Show Notes

Matt and Scott address followers of the popular Stronglifts 5×5 program and how they can continue the gainzZz train by switching to the Starting Strength Linear Progression. As Stronglifts prescribes a substantially higher work volume than SSLP, trainees often leave a lot of pounds on the table following Stronglifts as they fail to recover workout to workout. Moving to the lower volume SSLP allows for additional recovery and, consequently, more strength adaptation.

 

 

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2 Comments
  1. Jimi McIlvain 1 year ago

    Stronglifts graduates from 5×5 to 3×5 to 3×3.

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