BARBELL LOGIC PODCAST EPISODES Barbell Logic is 5 Years Old! (& Thanksgiving 2021 Message) The Last of the First 190 Series Involuntary Hardship with Jordan Harbinger – Episode 383 Seven Steps to Successful Sustainable Nutrition – Episode 382 Knowing & Remembering Your Whys – Episode 381 Dos & Don’ts of Lifting (Podcast Series) Nutrition Q&A – Episode 380 The Business Series Who We Are, How We Got Here (Matt’s State of the Union) Coaching & Academy Q&A – #378 #377 – BLOC Party Q&A #376 – The Whole Picture of Health (BLOC Party 2021 Presentation) #375 – Accountability the Key to Achievement with Thomas Frank The Competition Series #374 – Travel Hacks for Lifters #373 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 2 #372 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 1 The Productivity Series #371 – Pre-Workout Routines: Proper Training Preparation #370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK #369 – Q&A #57 The Voluntary Hardship Series #368 The Art of Coaching with Brett Bartholomew #367 BJJ & Strength with Chewjitsu #366 – Q&A #56 #365 – The Ways & Wherefores of Weight Cuts The Strong Moms Series #364 – Sun & Steel with Online Great Books #363 – Why Programming Frequent PRs Matters #362 – Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce The Professional Transitions Series #361 – The Barbell Academy & PBC Certification Vision The Take Charge 10 Series Principles: Setting & Crushing Goals #360 – Ethan Suplee: From Suffering to Sustainable The Military Series #359 – Q&A #54 #358 – Elbow Flare: Causes & Corrections #357 – Online Meets & PR Attempts: Preparation & Preferences The Mental Health Series #356 – Q&A #53 #355 – How to Start Actually Training Hard Won Wisdom: Decades in the Arena #354 – Jordan Gross All-American to Model Client #353 – Lessons Learned from 2020 Christmas Special – A Message from Reynolds #352 – Hambrick Hosted Holiday Special #351 – Holiday Q&A The Nutrition Series #350 – The (New) Barbell Academy #349 – Question & Answer #52 The Beginning of MED Series #348 – The Beginnings of Programming #347 – When It’s Fun to Chase Numbers #346 – Biomechanics & Barbells The Post Novice Series #345 – Question & Answer #51 The Barbell Health Series #344 – Adding Olympic Lifting to Your Program #343 – How You May Be Sabotaging Your Training The Interview Series #342 – Advanced Press Programming #341 – When MED Isn’t Effective: Confronting the Human Element #340 – Which Deadlift Track Works Best for You? #339 – Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat #338 – Why You Should Be Pausing Your Bench Press #337 – When Training Becomes A Drag: Rediscovering the Training Spark #336 – Accessory Equipment: Matt and Niki’s Top Picks #335 – Principles #22: Early to Bed, Early to Rise… Why You Should Wake Up Early #334 – Technique Problems? Change Your Cues #333 – Principles #21: Deescalating Hostile Situations #332 – Hypertrophy Without High Reps #331 – Principles #20: Old-Fashioned Hard Work #330 – The Anatomy Masterclass with Bekah Krieg #329 – Remembering Dad: Childhood Memories and Father’s Day #327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ #326 – Principles #18: Breaking Bad Habits #325 – Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More! #324 – The Problem with Percentage-Based Programs #323 – Principles #17: Setting Boundaries for Your Passion #322 – One Rule…. to Rule Them All? #321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson #320 – Principles #16: Ask Questions, Read Books, Grow Wiser #319 – Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More! #318 – Style and The Appearance of Power with Tanner Guzy #317 – Principles #15: The Value-Driven Life #316 – Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More! #315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham #314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them) #313 – Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More! #312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast) #311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram #310 – Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott’s Favorite Rack, Overthinking & More! #309 – How to Build a Better Coach with CJ Gotcher #308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests #307 – Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More! #306 – Modifying Linear Progression for Seniors #305 – Principles #11: Taking Stock of What’s Important #304 – Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More! #303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon #302 – Principles #10: Radical Self-Honesty #301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank #300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder #299 – Principles #9: Focus! The Missing Key to Success #298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions #297 – How Sorinex Is Helping The Community During COVID-19 #296 – Principles #8: Reading Is An Ongoing Pursuit #295 – Training with Minimal Equipment with Michael Wolf #294 – Coping with Unproductive Stress #293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand) #292 – What Makes A Coach? Andrew Jackson at the PBC Seminar #291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox #290 – Principles #6: Staying Sane Under Quarantine #289 – Special COVID-19 Update #288 – Introducing the Youth Barbell Club with Dan Flanick #287 – Principles #5: Building Self-Confidence #286 – Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More! #285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox #284 – Principles #4: Cultivating Empathy & Compassion #283 – Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More! #282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A #281 – Principles #3: Get More Done with the Pomodoro Technique #280 – Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More! #279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method) #278 – Principles #2: Overthrowing the Tyranny of the Urgent #277 – Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More! #276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why #275 – Principles #1: The Neverending Search for Knowledge #274 – The Principles of Success: Chris Reynolds & Achieving the American Dream #273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts #272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More! #271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split #270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More! #269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split #268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer #267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP #266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More! #265 – The M.E.D. Masterclass #1: A Simple Approach to Programming #264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball #263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu #262 – The Christmas Special: 2019 Edition #261 – Thursday Q&A #34: Hook Grip Pains, “Pretty Damn Strong” Numbers, Training with MS, & More! #260 – Getting Started #10: Better Eating Habits with Gillian Ward #259 – Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International! #258 – Getting Started #9: Everyone Can Train, Even “Special” Populations #257 – Thursday Q&A #32: Festivus Rant Edition #256 – Getting Started #8: What to Do When Training Gets HARD #255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)! #254 – Getting Started #7: Recovery #253 – Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More! #252 – Getting Started #6: Linear Progression – The Simple Way to Strength #251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More! #250 – Getting Started #5: How to Crush Your First Workout with Confidence #249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz #248 – Getting Started #4: The Equipment You Need for Your First Home Gym #247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More! #246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift) #245 – Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More! #244 – Getting Started #2: How to Get Strong #243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More! #242 – Getting Started #1: What’s The Big Deal About Strength? #241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More! #240 – Decoding Dynamic Effort Training: Speed Work #239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More! The Red Flags of Dating with Dr. David Puder, Pt. 2 #237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith #236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More! #235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training #234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More! #233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast) #232 – MED Toolbox #5: Volume Games & The Value of Small PR’s #231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More! #230 – Embracing the GRIND (Rebroadcast) #229 – How to Build a Power Athlete with NFL Veteran John Welbourn #228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More! #227 – The TRUTH About Linear Progression (Rebroadcast) #226 – The Professional Barbell Coach Certification with Bill Hannon #225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More! #224 – Bonus Q&A! Matt & Scott Answer Your Questions #223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends? #222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More! #221 – What’s In the Pipe? The Future of Barbell Logic #220 – Will Lifting Weights Make You Bulky? #219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More! #218 – Fixing the Military’s PT Problem with Nick Koldewey #217 – What Would You Do… Differently? #216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More! #215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2 #214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1 #213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions #212 – Critical Thinking in the “I’ve Heard…” Culture #211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail #210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More! #209 – How to Troubleshoot Your Linear Progression #208 – Programming for Dummies: What To Do When LP Stops Working #207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More! #206 – Training When the Passion Fades #205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity #204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger #203 – The Red Flags of Dating with Dr. David Puder #202 – How to Approach Your First Month of Training #201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More! #200 – Cutting Up With the Wives & A Retrospective #199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer #198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More! #197 – SRA Revisited: Exploring the Fitness Fatigue Model #196 – The Secret to a Bigger Bench? Leg Drive #195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More! #194 – Shedding Body Fat During LP #193 – Anatomy of a Deload: How & When to Take a Break #192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More! #191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic #138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana
