Show Notes

Matt and Scott talk nutrition with Registered Dietician and Starting Strength Coach Robert Santana. In the first of a two-part series, Robert lays out the basics of nutrition for barbell trainees. Robert talks about his philosophy for nutritional intervention, including the importance of habits, incremental changes, and the role of various macros in driving results.

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1 Comment
  1. Bryan Cox 1 year ago

    Hi guys,
    In episode 47, Robert Santana spoke of avoiding crashing the metabolism.
    Would you describe what happens to the body if the metabolism does crash?
    Thanks!

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