BARBELL LOGIC PODCAST EPISODES

ditch the PR obsession

Ditch the PR Obsession: A Smarter Way to Lift for the Long Haul

training principles for lifters 30+

Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent

nutrition psychology for lifters

Nutrition Psychology for Lifters: Mindset for Mastery

master your nutrition habits

Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency

the nutrition plateau

The Nutrition Plateau: When Hard Work Doesn’t Show Results (Yet)

building baseline nutrition habits

Beyond Macros: Building Baseline Nutrition Habits

why you need a nutrition baseline

Why You Need a Nutrition Baseline

prioritizing long-term fitness over short-term pleasures

Prioritizing Long-Term Fitness over Short-Term Pleasures

physical freedom through nutrition

Physical Freedom through Nutrition

physical freedom through nutrition

Physical Freedom through Nutrition Podcast Series

diet reboot

Diet Reboot: Get Back On Track & Stop Diet Derails

strength training while traveling

The Ultimate Guide to Strength Training While Traveling

helpful home gym equipment

Helpful Home Gym Equipment

handling holiday nutrition

Handling Holiday Nutrition: Practical Tips & Tricks

physical freedom

Unleash Your Physical Freedom: Reclaim Your Body and Mind

don't delay your fitness goals

Do It Now: Don’t Delay Your Fitness Goals

building a nutritional baseline

Feasting Fearlessly: Building a Nutritional Baseline for the Holidays

lift your way to a leaner you

Lift Your Way to a Leaner You: Dubunking Weight Loss Myths

buy back your time

Buy Back Your Time with a Professional Coach

overcoming pain and setbacks

Overcoming Pain and Setbacks

mastering fitness habits

Mastering Fitness Habits: Tips for Lasting Results

why you should walk more

Why You Should Walk More

three peaks challenge for charity

Three Peaks Challenge for Charity

subscribe to the build your business podcast

Subscribe to the Build Your Business Podcast

Returning to the Gym after a Long Break

Returning to the Gym After a Long Break: A Beginner’s Guide

choose hard things

Choose Hard Things with Cody McBroom

should I lift if I'm tired

Should I Lift if I’m Tired?

moving your personal training clients online

Moving Your Personal Training Clients Online: Online Coaching Business Model

how to get your back back

How to Get Your Back Back

time audit

Time Audit: Know Where Your Time is Going

prioritizing your health

Prioritizing Your Health

don't be lazy

Don’t Be Lazy Because of Your Freedom

powerlifting meet

Powerlifting Meet: Performance Under Pressure

pick your battles

Pick Your Battles

barbell competition

Barbell Competition: Benefits & Tips

client to coach

Client to Coach: Crushing the Client Life Cycle

unshakeable confidence

Unshakeable Confidence

burnout

Burnout: Avoiding, Identifying, & Getting Out of Occupational Burnout

stronger means harder to kill

Stronger Means Harder to Kill

when to break the rules

When to Break the Rules

2024 Olympics Wrap-Up

2024 Olympics Wrap-Up

time efficiency hack

Time Efficiency Hack – The Pomodoro

back pain for lifters

Back Pain for Lifters: Causes, Treatments, & Red Flags

leverage education

Leverage Education to Identify Your Constraints

take action and train

Take Action and Train: Strength Waits for No One

strength training at west point

Strength Training at West Point

tackling tweaks

Tackling Tweaks

not all metrics are created equal

Not All Metrics Are Created Equal

consistency

Consistency: Compliance & Technique

identify your core values

Struggling to Identify Your Core Values?

minimum effective action

Minimum Effective Action

prioritize thinking

Prioritize Thinking

get beyond the sticking points

Get Beyond the Sticking Points

when to embrace urgency

When to Embrace Urgency

uncomfortable truths

Uncomfortable Truths

when important becomes urgent

When Important Becomes Urgent

accessory lifts

Accessory Lifts: What’s the Point?

extreme gratitude

Extreme Gratitude

questions for Niki Sims

Questions for Niki Sims

how to write a book

How to Write a Book with Nick Soleyn

gauging nutrition progress

Gauging Nutrition Progress

transition to TurnKey Coach

Transition to TurnKey Coach with Anthony Diehl

conquer your limiting beliefs

Conquer Your Limiting Beliefs

the flywheel not the funnel

The Flywheel Not the Funnel

similarities between building wealth and muscle

Similarities Between Building Wealth and Muscle

road trip analogy

Road Trip Analogy

home gym for peace of mind

Home Gym for Peace of Mind

introduction to undoing urgency

Introduction to Undoing Urgency

how to lift forever

How to Lift Forever

do the work

Do the Work

why and how lifters should do cardio

Why and How Lifters Should Do Cardio

when to hire out

When to Hire Out

recovery as the limiting factor

Recovery as the Limiting Factor

take a sabbath

Take a Sabbath!

go to healthy meals

Eat With Us! Our Go To Health Recipes

swing for the fences

Swing for the Fences!

are more sets better

Are More Sets Better? Evidence Review

enjoy the pursuit not the outcome

Enjoy the Pursuit Not the Outcome

the gospel of hard

The Gospel of Hard

uniquely hard

Uniquely Hard Efforts for Uniquely Successful Outcomes

look like jake gyllenhaal

How Can I Look Like Jake Gyllenhaal?

applying MED to coaching

Applying MED to Coaching Beyond Programming

the evolution of training expectations

The Evolution of Training Expectations

when should I quit my "safe" job?

When Should I Leave My “Safe” Job? with Jesse Mecham

tips for training while traveling

Tips for Training While Traveling

online coaching success story

Online Coaching Success Story with Adam Skillin

menopause

Menopause…Really We Need to Talk About It

reliability costs nothing

Reliability Costs Nothing, Changes Everything

better your bench

Better Your Bench with Technique & Equipment

defining your core values

Defining Your Core Values

programming difficulties for new dads

Programming Difficulties for New Dads

when one teaches two learn

When One Teaches Two Learn

healing through strength training

Healing through Strength Training: Don’t Give Up on Your Body

building elitefts

Building EliteFTS with Dave Tate

professionalism

Professionalism: It’s Hard to Be Professional

chase value not status

Chase Value not Status

joyful self-improvement

Joyful Self-Improvement: Solutions Sans Suffering

how to find the perfect accountant

How to Find the Perfect Accountant

The Motive is Muscle

The Motive is Muscle

excuses that derail progress

Excuses that Derail Progress

sleep strategies

Sleep Strategies & Fluff Updates

job or business

Do You Own a Business or a Job?

looking to 2024

Looking To 2024: Can You Smell What BLOC Is Cooking?

the BLOCies

The BLOCies, BLOC Wrapped, pt 2

BLOC Wrapped

BLOC Wrapped – The BLOCies

New Year's Resolutions

New Year’s Resolutions

What the Fluff!?

What the Fluff!? Strategies

don't prioritize. de-prioritize

Don’t Prioritize. De-Prioritize.

nutrition for truck drivers

Q&A: BJJ, Nutrition for Truck Drivers, & Blown-Out Pants

coaching is secondary

Coaching is Secondary. Business is 1st. How to Be An Owner

do hard things

Do Hard Things – Beast Over Burden

CoachingSuccess-508-Know-Who-You-Are

Know Who You Are

Common Beginner Questions

Answering Common Beginner Questions – Beast Over Burden

managing morbidity

Managing Morbidity & Maintaining Vigor – Beast Over Burden

all in

All In!

Holiday Training Strategies

Holiday Training Strategies – Beast Over Burden

Strong Life with Zach Evan Esh

Strong Life with Zach Evan Esh Replay

Managing Nutrition Through the Holidays

Managing Nutrition Through the Holidays – Beast Over Burden

how to structure holiday promotions

How to Structure Holiday Promotions

deadlifts: eat your spine

Deadlifts: Eat Your Spine – Beast Over Burden

What is your GAMEplan?

What is Your GAMEplan?

strength for golf

Strength for Golf – Beast Over Burden

business economics

Business Economics: Metrics that Matter for Your Business

3 lifter pathways

3 Lifter Pathways – Beast Over Burden

excellent customer service for online coaching

Excellent Customer Service for Online Coaching

metrics aren't your master

Metrics Aren’t Your Master – Beast Over Burden

why you should go on a vacation

Why You Should Take a Vacation

Strong Families Through Strength Training

Strong Families Through Strength Training – Beast Over Burden

automated metrics are awesome

Automated Metrics are Awesome

squat thoughts

Lots of Squat Thoughts & New Cues – Beast Over Burden

person of integrity

Person of Integrity: Be One, Always

snapping back to your goldilocks zone

Snapping Back to Your Goldilocks Zone – Beast Over Burden

stop being cheap

Stop Being Cheap: Consider the Value of Your Time

time to change programs

Is It Time to Change Programs? – Beast Over Burden

Pricing: Less is More

Pricing: Less is More – Coaching Success

what keeps you training?

What Keeps You Training? – Beast Over Burden

customer service is king

Customer Service is King in a Post-COVID World – Coaching Success

too busy to train

Too Busy to Train!? Not Any More! – Beast Over Burden

PRs measure progress

PRs Measure Progress Toward Your Clients’ Goals – PRs Matter

gain muscle and lose weight

Gain Muscle & Lose Weight – REALLY – part 2 – Beast Over Burden

online coaching is best

Online Coaching is the Best Coaching for Coaches & Clients

lose weight and gain muscle

I Want to Lose Weight & Gain Muscle, part 1 – Beast Over Burden

prioritize the important

Prioritize the Important – Coaching Success

make women anabolic again

Make Women Anabolic Again – Beast Over Burden

CoachingSuccess-475-a

Online Coaching vs Online Programming – Coaching Success

protein without whey

Protein – More Than One Whey – Beast Over Burden

lean theory

Lean Theory Applied to Online Coaching – Coaching Success

milky boys

Milky Boys (Body Image) – Beast Over Burden

pricing

Pricing – Coaching Success

invest in training

Invest in Training & Life – Beast over Burden

how to build trust

How to Build Trust – Coaching Success

I Broke My Back

I Broke My Back…Spinal – Beast over Burden

CoachingSuccess-647a

Improve Your Business Value Equation – Coaching Success

Hypertrophy: Life After 5s

Hypertrophy: Life After 5s – Beast over Burden

How to Start Your Own Business

How to Start Your Own Business – Coaching Success

sustainable over optimal

Sustainable over Optimal – Beast over Burden

be a person of action

Be a Person of Action – Coaching Success

Is Your Training Fun

Is Your Training Fun!? – Beast over Burden

barbell logic podcast return

We’re Back – Barbell Logic Podcast Returns

barbell logic podcast update

Barbell Logic Podcast Update

voluntary hardship mindset

The Voluntary Hardship Mindset

recovery for masters athletes

Recovery for Masters Athletes

female masters strength athletes

Female Masters Strength Athletes

Programming Masters Athletes

Programming Masters Athletes

Barbell-Logic-Podcast-Ep.455

Exercise Modification for Seniors: John Claassen’s Story

strength prescription

Strength Prescription for the Sick Aging Phenotype

exercise selection

Exercise Medicine through Barbell Training

all or nothing nutrition

All or Nothing Nutrition: Ditch It

online strength coaching

Online Strength Coaching: More Convenient & Effective

the wonders of walking

The Wonders of Walking

strength and endurance

Strength and Endurance: You Can Do Both

conditioning for lifters

Conditioning for Lifters: Weight Loss, GPP, & Health

HIIT

HIIT for Conditioning, Health, & Fat Loss

wearables for health

Wearables for Health – Why Wear Wearables

2022 holiday message

2022 Holiday Message

health metrics that matter

Health Metrics That Matter: Know Why & Red Flags

helpful strength equipment

Helpful Strength Equipment to Solve Problems

holiday Q&A

Holiday Q&A 2022

Coaching Lessons Learned

Coaching Lessons Learned

velocity based autoregulation

Velocity Based Autoregulation Q&A

Injury & Recovery

Injury and Recovery, Pain and Progress

autoregulation

Autoregulation for Strength Training: An Overview

velocity based training

Velocity Based Training & Autoregulation for Strength

Stay Sane Coaching Family

Stay Sane Coaching Family, Friends, & Co-Workers

Accommodating Resistance

Accommodating Resistance: All About Bands & Chains

Non-Expert Coach

Coaching When You’re Not the Expert

Masculine Style

Masculine Style with Tanner Guzy Q&A

Anecdotes with Scott 2

Anecdotes with Scott – Part 2

Anecdotes with Scott 1

Anecdotes with Scott – Part 1

building trust

Building Trust: A Coaching Value Equation

the future of coaching

The Future of Coaching

staying sane on social media

Staying Sane on Social Media

Introducing New Exercises

Introducing New Exercises

Pain

Pain – What & Why?

arete

Arete: Excellence and Virtue in the Ancient World

Lifting with Back Pain

Lifting with Back Pain

Bringing Order to Chaos

Bringing Order to Chaos

Strength Training with Autoimmune Disease

Strength Training with Autoimmune Disease

PRs Are Behind You

MED Programming when PRs are Behind You

No more PRs

MED Programming With No More PRs

Catching Up with Scott

Catching Up with Hambrick – Part 2

Hambrick Catch Up 1

Catching Up with Hambrick – Part 1

are fitness certifications worth it

Are Fitness Certifications Worth It?

Visual Cues for Lifting

Visual Cues for Lifting

bad strength coach

Bad Strength Coach? Bad Coaching & How to Not Be Bad

tactile cue

Tactile Cues for Correct Lifting Technique

coaching transition

Making the Coaching Transition

verbal communication

Verbal Communication (Let’s Talk)

pain science

Nerd Out on Pain Science

too many coaches

Find Clients & Provide Value as a Coach in a Flooded Market

online coaching is better

Online Coaching is Better Than In-Person Coaching

coaching burnout

Avoiding Coaching Burnout

set yourself apart with knowledge

Set Yourself Apart with Knowledge

overcoming imposter syndrome as a coach

Overcoming Imposter Syndrome as a Coach

values identity priorities

Find Your Coaching VIP (Values Identity Priorities)

how to never miss a workout

How to Never Miss a Workout

Once & Future Novice

The Once & Future Novice

Going Off Script as a Novice Lifter

#401 – Going Off Script as a Novice Lifter

style look feel good

How Style Affects How You Look & Feel

simple hard effective training

Simple Hard Effective Training & Programming

Choosing a Coach

Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach

building healthy habits

Building Healthy Habits

cardio

Coming to Terms with Cardio

overcoming doubt

Overcoming Doubt & Building Confidence

Goal Setting

Goal Setting: Clear Goals for Better Results

home gym equipment

Home Gym Equipment & Home Gym vs Commercial Gym

Get Strong

Why You Should (& How To) Get Strong

getting started with nutrition

Getting Started with Nutrition

first steps for strength

#390 – First Steps for Strength

Experience Strength

Experience Strength – #389

human element

When MED Isn’t Effective: Confronting the Human Element – Episode 388

chasing numbers

When It’s Fun to Chase Numbers – Episode 387

training becomes a drag

When Training Becomes a Drag – Episode 386

small wins

Small Wins – Episode 385

Coaching Q&A

Coaching Q&A – Episode 384

Thanksgiving 2021

Barbell Logic is 5 Years Old! (& Thanksgiving 2021 Message)

Last of the First 190

The Last of the First 190 Series

involuntary hardship jordan harbinger

Involuntary Hardship with Jordan Harbinger – Episode 383

Successful Sustainable Nutrition

Seven Steps to Successful Sustainable Nutrition – Episode 382

knowing your whys

Knowing & Remembering Your Whys – Episode 381

Dos & Don'ts of Lifting

Dos & Don’ts of Lifting (Podcast Series)

Nutrition Tips

Nutrition Q&A – Episode 380

the business series

The Business Series

who we are

Who We Are, How We Got Here (Matt’s State of the Union)

coaching & academy Q&A

Coaching & Academy Q&A – #378

BLOC Party Q&A

#377 – BLOC Party Q&A

the whole picture of health

#376 – The Whole Picture of Health (BLOC Party 2021 Presentation)

EP-375

#375 – Accountability the Key to Achievement with Thomas Frank

competition series

The Competition Series

travel hacks for lifters

#374 – Travel Hacks for Lifters

Exercise Selection Criteria 2

#373 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 2

Reexamining Exercise Criteria 1

#372 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 1

The Productivity Series

The Productivity Series

Pre-Workout Routines

#371 – Pre-Workout Routines: Proper Training Preparation

building community thru voluntary hardship

#370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK

Q&A 57

#369 – Q&A #57

voluntary hardship

The Voluntary Hardship Series

the art of coaching brett bartholomew

#368 The Art of Coaching with Brett Bartholomew

BJJ Chewjitsu

#367 BJJ & Strength with Chewjitsu

question & answer 56

#366 – Q&A #56

weight cuts

#365 – The Ways & Wherefores of Weight Cuts

Strong Moms

The Strong Moms Series

Sun & Steel Online Great Books

#364 – Sun & Steel with Online Great Books

Frequent PRs

#363 – Why Programming Frequent PRs Matters

Q&A 55

#362 – Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce

Professional Transitions Series

The Professional Transitions Series

The Barbell Academy Vision

#361 – The Barbell Academy & PBC Certification Vision

Take Charge 10 Together

The Take Charge 10 Series

Principles Setting & Crushing Goals

Principles: Setting & Crushing Goals

ethan suplee suffering to sustainable

#360 – Ethan Suplee: From Suffering to Sustainable

Military Podcast Series

The Military Series

Q&A 54

#359 – Q&A #54

Elbow Flare Podcast

#358 – Elbow Flare: Causes & Corrections

Online Meets & PR Attempts

#357 – Online Meets & PR Attempts: Preparation & Preferences

mental health series

The Mental Health Series

Q&A 53

#356 – Q&A #53

start strength training

#355 – How to Start Actually Training

success & failure

Hard Won Wisdom: Decades in the Arena

Jordan Gross Interview

#354 – Jordan Gross All-American to Model Client

EP-353-PC

#353 – Lessons Learned from 2020

Christmas Message Reynolds

Christmas Special – A Message from Reynolds

Hambrick Holiday Special 2020

#352 – Hambrick Hosted Holiday Special

Holiday Q&A 2020

#351 – Holiday Q&A

The Nutrition Series

The Nutrition Series

new barbell academy

#350 – The (New) Barbell Academy

Q&A 52

#349 – Question & Answer #52

Beginning of MED

The Beginning of MED Series

origins of programming

#348 – The Beginnings of Programming

Chasing Numbers

#347 – When It’s Fun to Chase Numbers

biomechanics & barbells

#346 – Biomechanics & Barbells

post novice strength training

The Post Novice Series

question and answer podcast

#345 – Question & Answer #51

barbell health

The Barbell Health Series

Olympic Lift Programming

#344 – Adding Olympic Lifting to Your Program

press programming

#343 – How You May Be Sabotaging Your Training

interview-s3-seriesthumb

The Interview Series

342 PC Text

#342 – Advanced Press Programming

EP-341

#341 – When MED Isn’t Effective: Confronting the Human Element

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#340 – Which Deadlift Track Works Best for You?

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#339 – Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat

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#338 – Why You Should Be Pausing Your Bench Press

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#337 – When Training Becomes A Drag: Rediscovering the Training Spark

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#336 – Accessory Equipment: Matt and Niki’s Top Picks

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#335 – Principles: Early to Bed, Early to Rise

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#334 – Technique Problems? Change Your Cues

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#333 – Principles #21: Deescalating Hostile Situations

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#332 – Hypertrophy Without High Reps

#331 – Principles #20: Old-Fashioned Hard Work

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#330 – The Anatomy Masterclass with Bekah Krieg

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#329 – Remembering Dad: Childhood Memories and Father’s Day

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#327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ

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#326 – Principles #18: Breaking Bad Habits

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#325 – Q&A: Elbow Tendonitis, Lower Back Pain, and More!

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#324 – The Problem with Percentage-Based Programs

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#323 – Principles #17: Setting Boundaries for Your Passion

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#322 – One Rule…. to Rule Them All?

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#321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

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#320 – Principles #16: Ask Questions, Read Books, Grow Wiser

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#319 – Q&A: Comparing Yourself to Others, Deviated Septum & More!

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#318 – Style and The Appearance of Power with Tanner Guzy

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#317 – Principles #15: The Value-Driven Life

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#316 – Q&A: Unstick Your Press, Getting Parents to Train, & More!

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#315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

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#314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

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#313 – Q&A: Testosterone and Body Fat, Hole Spacing, and More!

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#312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

#311 - Principles #13 Matt and Chris Take the Myers Briggs

#311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

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#310 – Q&A: Offseason Volume for Athletes, Overthinking, & More!

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#309 – How to Build a Better Coach with CJ Gotcher

#302 - Principles #10 Radical Self-Honesty

#308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

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#307 – Q&A: Hamstring Cramps, Protein Timing, and More!

#306 - Modifying LP for Seniors

#306 – Modifying Linear Progression for Seniors

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#305 – Principles #11: Taking Stock of What’s Important

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#304 – Q&A: Bench Back Cramps, Behind the Neck Press, and More!

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#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

#302 - Principles #10 Radical Self-Honesty

#302 – Principles #10: Radical Self-Honesty

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#301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

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#300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

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#299 – Principles #9: Focus! The Missing Key to Success

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#298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

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#297 – How Sorinex Is Helping The Community During COVID-19

#296 Principles #8 - Reading Is An Ongoing Pursuit

#296 – Principles #8: Reading Is An Ongoing Pursuit

#295 - Training With Minimal Equipment with Michael Wolf

#295 – Training with Minimal Equipment with Michael Wolf

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#294 – Coping with Unproductive Stress

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#293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

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#292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

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#291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

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#290 – Principles #6: Staying Sane Under Quarantine

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#289 – Special COVID-19 Update

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#288 – Introducing the Youth Barbell Club with Dan Flanick

#287 - YBC Self Confidence

#287 – Principles #5: Building Self-Confidence

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#286 – Q&A: Prioritizing Macros, Laminectomies, and More!

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#285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

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#284 – Principles #4: Cultivating Empathy & Compassion

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#283 – Q&A: Training with Vertigo, Supplement Lifts, and More!

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#282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A

#281 Get More Done with Pomodoro

#281 – Principles #3: Get More Done with the Pomodoro Technique

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#280 – Q&A: Plateauing, Managing Biceps Tendonitis, and More!

MED Masterclass

#279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

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#278 – Principles #2: Overthrowing the Tyranny of the Urgent

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#277 – Q&A: Novice Weight Gain, How Not to Gain Muscle, and More!

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#276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why

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#275 – Principles #1: The Neverending Search for Knowledge

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#274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

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#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

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#272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

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#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

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#270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

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#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

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#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

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#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

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#266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

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#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

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#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

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#263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

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#262 – The Christmas Special: 2019 Edition

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#261 – Q&A: Hook Grip Pains, Training with MS, and More!

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#260 – Getting Started #10: Better Eating Habits with Gillian Ward

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#259 – Q&A: TM Light Days, Lifting with Chronic Fatigue, & More!

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#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations

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#257 – Q&A: Festivus Rant Edition

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#256 – Getting Started #8: What to Do When Training Gets HARD

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#255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

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#254 – Getting Started #7: Recovery

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#253 – Q&A: Gaining Weight Fast, Highland Games, and More!

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#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

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#251 – Q&A: Hip Shift, Training Through Life Stress, and More!

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

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#249 – Q&A with Guest Mike Reed from Microgainz

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#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

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#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

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#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

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#245 – Q&A: Workplace Etiquette, Shorter Rest Times, and More!

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#244 – Getting Started #2: How to Get Strong

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#243 – Q&A: Misloading Weights, Body Recomposition, and More!

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#242 – Getting Started #1: What’s The Big Deal About Strength?

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#241 – Q&A: Favorite Barbells, Getting Strong for Boxing, & More!

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#240 – Decoding Dynamic Effort Training: Speed Work

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#239 – Q&A: Adductor Tendonitis, Deceptive Clients, and More!

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The Red Flags of Dating with Dr. David Puder, Pt. 2

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#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

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#236 – Q&A: Tight Shoulders, Abdominal Surgery, and More!

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#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

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#234 – Q&A: Programming Women, Small Business Startups, and More!

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#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

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#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

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#231 – Q&A: Dealing with DOMS, Deadlift Energy Systems, & More!

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#230 – Embracing the GRIND (Rebroadcast)

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#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

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#228 – Q&A: Squat Grip Cues, Corporate Personhood, and More!

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#227 – The TRUTH About Linear Progression (Rebroadcast)

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#226 – The Professional Barbell Coach Certification with Bill Hannon

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#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

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#224 – Bonus Q&A! Matt & Scott Answer Your Questions

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#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

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#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

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#221 – What’s In the Pipe? The Future of Barbell Logic

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#220 – Will Lifting Weights Make You Bulky?

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#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

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#218 – Fixing the Military’s PT Problem with Nick Koldewey

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#217 – What Would You Do… Differently?

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#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

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#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

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#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

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#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

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#212 – Critical Thinking in the “I’ve Heard…” Culture

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#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

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#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

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#209 – How to Troubleshoot Your Linear Progression

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#208 – Programming for Dummies: What To Do When LP Stops Working

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#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

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#206 – Training When the Passion Fades

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#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

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#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

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#203 – The Red Flags of Dating with Dr. David Puder

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#202 – How to Approach Your First Month of Training

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#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

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#200 – Cutting Up With the Wives & A Retrospective

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#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

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#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

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#197 – SRA Revisited: Exploring the Fitness Fatigue Model

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#196 – The Secret to a Bigger Bench? Leg Drive

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#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

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#194 – Shedding Body Fat During LP

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#193 – Anatomy of a Deload: How & When to Take a Break

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#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

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#191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

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#138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

 

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