Show Notes

Sell your B&R 1.0 bar to Hambrick!  Email him at

A deload is a period in training, typically a week, in which the stress in the programming is decreased in order to allow the trainee to recover and dissipate accumulated fatigue.  This is a desired effect for a late intermediate or advanced lifter.

When deloading, we often reduce the work by one set and the intensity by 10-15%.

The B&R 2.0 Bar

Tips for getting extra calories.

Whiskey of the Week

Old Bourye, with the little Jackalope

  • It’s a blend
  • 46% alcohol
  • We recommend it highly.

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