BARBELL LOGIC PODCAST EPISODES

too many coaches

Find Clients & Provide Value as a Coach in a Flooded Market

online coaching is better

Online Coaching is Better Than In-Person Coaching

coaching burnout

Avoiding Coaching Burnout

set yourself apart with knowledge

Set Yourself Apart with Knowledge

overcoming imposter syndrome as a coach

Overcoming Imposter Syndrome as a Coach

values identity priorities

Find Your Coaching VIP (Values Identity Priorities)

how to never miss a workout

How to Never Miss a Workout

Once & Future Novice

The Once & Future Novice

Going Off Script as a Novice Lifter

Going Off Script as a Novice Lifter

style look feel good

How Style Affects How You Look & Feel

simple hard effective training

Simple Hard Effective Training & Programming

Choosing a Coach

Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach

building healthy habits

Building Healthy Habits

cardio

Coming to Terms with Cardio

overcoming doubt

Overcoming Doubt & Building Confidence

Goal Setting

Goal Setting: Clear Goals for Better Results

home gym equipment

Home Gym Equipment & Home Gym vs Commercial Gym

Get Strong

Why You Should (& How To) Get Strong

getting started with nutrition

Getting Started with Nutrition

first steps for strength

First Steps for Strength – #390

Experience Strength

Experience Strength – #389

human element

When MED Isn’t Effective: Confronting the Human Element – Episode 388

chasing numbers

When It’s Fun to Chase Numbers – Episode 387

training becomes a drag

When Training Becomes a Drag – Episode 386

small wins

Small Wins – Episode 385

Coaching Q&A

Coaching Q&A – Episode 384

Thanksgiving 2021

Barbell Logic is 5 Years Old! (& Thanksgiving 2021 Message)

Last of the First 190

The Last of the First 190 Series

involuntary hardship jordan harbinger

Involuntary Hardship with Jordan Harbinger – Episode 383

Successful Sustainable Nutrition

Seven Steps to Successful Sustainable Nutrition – Episode 382

knowing your whys

Knowing & Remembering Your Whys – Episode 381

Dos & Don'ts of Lifting

Dos & Don’ts of Lifting (Podcast Series)

Nutrition Tips

Nutrition Q&A – Episode 380

the business series

The Business Series

who we are

Who We Are, How We Got Here (Matt’s State of the Union)

coaching & academy Q&A

Coaching & Academy Q&A – #378

BLOC Party Q&A

#377 – BLOC Party Q&A

the whole picture of health

#376 – The Whole Picture of Health (BLOC Party 2021 Presentation)

EP-375

#375 – Accountability the Key to Achievement with Thomas Frank

competition series

The Competition Series

travel hacks for lifters

#374 – Travel Hacks for Lifters

Exercise Selection Criteria 2

#373 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 2

Reexamining Exercise Criteria 1

#372 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 1

The Productivity Series

The Productivity Series

Pre-Workout Routines

#371 – Pre-Workout Routines: Proper Training Preparation

building community thru voluntary hardship

#370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK

Q&A 57

#369 – Q&A #57

voluntary hardship

The Voluntary Hardship Series

the art of coaching brett bartholomew

#368 The Art of Coaching with Brett Bartholomew

BJJ Chewjitsu

#367 BJJ & Strength with Chewjitsu

question & answer 56

#366 – Q&A #56

weight cuts

#365 – The Ways & Wherefores of Weight Cuts

Strong Moms

The Strong Moms Series

Sun & Steel Online Great Books

#364 – Sun & Steel with Online Great Books

Frequent PRs

#363 – Why Programming Frequent PRs Matters

Q&A 55

#362 – Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce

Professional Transitions Series

The Professional Transitions Series

The Barbell Academy Vision

#361 – The Barbell Academy & PBC Certification Vision

Take Charge 10 Together

The Take Charge 10 Series

Principles Setting & Crushing Goals

Principles: Setting & Crushing Goals

ethan suplee suffering to sustainable

#360 – Ethan Suplee: From Suffering to Sustainable

Military Podcast Series

The Military Series

Q&A 54

#359 – Q&A #54

Elbow Flare Podcast

#358 – Elbow Flare: Causes & Corrections

Online Meets & PR Attempts

#357 – Online Meets & PR Attempts: Preparation & Preferences

mental health series

The Mental Health Series

Q&A 53

#356 – Q&A #53

start strength training

#355 – How to Start Actually Training

success & failure

Hard Won Wisdom: Decades in the Arena

Jordan Gross Interview

#354 – Jordan Gross All-American to Model Client

EP-353-PC

#353 – Lessons Learned from 2020

Christmas Message Reynolds

Christmas Special – A Message from Reynolds

Hambrick Holiday Special 2020

#352 – Hambrick Hosted Holiday Special

Holiday Q&A 2020

#351 – Holiday Q&A

The Nutrition Series

The Nutrition Series

new barbell academy

#350 – The (New) Barbell Academy

Q&A 52

#349 – Question & Answer #52

Beginning of MED

The Beginning of MED Series

origins of programming

#348 – The Beginnings of Programming

Chasing Numbers

#347 – When It’s Fun to Chase Numbers

biomechanics & barbells

#346 – Biomechanics & Barbells

post novice strength training

The Post Novice Series

question and answer podcast

#345 – Question & Answer #51

barbell health

The Barbell Health Series

Olympic Lift Programming

#344 – Adding Olympic Lifting to Your Program

press programming

#343 – How You May Be Sabotaging Your Training

interview-s3-seriesthumb

The Interview Series

342 PC Text

#342 – Advanced Press Programming

EP-341

#341 – When MED Isn’t Effective: Confronting the Human Element

#340 – Which Deadlift Track Works Best for You?

#339 – Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat

#338 – Why You Should Be Pausing Your Bench Press

#337 – When Training Becomes A Drag: Rediscovering the Training Spark

#336 – Accessory Equipment: Matt and Niki’s Top Picks

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#335 – Principles #22: Early to Bed, Early to Rise… Why You Should Wake Up Early

#334 – Technique Problems? Change Your Cues

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#333 – Principles #21: Deescalating Hostile Situations

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#332 – Hypertrophy Without High Reps

#331 – Principles #20: Old-Fashioned Hard Work

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#330 – The Anatomy Masterclass with Bekah Krieg

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#329 – Remembering Dad: Childhood Memories and Father’s Day

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#327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ

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#326 – Principles #18: Breaking Bad Habits

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#325 – Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!

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#324 – The Problem with Percentage-Based Programs

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#323 – Principles #17: Setting Boundaries for Your Passion

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#322 – One Rule…. to Rule Them All?

#321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

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#320 – Principles #16: Ask Questions, Read Books, Grow Wiser

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#319 – Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!

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#318 – Style and The Appearance of Power with Tanner Guzy

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#317 – Principles #15: The Value-Driven Life

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#316 – Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!

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#315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

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#314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

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#313 – Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!

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#312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

#311 - Principles #13 Matt and Chris Take the Myers Briggs

#311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

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#310 – Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott’s Favorite Rack, Overthinking & More!

#309 – How to Build a Better Coach with CJ Gotcher

#302 - Principles #10 Radical Self-Honesty

#308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

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#307 – Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!

#306 - Modifying LP for Seniors

#306 – Modifying Linear Progression for Seniors

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#305 – Principles #11: Taking Stock of What’s Important

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#304 – Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!

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#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

#302 - Principles #10 Radical Self-Honesty

#302 – Principles #10: Radical Self-Honesty

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#301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

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#300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

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#299 – Principles #9: Focus! The Missing Key to Success

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#298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

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#297 – How Sorinex Is Helping The Community During COVID-19

#296 Principles #8 - Reading Is An Ongoing Pursuit

#296 – Principles #8: Reading Is An Ongoing Pursuit

#295 - Training With Minimal Equipment with Michael Wolf

#295 – Training with Minimal Equipment with Michael Wolf

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#294 – Coping with Unproductive Stress

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#293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

#292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

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#291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

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#290 – Principles #6: Staying Sane Under Quarantine

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#289 – Special COVID-19 Update

#288 – Introducing the Youth Barbell Club with Dan Flanick

#287 - YBC Self Confidence

#287 – Principles #5: Building Self-Confidence

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#286 – Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!

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#285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

#284 – Principles #4: Cultivating Empathy & Compassion

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#283 – Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More!

#282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A

#281 Get More Done with Pomodoro

#281 – Principles #3: Get More Done with the Pomodoro Technique

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#280 – Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!

MED Masterclass

#279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

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#278 – Principles #2: Overthrowing the Tyranny of the Urgent

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#277 – Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!

#276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why

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#275 – Principles #1: The Neverending Search for Knowledge

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#274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

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#272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

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#270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

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#266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

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#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

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#263 – Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

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#262 – The Christmas Special: 2019 Edition

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#261 – Thursday Q&A #34: Hook Grip Pains, “Pretty Damn Strong” Numbers, Training with MS, & More!

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#260 – Getting Started #10: Better Eating Habits with Gillian Ward

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#259 – Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!

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#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations

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#257 – Thursday Q&A #32: Festivus Rant Edition

#256 – Getting Started #8: What to Do When Training Gets HARD

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#255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

#254 – Getting Started #7: Recovery

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#253 – Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!

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#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

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#251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

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#249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

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#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

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#245 – Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More!

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#244 – Getting Started #2: How to Get Strong

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#243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

#242 – Getting Started #1: What’s The Big Deal About Strength?

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#241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!

#240 – Decoding Dynamic Effort Training: Speed Work

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#239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

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The Red Flags of Dating with Dr. David Puder, Pt. 2

#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

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#236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

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#234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!

#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

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#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

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#231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!

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#230 – Embracing the GRIND (Rebroadcast)

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#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

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#228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!

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#227 – The TRUTH About Linear Progression (Rebroadcast)

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#226 – The Professional Barbell Coach Certification with Bill Hannon

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#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

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#224 – Bonus Q&A! Matt & Scott Answer Your Questions

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#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

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#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

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#221 – What’s In the Pipe? The Future of Barbell Logic

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#220 – Will Lifting Weights Make You Bulky?

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#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

#218 – Fixing the Military’s PT Problem with Nick Koldewey

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#217 – What Would You Do… Differently?

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#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

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#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

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#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

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#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

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#212 – Critical Thinking in the “I’ve Heard…” Culture

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#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

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#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

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#209 – How to Troubleshoot Your Linear Progression

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#208 – Programming for Dummies: What To Do When LP Stops Working

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#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

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#206 – Training When the Passion Fades

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#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

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#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

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#203 – The Red Flags of Dating with Dr. David Puder

#202 – How to Approach Your First Month of Training

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#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

#200 – Cutting Up With the Wives & A Retrospective

#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

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#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

#197 – SRA Revisited: Exploring the Fitness Fatigue Model

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#196 – The Secret to a Bigger Bench? Leg Drive

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#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

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#194 – Shedding Body Fat During LP

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#193 – Anatomy of a Deload: How & When to Take a Break

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#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

#191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

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#138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

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