#141 – Novice LP: Revisited with Andy Baker


With the new year now upon us, many people are starting a training program for the first time, or coming back to one. There’s no better place to start than the Starting Strength novice linear progression — LP for short — but as we have observed, it can be challenging for novices to do the program correctly. While simple at its core, the novice LP will not look the same for every lifter and requires a bit of finesse to tweak, especially as the lifter nears the end of LP.


Perennial favorite guest Andy Baker returns to the podcast to walk us through his approach to the novice LP and how he handles the transition to advanced novice and beyond.


As always you can find Andy at his website or his gym Kingwood Strength & Conditioning.



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