: Investigating the Drop and Pop Deadlift

paused deadlift gym shorts

Gym Shorts: The Paused Deadlift

voluntary hardship

The Voluntary Hardship Series

lift belt

Training Gear: Clothes, Shoes, Lifting Belts, and More

the art of coaching brett bartholomew

#368 The Art of Coaching with Brett Bartholomew

BJJ Strength Feat

Strength Training for BJJ: More Mat Time, Fewer Injuries

reverse hyper gym shorts

Gym Shorts: The Reverse Hyper

BJJ Chewjitsu

#367 BJJ & Strength with Chewjitsu

Pandemic Programming Feat

Pandemic Programming for Strength

lat pull down gym shorts

Gym Shorts: The Lat Pull Down

question & answer 56

#366 – Q&A #56

gym shorts pin squat

Gym Shorts: The Pin Squat

weight cuts

#365 – The Ways & Wherefores of Weight Cuts

Deadlift Grip Muscles

Deadlift Muscles Worked: Grip Function and Training

Strong Moms

The Strong Moms Series

pause bench press gym shorts

Gym Shorts: The Paused Bench Press

Sun & Steel Online Great Books

#364 – Sun & Steel with Online Great Books

what does creatine do

What Does Creatine Do? Compiling Research and an FAQ

dumbbell curls gym shorts

Gym Shorts: The Dumbbell Curl

Frequent PRs

#363 – Why Programming Frequent PRs Matters

CLwD_Pt4_feat

Coaching Lifters with Depression (Part 4): Programming Strategies

the floating deadlift gym shorts

Gym Shorts: Floating Deadlift

Q&A 55

#362 – Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce

Increase Your Gravity

Increase Your Gravity: Strength, Health, and Space

Professional Transitions Series

The Professional Transitions Series

Quantitative training

Strength Programming: Quantitative vs. Qualitative Changes

rolling dumbbell extension gym shorts

Gym Shorts: Rolling Dumbbell Extension

high bar squat gym shorts

Gym Shorts: The High Bar Squat

5 Position Deadlift Gym Shorts

Gym Shorts: The Five Position Deadlift

The Barbell Academy Vision

#361 – The Barbell Academy & PBC Certification Vision

Challenge_Feat

Rising to the Challenge and Defining Yourself

tempo squat gym shorts

Gym Shorts: The Tempo Squat

deficit deadlift gym shorts

Gym Shorts: The Deficit Deadlift

Take Charge 10 Together

The Take Charge 10 Series

paused squat gym shorts

Gym Shorts: The Paused Squat

close grip bench press gym shorts

Gym Shorts: Close Grip Bench Press

Principles Setting & Crushing Goals

Principles: Setting & Crushing Goals

Lying Triceps Extension Gym Shorts

Gym Shorts: The Lying Triceps Extension

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Coaching Lifters with Depression (Part 3): Coaching Considerations

Gym Shorts power clean

Gym Shorts: The Power Clean

ethan suplee suffering to sustainable

#360 – Ethan Suplee: From Suffering to Sustainable

KickBall Game

Nutrition for Kids

the dip gym shorts

Gym Shorts: The Dip

MED for Military Feat

MED for the Military

Chin Up Gym Shorts

Gym Shorts: The Chin Up

Military Podcast Series

The Military Series

military picture

Assessing the Army’s New Health & Fitness Doctrine (Part 2 of 2)

barbell row gym shorts

Gym Shorts: The Barbell Row

military picture

Assessing the Army’s New Health & Fitness Doctrine (Part 1 of 2)

Q&A 54

#359 – Q&A #54

Gym Shorts Power Snatch

Gym Shorts: The Power Snatch

Barbell-Logic-Professional-Transitions-Starting-from-Scratch

Professional Transitions: Starting from Scratch

Elbow Flare Podcast

#358 – Elbow Flare: Causes & Corrections

Romanian Deadlift

The Field Guide Series: Romanian Deadlift

Gym Shorts Barbell Curl

Gym Shorts: The Barbell Curl

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Coaching Lifters with Depression (Part 2): Training Benefits

Strength Coaching Philosophy

The BLOC Approach: Client-Centered, Model-Informed, for Life

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Strength Makes Cents: Lessons on Building a Culture of Wellness in the Workplace

Online Meets & PR Attempts

#357 – Online Meets & PR Attempts: Preparation & Preferences

CLwD_02

Coaching Lifters with Depression: An Introduction (Part 1)

mental health series

The Mental Health Series

front squat gym shorts

Gym Shorts: The Front Squat

Q&A 53

#356 – Q&A #53

gym shorts floor press

Gym Shorts: The Floor Press

start strength training

#355 – How to Start Actually Training

how to rack pull

Gym Shorts: The Rack Pull

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The Rack Pull Field Guide

success & failure

Hard Won Wisdom: Decades in the Arena

gym shorts pin press

Gym Shorts: The Pin Press

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Nutrition 101: An In-Depth Primer to Help you Win with Food

Jordan Gross Interview

#354 – Jordan Gross All-American to Model Client

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#353 – Lessons Learned from 2020

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Christmas Special – A Message from Reynolds

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How to Not Totally Suck as a New Coach: A People Business

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Gym Shorts: The Box Squat

Hambrick Holiday Special 2020

#352 – Hambrick Hosted Holiday Special

Holiday Q&A 2020

#351 – Holiday Q&A

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How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition)

gym shorts pin bench press

Gym Shorts: The Pin Bench Press

The Nutrition Series

The Nutrition Series

Performing the Sumo Deadlift

How to Sumo Deadlift

sumo deadlift gym shorts

Gym Shorts: The Sumo Deadlift

new barbell academy

#350 – The (New) Barbell Academy

One Meal Feat

Time to Feast: How Much Can One Meal Impact Body Composition?

Q&A 52

#349 – Question & Answer #52

Exercise Selection_Feat

Rethinking the Exercise Selection Criteria

Beginning of MED

The Beginning of MED Series

Does Lifting Stunt Growth

Does Lifting Weights Stunt Growth?

gym shorts bench press

Gym Shorts: The Bench Press

origins of programming

#348 – The Beginnings of Programming

how to squat

Gym Shorts: The Squat

Deadlift Form Fixes

Deadlift Form Fixes: Becoming a Deadlift Machine

Chasing Numbers

#347 – When It’s Fun to Chase Numbers

how to press

Gym Shorts: The Press

How to Get Stronger with Programming Changes

When to Step Back: Ramping Up Progress with More Recovery

A-History-of-Biomechanics

A History of Biomechanics

biomechanics & barbells

#346 – Biomechanics & Barbells

post novice strength training

The Post Novice Series

GS DL 2

Gym Shorts: The Deadlift

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Self-Efficacy and Strength Training

question and answer podcast

#345 – Question & Answer #51

nutrition and sleep

Relationship Between Nutrition and Sleep

Carole_feat

Carole Reading: A Profile in Strength

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The Barbell Health Series

Becoming Whole_feat_trim

Becoming Whole: Training for Health

bench press variations

Ultimate Guide to Bench Press Variations

Olympic Lift Programming

#344 – Adding Olympic Lifting to Your Program

press programming

#343 – How You May Be Sabotaging Your Training

good morning squat

Fixing the Dreaded “Good Morning” Squat

nutrition and health markers

A Nutritional Guide to Medical Checkups

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The Interview Series

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Elbow Pain While Lifting Weights: Tendinitis and the Squat

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Professional Transitions: How to Finance Your Freedom

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#342 – Advanced Press Programming

strength training safety

Proper Precautions for Strength Training Safety

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RDL vs Stiff Leg Deadlift: Details, Cues, and Programming

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Knee Pain and Squatting

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Professional Transitions: Expand Your Options

EP-341

#341 – When MED Isn’t Effective: Confronting the Human Element

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Back to Basics: The Fundamentals of Technique

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Transformational Leadership: Parallels with Strength Training

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Complete Guide to Barbell Safety

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Professional Transitions: Reject the Default and Choose Your Future

Lifting-for-the-long-haul

How Training for Strength is Training for Health

#340 – Which Deadlift Track Works Best for You?

organic vs non organic food

Organic vs. Nonorganic Foods

#339 – Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat

back safety while lifting

Protect Your Back While Lifting: Back Extension

#338 – Why You Should Be Pausing Your Bench Press

strength program

Your Strength Program is Less Important Than You Think

content marketing 101

Content Marketing 101

barbell hunting

Barbell Hunting 101

dietary fiber benefits

Why Fiber?

The Press: Muscles Worked

#337 – When Training Becomes A Drag: Rediscovering the Training Spark

#336 – Accessory Equipment: Matt and Niki’s Top Picks

Moving-beyond-cardio

Moving Beyond Cardio: A Strength-Based Guide to Conditioning

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Overhead Strength

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How To Deadlift: Perfect Form Every Time

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#335 – Principles: Early to Bed, Early to Rise

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The Coach’s Personality

#334 – Technique Problems? Change Your Cues

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Chin-Up Progression: Get Your First Chin-Up

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#333 – Principles #21: Deescalating Hostile Situations

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The Muscles Worked in the Squat

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#332 – Hypertrophy Without High Reps

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How To Bench Press: Setup, Safety, Bar Path

#331 – Principles #20: Old-Fashioned Hard Work

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The 5 + 1 Deadlift Eye

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#330 – The Anatomy Masterclass with Bekah Krieg

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#329 – Remembering Dad: Childhood Memories and Father’s Day

the science of hunger

Hunger 101

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#327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ

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#326 – Principles #18: Breaking Bad Habits

How to Squat

How To Squat: A Beginner’s Guide

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#325 – Q&A: Elbow Tendonitis, Lower Back Pain, and More!

bench press muscles worked

Bench Press Muscles Worked

Core-principles-of-coaching-development

The Core Principles of Coach Development

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#324 – The Problem with Percentage-Based Programs

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#323 – Principles #17: Setting Boundaries for Your Passion

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#322 – One Rule…. to Rule Them All?

recovery from workouts

Optimizing Nutrition for Recovery

Beast-of-back-pain

Fighting Back Against Back Pain

#321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

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#320 – Principles #16: Ask Questions, Read Books, Grow Wiser

kettlebell conditioning

Summer Accessory Work and Conditioning

deadlift muscles worked

Muscles Worked in the Deadlift

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#319 – Q&A: Comparing Yourself to Others, Deviated Septum & More!

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#318 – Style and The Appearance of Power with Tanner Guzy

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#317 – Principles #15: The Value-Driven Life

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#316 – Q&A: Unstick Your Press, Getting Parents to Train, & More!

Novice-Linear-Progression-Guide

The Novice Linear Progression

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#315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

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#314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

creatine supplement

Simple Supplementation

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#313 – Q&A: Testosterone and Body Fat, Hole Spacing, and More!

protein powder

How to Choose Quality Protein Supplements

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#312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

#311 - Principles #13 Matt and Chris Take the Myers Briggs

#311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

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#310 – Q&A: Offseason Volume for Athletes, Overthinking, & More!

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(Don’t Let It) Rust in Peace: How to Restore a Rusty Barbell

#309 – How to Build a Better Coach with CJ Gotcher

#302 - Principles #10 Radical Self-Honesty

#308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

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#307 – Q&A: Hamstring Cramps, Protein Timing, and More!

failing a rep

Failing a Rep: Novice Troubleshooting

#306 - Modifying LP for Seniors

#306 – Modifying Linear Progression for Seniors

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#305 – Principles #11: Taking Stock of What’s Important

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#304 – Q&A: Bench Back Cramps, Behind the Neck Press, and More!

how to increase energy

More is Better

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#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

#302 - Principles #10 Radical Self-Honesty

#302 – Principles #10: Radical Self-Honesty

Running-from-weakness

Running From Weakness: A strength-based guide to weakness

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#301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

muscle vs fat

Muscle vs. Fat

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#300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

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#299 – Principles #9: Focus! The Missing Key to Success

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#298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

coaching bench press

The Capable Coach: From Good to Great

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#297 – How Sorinex Is Helping The Community During COVID-19

#296 Principles #8 - Reading Is An Ongoing Pursuit

#296 – Principles #8: Reading Is An Ongoing Pursuit

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The Learning Curve of Disasters

#295 - Training With Minimal Equipment with Michael Wolf

#295 – Training with Minimal Equipment with Michael Wolf

athleticism

Athleticism for Strength Training Success

Home-Training-Guide

The Barbell Logic Home Training Guide

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#294 – Coping with Unproductive Stress

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#293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

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DIY: Training Bar and Plates

#292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

immersive learning

Immersive Learning

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#291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

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#290 – Principles #6: Staying Sane Under Quarantine

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How To Deficit Deadlift: Stronger Off the Floor

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#289 – Special COVID-19 Update

workout at home

Training Without a Gym

#288 – Introducing the Youth Barbell Club with Dan Flanick

#287 - YBC Self Confidence

#287 – Principles #5: Building Self-Confidence

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Getting Started with Meal Prep

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#286 – Q&A: Prioritizing Macros, Laminectomies, and More!

protein as we age

Protein as We Age

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#285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

#284 – Principles #4: Cultivating Empathy & Compassion

how to rack pull

How To Rack Pull

barbell-logic-podcast-q-a

#283 – Q&A: Training with Vertigo, Supplement Lifts, and More!

tactical athlete

You Are Not a Tactical Athlete

#282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A

#281 Get More Done with Pomodoro

#281 – Principles #3: Get More Done with the Pomodoro Technique

training for power

Should You Train for Power?

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#280 – Q&A: Plateauing, Managing Biceps Tendonitis, and More!

empathetic coaching

Compassionate Coaching for Client Breakthroughs

MED Masterclass

#279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

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#278 – Principles #2: Overthrowing the Tyranny of the Urgent

weight loss myths

Debunking Weight Loss Myths

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#277 – Q&A: Novice Weight Gain, How Not to Gain Muscle, and More!

OverProject 83

Greater than the Sum of Your Parts

#276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why

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#275 – Principles #1: The Neverending Search for Knowledge

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#274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

nutrition for aesthetics

Nutrition for Aesthetics, Performance, and Health

#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

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Simplify Your Food Choices

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Be Your Own Action Hero

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#272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

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Coaching: The Novice Stage—Learn to Execute

#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

Learn Barbell Lifts Cues

Improve the Barbell Lifts with Tasks

wrist wraps

How to Use Wrist Wraps

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#270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

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Coaching Standards and Objectives

#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

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Survival and Your Irrational Mind

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Nutrition Basics: Quantity vs Quality

#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

become a better strength coach

The Science and Art of Coaching

#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

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Sticking to New Year’s Resolutions

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How to Use Lifting Straps

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#266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

the western diet

The Western Diet: What We Can Learn and How We Can Change It

#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

diets don't work

The Truth About Dieting

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#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

pregnancy and strength training

It’s Messy in the Middle

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#263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

nutrition program

A New Approach to Nutrition Coaching

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Treat vs Cheat: A Paradigm Shift

gamification

Gamification and Your Goals

sport specific training

Sport Specific Training

coaching development

The Coach’s Path to Mastery

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#262 – The Christmas Special: 2019 Edition

how to warm up

How To Warm Up Properly

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#261 – Q&A: Hook Grip Pains, Training with MS, and More!

theory of performance

Mind and Muscle: What Controls Your Effort?

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#260 – Getting Started #10: Better Eating Habits with Gillian Ward

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#259 – Q&A: TM Light Days, Lifting with Chronic Fatigue, & More!

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#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations

good mornings

How to Perform Good Mornings

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#257 – Q&A: Festivus Rant Edition

depression

Lifting in the Dark: Strength Training and Depression

#256 – Getting Started #8: What to Do When Training Gets HARD

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#255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

mental toughness

Mental Toughness

#254 – Getting Started #7: Recovery

athletes

Accountability in Athletes

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#253 – Q&A: Gaining Weight Fast, Highland Games, and More!

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#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

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What D1 Athletes Do

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#251 – Q&A: Hip Shift, Training Through Life Stress, and More!

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

accommodating resistance

How To Use Bands

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#249 – Q&A with Guest Mike Reed from Microgainz

endurance training

Endurance Training

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

bench press grip

Bench Press Grip Tips

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#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

lumbar extension

How to Learn Midfoot Balance and Set Your Back

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

sumo deadlift

The Sumo Deadlift

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#245 – Q&A: Workplace Etiquette, Shorter Rest Times, and More!

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#244 – Getting Started #2: How to Get Strong

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#243 – Q&A: Misloading Weights, Body Recomposition, and More!

power clean mistakes

Common Power Clean Mistakes

powerbuilding

The BEEFCAKE

#242 – Getting Started #1: What’s The Big Deal About Strength?

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#241 – Q&A: Favorite Barbells, Getting Strong for Boxing, & More!

strength training community

The Strength Connection

#240 – Decoding Dynamic Effort Training: Speed Work

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#239 – Q&A: Adductor Tendonitis, Deceptive Clients, and More!

how to power clean

How To Power Clean

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The Red Flags of Dating with Dr. David Puder, Pt. 2

hlm bench press

Heavy Light Medium (HLM): A Common-Sense Framework

#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

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#236 – Q&A: Tight Shoulders, Abdominal Surgery, and More!

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The Texas Method: Method vs. Template (Part 2)

#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

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#234 – Q&A: Programming Women, Small Business Startups, and More!

deadlift errors

Common Deadlift Mistakes

#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

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The Texas Method: Clear Goals, Measurable Changes, and Applicability

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#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

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#231 – Q&A: Dealing with DOMS, Deadlift Energy Systems, & More!

best training environment

#230 – Embracing the GRIND (Rebroadcast)

“It is quite true that man lives by bread alone—when there is no bread. But what happens to man’s desires when there is plenty of bread and when his belly is chronically filled?
At once other (and higher) needs emerge and these, rather than physiological hungers, dominate the organism. And when these in turn are satisfied, again new (and still higher) needs emerge, and so on. This is what we mean by saying that the basic human needs are organized into a hierarchy of relative prepotency.” —from Abraham H. Maslow, “Motivation and Personality,” p. 38 (1954)

Training for Control and the Hierarchy of Needs

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#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

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#228 – Q&A: Squat Grip Cues, Corporate Personhood, and More!

olympic press

From Strict Press to Olympic Press

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#227 – The TRUTH About Linear Progression (Rebroadcast)

bench press program

Programming for Your Bench Press

Finding Your First Clients

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#226 – The Professional Barbell Coach Certification with Bill Hannon

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#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

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#224 – Bonus Q&A! Matt & Scott Answer Your Questions

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#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

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#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

how to high bar squat

How To High Bar Squat

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#221 – What’s In the Pipe? The Future of Barbell Logic

med principles

Four Day Split Programming: Bringing Order with MED Principles

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#220 – Will Lifting Weights Make You Bulky?

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#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

bar path bench press

Finding the Touch-Point for Your Bench Press

#218 – Fixing the Military’s PT Problem with Nick Koldewey

best training environment

Creating Intentional Spaces for Training

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#217 – What Would You Do… Differently?

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#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

Lifting Shoes for Deadlifts?

seated press

How To: Seated Press

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#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

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#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

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#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

how to front squat

How to Front Squat

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#212 – Critical Thinking in the “I’ve Heard…” Culture

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#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

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#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

Caffeine for Training and Press Pot Coffee

bench press lockout

Build a Stronger Bench Press Lockout

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#209 – How to Troubleshoot Your Linear Progression

flow state

Flow State Training for Lifting

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#208 – Programming for Dummies: What To Do When LP Stops Working

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#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

cocaine deadlift

“Cocaine Deadlifts” for Back Pain

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#206 – Training When the Passion Fades

gym chalk

What Does Gym Chalk Do?

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#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

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#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

safety squat bar

How to Use the Safety Squat Bar

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#203 – The Red Flags of Dating with Dr. David Puder

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Training With Limitations

#202 – How to Approach Your First Month of Training

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#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

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Elbow Pain While Squatting?

#200 – Cutting Up With the Wives & A Retrospective

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Training to Fight Fires: The Red Card Pack Test

#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

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#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

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How To Hook Grip

#197 – SRA Revisited: Exploring the Fitness Fatigue Model

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Are You Undervaluing Strength?

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#196 – The Secret to a Bigger Bench? Leg Drive

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#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

Barbell Squat Depth

Squat Depth: A Repeatable Range of Motion

leg drive

How To Use Leg Drive for Bench Press

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#194 – Shedding Body Fat During LP

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The Rules of Cueing Have Changed

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#193 – Anatomy of a Deload: How & When to Take a Break

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#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

Romanian deadlift

How To Do Romanian Deadlifts (RDL)

#191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

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Rest Between Sets is Good for Your Form

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From High Bar to Low Bar

suboptimal training

The Opportunity Cost of Strength

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How To Do Dips

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How To: Glute Ham Raise

how to pin squat

How To Pin Squat

OverProject 50

How Much Is Enough?

how to box squat

How To Box Squat: Form (Ours Vs Westside) & Programming

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The Problem With Strength (Philosophy of Strength)

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How To Tempo Squat

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Practice with Purpose: The Path to Coaching Excellence

OverProject 48

Getting Started in Strongman

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How To Set Up Chains

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Strength and Longevity

With a friend holding you in place, use your legs to push your body into them.

Build Your Bench Press Arch

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How To: Rolling Dumbbell Extensions

OverProject 46

How to Program Assistance Work

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Are You Born Athletic? The Role of Genetics in Sports Performance

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Gym Bag Essentials with Coop, Matt & Will

OverProject 45

Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee

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How To Floor Press

OverProject 44

Overhead Press Progression and Training Variables

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Training Your Core for Functional Fitness

OverProject 41

How to Take a Cue

OverProject 40

Signs of Overtraining

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HIIT for Lifters: Maximize Fat Loss & MED Conditioning

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How to Bounce Back from a Bad Workout

OverProject 38

How Many Calories Does Lifting Burn?

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Can You Get Strong with Light Weights?

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Avoiding Burnout

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Recovery and Sleep

Recovery and water

Recovery and Water

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Personal Responsibility and Strength Training

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Let’s Talk About Recovery

You Need Lifting Shoes

OverProject 7

Homeostasis: A Framework for Strength Gains

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Squats and Your Back: Common Myths

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Strength Training for the Low-Priority Lifter

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Stress and Homeostasis

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Overhead Press Common Mistakes

Strength Training Warm Up

Building Better Practices: Strength Training Warm-up Sets

advanced squat program

The Squat Frequency Project

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Strength History: Strongwoman Icon Katie Sandwina

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Powerlifting vs Strength Training

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Training for Balance

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How To Pin Press

goal setting

How to Set Goals: Goal Characteristics

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How to Get the Most Out of Online Coaching

goal setting

How to Set Goals: Don’t “Do Your Best”

OverProject 18

Why You Should Embrace Change

senior fitness

The New Fountain of Youth

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Strength and Martial Arts: You Can Do Both

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#138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

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Role Model’s Influence in Our Quest for Strength

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What are Supplemental Lifts?

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Rehabbing Adductor Tendonitis

pursuit of excellence

Choosing Excellence Over Mediocrity

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Spend Less Time in the Gym

personal training

The Problem with Personal Trainers

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Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers

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The Longer You Train, the Harder the Gains

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Training on the Road (Part 2): Equipment

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“I Can’t Train Because…” – Philip’s Story

OverProject 10

Training on the Road: Planning

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Models vs Templates for Proper Lifting Form

be a better lifter

How to be a Lifting Skeptic

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The 4 Day Split Explained

OverProject 7

Falling In and Out of Love with the Lifts

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Anthropometry: Why Two Squats Don’t Look Alike

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Expectations for Post-Novice Lifters and Traps to Avoid

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The Core Values: Insight Into Barbell Logic Online Coaching’s Culture

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Squat Myths and Misconceptions – Confronting Broscience

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Heavy Light Medium for Post-Novice Trainees

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Strength History: Performance vs Training

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How to Apply Minimum Effective Dose to Training

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We are Thankful for Strength

texas method

The Texas Method Explained

victory or honor

Five Reps or Five Seconds; Victory or Honor

Eisenhower Matrix

The Tyranny of the Urgent

lifting rituals

Lifting Rituals – Are They Useful or Crazy?

workout recovery

Strength Training Recovery: Don’t Get Stuck

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Injury Prevention in Young Athletes

barbell physics

Barbell Basics – Physics of Lifting Weights

old dumbbells

Strength History: Eugen Sandow’s System of Physical Training

lifting heavy weights

Learning How To Lift Heavy

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In-Season vs Off-Season Strength Training for Sports

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Intensity vs Volume Explained

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In Defense of the Training Log

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How To Share Training with the Masses

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The Barbell Row: A Complete Guide

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Coach is Your Co-Pilot

sport specific training

Starting Sports: General vs Specific Strength

strength training programming

Programming 101: Exercise vs Training

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Lifting with Da Vinci: Anthropometry and Art

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How to Set SMART Goals for Strength Training

Novice Linear Progression Program

Novice Linear Progression: An Individualized Program

physiology of strength training

Physiology of Strength Training: Stress, Recovery, Adaptation

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Be a Novice, Build Your Training History

BLOC-ACADEMY

Introducing the Coaching Academy

lifting belts

The Complete Guide to Lifting Belts

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Take Your Strength Outside

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Stronger is Better: Nick’s Recovery from Heart Attack

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Novice LP: Why We Love It and You Should Too

Don’t Fear the Barbell

mental health benefits of strength training

Mental Health Benefits of Strength Training in Adults

Deliberate Practice

Train Your Brain: Deliberate Practice

reps and sets for strength

Optimal Sets and Reps for Strength

kinesthetic learning

Better Movement = Better Lifting

Coaching Cues

5 Tips for Following Coaching Cues

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How To Do Chin-Ups: A Complete Tutorial

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Why Coaches Add Value to Your Training

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Why Barbells are Best for Aging Adults

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The Importance of Form and Consistency in Setting PRs

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Barbells vs Machines: What’s Better for Strength?

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Who’s the Competition? You vs You

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Accessory Advice: Why Wear Lifting Shoes?

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Lifestyle of Strength: It’s “Our Thing”

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Strength Training Advice & Tips for Beginners

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Novice Linear Progression Program Explained

confidence

Overcoming Disordered Eating with Strength

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Beginner’s Guide to Basic Strength Training Equipment

How to Press

How To Press: A Step-By-Step Tutorial

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What are the Best Exercises for Strength?

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Why Strength is Better for Women

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How to Get Strong: The Three Criteria

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The REAL Definition of “Strength:” It’s Just Force Production

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What’s the Big Deal about Strength? Strength Matters

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Simple, Hard, Effective. This is Barbell Logic.

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The Diversity of Masters Athletes

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Managing the Mental Game

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Depression and Strength Training

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Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship

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The Most Important Thing You’re Not Doing BEFORE You Squat

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Strength Performers and Early Barbells

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