BARBELL LOGIC PODCAST EPISODES

online strength coaching

Online Strength Coaching: More Convenient & Effective

the wonders of walking

The Wonders of Walking

strength and endurance

Strength and Endurance: You Can Do Both

conditioning for lifters

Conditioning for Lifters: Weight Loss, GPP, & Health

HIIT

HIIT for Conditioning, Health, & Fat Loss

wearables for health

Wearables for Health – Why Wear Wearables

2022 holiday message

2022 Holiday Message

health metrics that matter

Health Metrics That Matter: Know Why & Red Flags

helpful strength equipment

Helpful Strength Equipment to Solve Problems

holiday Q&A

Holiday Q&A 2022

Coaching Lessons Learned

Coaching Lessons Learned

velocity based autoregulation

Velocity Based Autoregulation Q&A

Injury & Recovery

Injury and Recovery, Pain and Progress

autoregulation

Autoregulation for Strength Training: An Overview

velocity based training

Velocity Based Training & Autoregulation for Strength

Stay Sane Coaching Family

Stay Sane Coaching Family, Friends, & Co-Workers

Accommodating Resistance

Accommodating Resistance: All About Bands & Chains

Non-Expert Coach

Coaching When You’re Not the Expert

Masculine Style

Masculine Style with Tanner Guzy Q&A

Anecdotes with Scott 2

Anecdotes with Scott – Part 2

Anecdotes with Scott 1

Anecdotes with Scott – Part 1

building trust

Building Trust: A Coaching Value Equation

the future of coaching

The Future of Coaching

staying sane on social media

Staying Sane on Social Media

Introducing New Exercises

Introducing New Exercises

Pain

Pain – What & Why?

arete

Arete: Excellence and Virtue in the Ancient World

Lifting with Back Pain

Lifting with Back Pain

Bringing Order to Chaos

Bringing Order to Chaos

Strength Training with Autoimmune Disease

Strength Training with Autoimmune Disease

PRs Are Behind You

MED Programming when PRs are Behind You

No more PRs

MED Programming With No More PRs

Catching Up with Scott

Catching Up with Hambrick – Part 2

Hambrick Catch Up 1

Catching Up with Hambrick – Part 1

are fitness certifications worth it

Are Fitness Certifications Worth It?

Visual Cues for Lifting

Visual Cues for Lifting

bad strength coach

Bad Strength Coach? Bad Coaching & How to Not Be Bad

tactile cue

Tactile Cues for Correct Lifting Technique

coaching transition

Making the Coaching Transition

verbal communication

Verbal Communication (Let’s Talk)

pain science

Nerd Out on Pain Science

too many coaches

Find Clients & Provide Value as a Coach in a Flooded Market

online coaching is better

Online Coaching is Better Than In-Person Coaching

coaching burnout

Avoiding Coaching Burnout

set yourself apart with knowledge

Set Yourself Apart with Knowledge

overcoming imposter syndrome as a coach

Overcoming Imposter Syndrome as a Coach

values identity priorities

Find Your Coaching VIP (Values Identity Priorities)

how to never miss a workout

How to Never Miss a Workout

Once & Future Novice

The Once & Future Novice

Going Off Script as a Novice Lifter

#401 – Going Off Script as a Novice Lifter

style look feel good

How Style Affects How You Look & Feel

simple hard effective training

Simple Hard Effective Training & Programming

Choosing a Coach

Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach

building healthy habits

Building Healthy Habits

cardio

Coming to Terms with Cardio

overcoming doubt

Overcoming Doubt & Building Confidence

Goal Setting

Goal Setting: Clear Goals for Better Results

home gym equipment

Home Gym Equipment & Home Gym vs Commercial Gym

Get Strong

Why You Should (& How To) Get Strong

getting started with nutrition

Getting Started with Nutrition

first steps for strength

#390 – First Steps for Strength

Experience Strength

Experience Strength – #389

human element

When MED Isn’t Effective: Confronting the Human Element – Episode 388

chasing numbers

When It’s Fun to Chase Numbers – Episode 387

training becomes a drag

When Training Becomes a Drag – Episode 386

small wins

Small Wins – Episode 385

Coaching Q&A

Coaching Q&A – Episode 384

Thanksgiving 2021

Barbell Logic is 5 Years Old! (& Thanksgiving 2021 Message)

Last of the First 190

The Last of the First 190 Series

involuntary hardship jordan harbinger

Involuntary Hardship with Jordan Harbinger – Episode 383

Successful Sustainable Nutrition

Seven Steps to Successful Sustainable Nutrition – Episode 382

knowing your whys

Knowing & Remembering Your Whys – Episode 381

Dos & Don'ts of Lifting

Dos & Don’ts of Lifting (Podcast Series)

Nutrition Tips

Nutrition Q&A – Episode 380

the business series

The Business Series

who we are

Who We Are, How We Got Here (Matt’s State of the Union)

coaching & academy Q&A

Coaching & Academy Q&A – #378

BLOC Party Q&A

#377 – BLOC Party Q&A

the whole picture of health

#376 – The Whole Picture of Health (BLOC Party 2021 Presentation)

EP-375

#375 – Accountability the Key to Achievement with Thomas Frank

competition series

The Competition Series

travel hacks for lifters

#374 – Travel Hacks for Lifters

Exercise Selection Criteria 2

#373 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 2

Reexamining Exercise Criteria 1

#372 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 1

The Productivity Series

The Productivity Series

Pre-Workout Routines

#371 – Pre-Workout Routines: Proper Training Preparation

building community thru voluntary hardship

#370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK

Q&A 57

#369 – Q&A #57

voluntary hardship

The Voluntary Hardship Series

the art of coaching brett bartholomew

#368 The Art of Coaching with Brett Bartholomew

BJJ Chewjitsu

#367 BJJ & Strength with Chewjitsu

question & answer 56

#366 – Q&A #56

weight cuts

#365 – The Ways & Wherefores of Weight Cuts

Strong Moms

The Strong Moms Series

Sun & Steel Online Great Books

#364 – Sun & Steel with Online Great Books

Frequent PRs

#363 – Why Programming Frequent PRs Matters

Q&A 55

#362 – Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce

Professional Transitions Series

The Professional Transitions Series

The Barbell Academy Vision

#361 – The Barbell Academy & PBC Certification Vision

Take Charge 10 Together

The Take Charge 10 Series

Principles Setting & Crushing Goals

Principles: Setting & Crushing Goals

ethan suplee suffering to sustainable

#360 – Ethan Suplee: From Suffering to Sustainable

Military Podcast Series

The Military Series

Q&A 54

#359 – Q&A #54

Elbow Flare Podcast

#358 – Elbow Flare: Causes & Corrections

Online Meets & PR Attempts

#357 – Online Meets & PR Attempts: Preparation & Preferences

mental health series

The Mental Health Series

Q&A 53

#356 – Q&A #53

start strength training

#355 – How to Start Actually Training

success & failure

Hard Won Wisdom: Decades in the Arena

Jordan Gross Interview

#354 – Jordan Gross All-American to Model Client

EP-353-PC

#353 – Lessons Learned from 2020

Christmas Message Reynolds

Christmas Special – A Message from Reynolds

Hambrick Holiday Special 2020

#352 – Hambrick Hosted Holiday Special

Holiday Q&A 2020

#351 – Holiday Q&A

The Nutrition Series

The Nutrition Series

new barbell academy

#350 – The (New) Barbell Academy

Q&A 52

#349 – Question & Answer #52

Beginning of MED

The Beginning of MED Series

origins of programming

#348 – The Beginnings of Programming

Chasing Numbers

#347 – When It’s Fun to Chase Numbers

biomechanics & barbells

#346 – Biomechanics & Barbells

post novice strength training

The Post Novice Series

question and answer podcast

#345 – Question & Answer #51

barbell health

The Barbell Health Series

Olympic Lift Programming

#344 – Adding Olympic Lifting to Your Program

press programming

#343 – How You May Be Sabotaging Your Training

interview-s3-seriesthumb

The Interview Series

342 PC Text

#342 – Advanced Press Programming

EP-341

#341 – When MED Isn’t Effective: Confronting the Human Element

#340 – Which Deadlift Track Works Best for You?

#339 – Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat

#338 – Why You Should Be Pausing Your Bench Press

#337 – When Training Becomes A Drag: Rediscovering the Training Spark

#336 – Accessory Equipment: Matt and Niki’s Top Picks

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#335 – Principles: Early to Bed, Early to Rise

#334 – Technique Problems? Change Your Cues

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#333 – Principles #21: Deescalating Hostile Situations

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#332 – Hypertrophy Without High Reps

#331 – Principles #20: Old-Fashioned Hard Work

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#330 – The Anatomy Masterclass with Bekah Krieg

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#329 – Remembering Dad: Childhood Memories and Father’s Day

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#327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ

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#326 – Principles #18: Breaking Bad Habits

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#325 – Q&A: Elbow Tendonitis, Lower Back Pain, and More!

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#324 – The Problem with Percentage-Based Programs

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#323 – Principles #17: Setting Boundaries for Your Passion

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#322 – One Rule…. to Rule Them All?

#321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

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#320 – Principles #16: Ask Questions, Read Books, Grow Wiser

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#319 – Q&A: Comparing Yourself to Others, Deviated Septum & More!

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#318 – Style and The Appearance of Power with Tanner Guzy

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#317 – Principles #15: The Value-Driven Life

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#316 – Q&A: Unstick Your Press, Getting Parents to Train, & More!

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#315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

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#314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

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#313 – Q&A: Testosterone and Body Fat, Hole Spacing, and More!

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#312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

#311 - Principles #13 Matt and Chris Take the Myers Briggs

#311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

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#310 – Q&A: Offseason Volume for Athletes, Overthinking, & More!

#309 – How to Build a Better Coach with CJ Gotcher

#302 - Principles #10 Radical Self-Honesty

#308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

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#307 – Q&A: Hamstring Cramps, Protein Timing, and More!

#306 - Modifying LP for Seniors

#306 – Modifying Linear Progression for Seniors

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#305 – Principles #11: Taking Stock of What’s Important

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#304 – Q&A: Bench Back Cramps, Behind the Neck Press, and More!

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#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

#302 - Principles #10 Radical Self-Honesty

#302 – Principles #10: Radical Self-Honesty

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#301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

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#300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

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#299 – Principles #9: Focus! The Missing Key to Success

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#298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

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#297 – How Sorinex Is Helping The Community During COVID-19

#296 Principles #8 - Reading Is An Ongoing Pursuit

#296 – Principles #8: Reading Is An Ongoing Pursuit

#295 - Training With Minimal Equipment with Michael Wolf

#295 – Training with Minimal Equipment with Michael Wolf

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#294 – Coping with Unproductive Stress

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#293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

#292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

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#291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

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#290 – Principles #6: Staying Sane Under Quarantine

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#289 – Special COVID-19 Update

#288 – Introducing the Youth Barbell Club with Dan Flanick

#287 - YBC Self Confidence

#287 – Principles #5: Building Self-Confidence

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#286 – Q&A: Prioritizing Macros, Laminectomies, and More!

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#285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

#284 – Principles #4: Cultivating Empathy & Compassion

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#283 – Q&A: Training with Vertigo, Supplement Lifts, and More!

#282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A

#281 Get More Done with Pomodoro

#281 – Principles #3: Get More Done with the Pomodoro Technique

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#280 – Q&A: Plateauing, Managing Biceps Tendonitis, and More!

MED Masterclass

#279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

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#278 – Principles #2: Overthrowing the Tyranny of the Urgent

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#277 – Q&A: Novice Weight Gain, How Not to Gain Muscle, and More!

#276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why

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#275 – Principles #1: The Neverending Search for Knowledge

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#274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

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#272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

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#270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

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#266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

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#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

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#263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

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#262 – The Christmas Special: 2019 Edition

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#261 – Q&A: Hook Grip Pains, Training with MS, and More!

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#260 – Getting Started #10: Better Eating Habits with Gillian Ward

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#259 – Q&A: TM Light Days, Lifting with Chronic Fatigue, & More!

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#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations

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#257 – Q&A: Festivus Rant Edition

#256 – Getting Started #8: What to Do When Training Gets HARD

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#255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

#254 – Getting Started #7: Recovery

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#253 – Q&A: Gaining Weight Fast, Highland Games, and More!

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#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

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#251 – Q&A: Hip Shift, Training Through Life Stress, and More!

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

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#249 – Q&A with Guest Mike Reed from Microgainz

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

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#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

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#245 – Q&A: Workplace Etiquette, Shorter Rest Times, and More!

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#244 – Getting Started #2: How to Get Strong

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#243 – Q&A: Misloading Weights, Body Recomposition, and More!

#242 – Getting Started #1: What’s The Big Deal About Strength?

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#241 – Q&A: Favorite Barbells, Getting Strong for Boxing, & More!

#240 – Decoding Dynamic Effort Training: Speed Work

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#239 – Q&A: Adductor Tendonitis, Deceptive Clients, and More!

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The Red Flags of Dating with Dr. David Puder, Pt. 2

#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

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#236 – Q&A: Tight Shoulders, Abdominal Surgery, and More!

#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

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#234 – Q&A: Programming Women, Small Business Startups, and More!

#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

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#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

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#231 – Q&A: Dealing with DOMS, Deadlift Energy Systems, & More!

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#230 – Embracing the GRIND (Rebroadcast)

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#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

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#228 – Q&A: Squat Grip Cues, Corporate Personhood, and More!

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#227 – The TRUTH About Linear Progression (Rebroadcast)

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#226 – The Professional Barbell Coach Certification with Bill Hannon

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#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

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#224 – Bonus Q&A! Matt & Scott Answer Your Questions

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#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

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#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

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#221 – What’s In the Pipe? The Future of Barbell Logic

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#220 – Will Lifting Weights Make You Bulky?

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#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

#218 – Fixing the Military’s PT Problem with Nick Koldewey

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#217 – What Would You Do… Differently?

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#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

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#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

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#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

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#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

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#212 – Critical Thinking in the “I’ve Heard…” Culture

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#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

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#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

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#209 – How to Troubleshoot Your Linear Progression

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#208 – Programming for Dummies: What To Do When LP Stops Working

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#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

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#206 – Training When the Passion Fades

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#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

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#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

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#203 – The Red Flags of Dating with Dr. David Puder

#202 – How to Approach Your First Month of Training

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#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

#200 – Cutting Up With the Wives & A Retrospective

#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

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#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

#197 – SRA Revisited: Exploring the Fitness Fatigue Model

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#196 – The Secret to a Bigger Bench? Leg Drive

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#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

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#194 – Shedding Body Fat During LP

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#193 – Anatomy of a Deload: How & When to Take a Break

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#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

#191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

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#138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

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