BARBELL LOGIC PODCAST EPISODES #252 – Getting Started #6: Linear Progression – The Simple Way to Strength #251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More! #250 – Getting Started #5: How to Crush Your First Workout with Confidence #249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz #248 – Getting Started #4: The Equipment You Need for Your First Home Gym #247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More! #246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift) #245 – Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More! #244 – Getting Started #2: How to Get Strong #243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More! #242 – Getting Started #1: What’s The Big Deal About Strength? #241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More! #240 – Decoding Dynamic Effort Training: Speed Work #239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More! The Red Flags of Dating with Dr. David Puder, Pt. 2 #237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith #236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More! #235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training #234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More! #233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast) #232 – MED Toolbox #5: Volume Games & The Value of Small PR’s #231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More! #230 – Embracing the GRIND (Rebroadcast) #229 – How to Build a Power Athlete with NFL Veteran John Welbourn #228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More! #227 – The TRUTH About Linear Progression (Rebroadcast) #226 – The Professional Barbell Coach Certification with Bill Hannon #225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More! #224 – Bonus Q&A! Matt & Scott Answer Your Questions #223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends? #222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More! #221 – What’s In the Pipe? The Future of Barbell Logic #220 – Will Lifting Weights Make You Bulky? #219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More! #218 – Fixing the Military’s PT Problem with Nick Koldewey #217 – What Would You Do… Differently? #216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More! #215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2 #214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1 #213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions #212 – Critical Thinking in the “I’ve Heard…” Culture #211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail #210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More! #209 – How to Troubleshoot Your Linear Progression #208 – Programming for Dummies: What To Do When LP Stops Working #207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More! #206 – Training When the Passion Fades #205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity #204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger #203 – The Red Flags of Dating with Dr. David Puder #202 – How to Approach Your First Month of Training #201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More! #200 – Cutting Up With the Wives & A Retrospective #199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer #198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More! #197 – SRA Revisited: Exploring the Fitness Fatigue Model #196 – The Secret to a Bigger Bench? Leg Drive #195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More! #194 – Shedding Body Fat During LP #193 – Anatomy of a Deload: How & When to Take a Break #192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More! #191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic #190 – Three Essential Vitamins and Supplements for Training with Dr. Christy Alexon #189 – Saturday Q&A #8: Lightheadedness During Squats, Paused Lifts, Assistance Exercises for Hypertrophy, and More! #188 – From Exercise Addiction to Sustainable Strength: Tim “The Mechanic” Pedersen #187 – Are You Strong Enough? The Myth of “Maintenance” #186 – Saturday Q&A #7: When to Use Chalk, Training for the Blind, NLP for the Already Strong Lifter, and More! #185 – Defying MS with the Barbell: Laura Desey & Coach Aaron Simm #184 – The Science of Connection with Dr. David Puder #183 – Saturday Q&A #6: Belts on the Bench, 4-Day Splits, Higher Heeled Lifting Shoes, and More! #182 – Unleash Your Creativity by Getting Things Done with Brett Veinotte #181 – Are You Doing the Work? Stop Overthinking & Be Like the Mule #180 – Saturday Q&A #5: Bloody Noses, Training Power Production, Wild Turkey Whiskey, and More #179 – Jordan Stanton: How to Change Careers, Pay Off Debt, & Build A Successful Gym #178 – Improve Your Recovery with Better Sleep Hygiene #177 – Saturday Q&A #4 #176 – Defensive Finance: Managing the Cost of Life #175 – Jordan Stanton & The US Strengthlifting Federation #174 – Saturday Q&A #3 #173 – The Chronicles of Andy Baker #172 – Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker #171 – Saturday Q&A #2 #170 – The 4 Rules of Personal Finance with Jesse Mecham (You Need A Budget) #169 – Back to Basics: How to Get Strong with Matt & Scott on the Distilled Man Podcast (rebroadcast) #168 – BONUS Saturday Q&A #1 #167 – Gym Etiquette for the Civilized Bro #166 – Cues for Building a BIG Press #165 – Diagnosing Back Angles in the Squat #164 – Don’t Fear the Barbell: Managing Your Mind Under the Bar #163 – Testosterone, Friendship, & Finding Purpose with Dr. David Puder #162 – Push the Floor: The Essential Deadlift Cue #161 – Training Economy: Time Saving Tips for the Gym #160 – Essential Supplements: Creatine Explained with Robert Santana #159 – Cultivating an Old School Ethos with Zach Even-Esh #158 – Essential Supplements: Protein & BCAAs Explained with Robert Santana #157 – Personal Finance: Get Rid of Debt, Get Your Freedom Back #156 – The Knees Out Cue: Fixing Knee Cave and Slide in the Squat #155 – Reflections on the Arnold Classic 2019 #154 – Searching for the A-ha Moment: Coaching vs Teaching #153 – Whiskey Talk with Robert Santana #152 – How to Manage Unproductive Stress #151 – Matt & Scott Answer Your Questions: Q&A #8 #150 – The M.E.D Toolbox Pt. 2: Managing Recovery with the 4-Day Split #149 – The M.E.D. Toolbox #1: How to Add Stress To Your Program #148 – Warm-ups: How to Do Them, Without Overdoing Them #147 – Motivation Over Discipline #146 – SRA Continued: The Myth of Active Recovery #145 – Training IRL: How Training Habits Change With Life #144 – Rethinking SRA and Post-Novice Programming #143 – David Keesling, Consigliere Extraordinaire #142 – Farewell DSI: Scott’s Sells Data Storage #141 – Novice LP: Revisited with Andy Baker #140 – The Science of Conditioning: Energy Systems Explained with Santana and Christy Alexon, PhD #139 – Masters of Their Fate: Sully and the Lifters of Greysteel #138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana #137 – The Last Cue You’ll Ever Need: The Master Cue #136 – A Year in Review: 2018 Barbell Logic Redux #135 – Merry Christmas from Barbell Logic: 2018 Edition #133 – Matt’s Journey to Westside Barbell #132 – Matt and Scott Answer Your Questions: Q&A #7 #131 – To Hype or Not To Hype? #130 – Matt and Scott Answer Your Questions: Q&A #6 #129 – Who We Are: The Core Values that Define Us, Pt. 2 #128 – Building a Better Belt: Blake & Katie from Dominion Strength #127 – Who We Are: The Core Values that Define Us Pt. 1 Happy Thanksgiving from Barbell Logic #126 – Get More Done: Matt and Scott’s Productivity Tips #125 – Matt and Scott Answer Your Questions: Q&A #5 #124 – Practice (Don’t Train) Like You Play: Sport Specific Training #123 – Matt and Scott Answer Your Questions: Q&A #4 #121 – Matt and Scott Answer Your Questions: Q&A #3 #120 – Lessons Learned from Training Older People #119 – Matt and Scott Answer Your Questions: Q&A #2 #118 – All Roads Lead to Block Periodization Programming #117 – Matt and Scott Answer Your Questions: Q&A #1 #116 – Advanced Programming Methods for Strength: An Intro #115 – What is RPE? And Why You Don’t Need It (If You’re a Novice) #114 – Accessory Lifts for the Advancing Lifter #113 – Profile of a Model Client: A Chat with Sean Richardson #112 – Nick D’Agostino: A Skeptic’s Approach to Strength Training and Physical Therapy #110 – How to End Dad Bod: The Secret No One Is Talking About #109 – Mike Burgos: Navigating the Work-Life Balance #108 – Robert Santana: Building Better Eating Habits with Online Nutrition Coaching #107 – What (You Know) You Don’t Know with John Musser SSC #106 – Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker #105 – Angie Bryant: Strength Training for Moms #104 – Programming for the Advanced Lifter with Andy Baker #103 – Barbell Logic Extra: The Man Behind the Memes: Pete Troupos #102 – In Defense of the Power Clean with Dr. Sully #101 – Barbell Logic Extra: Gillian Ward Discusses Hypertrophy for Women and the Power of One #100 – The Science of Joint Health and Strength Training with Dr. Sullivan #99 – Gillian Ward: Defying Expectations… and Gravity #98 – Controversial Topics in Exercise Science with CJ Gotcher #97 – Fighting STRONG with Student of the Gun #95 – Experiences vs. Things: What Brings Scott Value? #94 – The Things that Bring Matt Value #93 – Build Your Press with Better Programming #92 – The TRUTH about Barbell Safety #91 – Coop Decides: Home Gym vs Public Gym #90 – Building a Garage Gym with Coop from Garage Gym Reviews #89 – Eating for Strength: A Day in the Diet of Matt and Scott #88 – Barbell Logic Extra: A Chat from Down Under with Joel Rasmussen #87 – The Books That Successful Business Leaders Read #86 – Barbell Logic Extra: Niki Sims: Chin Up Progressions, Relationships, and Calf Fries?! #85 – Confidence Matters: Strength Training’s Greatest Benefit Isn’t What You Think #84 – Building Confidence and Hard Bodies with The Brusekes #83 – Programming 101 with St. Vincent College, Pt. 2 #82 – David Kirkham: Resurrecting the Shelby Cobra Pt. 2 #81 – Programming 101 with St. Vincent College #80 – Barbell Logic Extra: Sailor, SEAL, Salesman, Lifter – Frank Sanders #79 – Engineering STRENGTH and POWER with Bill Hannon #78 – David Kirkham: Turning MiG’s into Cobras Pt. 1 #77 – Of Mystery and Barbells: A Conversation with Randy Winfrey #76 – Barbell Logic Extra: Finding Strength after PT with Rebekah Cygan #75 – Barbells to Physical Therapy with John Petrizzo, DPT #74 – Barbell Logic Extra: Riffing on Rip with Brent Carter #73 – Enduring Gravity with Steve Hill #72 – Barbell Logic Extra: From Doctor to Coach: Dr. Jonathon Sullivan #71 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker #70 – Barbell Logic Extra: LIVE at StrengthCon with Brett McKay #69 – What is a Cue? #68 – Frog, the Elder Hambrick #67 – The Deadlift, Pt. 2 #66 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 2 #65 – The Deadlift #64 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 1 #63 – The Bench Press #62 – Tales from Grandpa Reynolds #61 – The Press #60 – Barbell Logic Extra: Story Time with Uncle Rip Part 2 #59 – The Squat #58 – Story Time with Uncle Rip #57 – Optimal vs Real Life #56 – Barbell Logic Extra: A Chat with the Hellcat – Stephanie Helland #55 – Programming Is Secondary #54 – Texas Strong: A Talk with Mike Cordova #53 – Minimum Effective Dose #52 – Barbell Logic Extra: A Conversation with Chase Lindley #51 – Meet Day #50 – Barbell Logic Extra: Intellectual Linear Progression #49 – Prepping for Your First Meet #48 – Barbell Logic Extra: An Interview with Robert Santana, RD, SSC #47 – Nutrition Basics with Robert Santana, RD, SSC #46 – Barbell Logic Extra: Tom Campitelli and the US Strengthlifting Federation #45 – You Can Still Use Linear Progression #44 – Barbell Logic Extra: Harder to Kill with James Yeager #43 – A Clarification #42 – Barbell Logic Extra: Catching Up with the Barbell Medicine Crew #41 – Transitioning from Stronglifts to Starting Strength #40 – Barbell Logic Extra: Catching up with the Inimitable Niki Sims #39 – Merry Christmas from Barbell Logic #38 – Barbell Logic Extra: Rehabbing and Excelling after Shoulder Surgery, Charity Hambrick #37 – How to be a Coachable Client #36 – Barbell Logic Extra: Hambrick’s Story #35 – The TRUTH about the Bill Starr Rehab Protocol #34 – Barbell Logic Extra: Reynolds’ Story #33 – A Rational Philosophy for Early Intermediate Programming #32 – Barbell Logic Extra: Bacon Definitely is Rad, Michael Montfort #31 – Reynolds’ 5/3/1 #30 – Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent Barbell Logic Podcast – Episode 29 – The Four Day Split #28 – Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder Barbell Logic Podcast – Episode 27 – Embracing the Grind #26 – Barbell Logic Extra: Training to Survive Cancer with John Wilson Barbell Logic Podcast – Episode 25 – The TRUTH about Avoiding Common Novice Pitfalls #24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl. Barbell Logic Podcast – Episode 23 – Voluntary Hardship #22 – Barbell Logic Extra: The Hammer: A Conversation with the Heart of Aasgaard, Nick Delgadillo Barbell Logic Podcast – Episode 21 – Are Supplemental Exercises a Waste of Time for Strength? Barbell Logic Podcast – Episode 20 – Barbell Logic Extra: The Wolf-Man Cometh: An Interview with Michael Wolf Barbell Logic Podcast – Episode 19 -Deloads, the Good, the Bad, and the Ugly Barbell Logic Podcast – Episode 18 – Barbell Logic Extra: Stef Bradford PhD., Woman of Mystery Barbell Logic Podcast – Episode 17 – Old Man Texas Method EXPOSED! Barbell Logic Podcast – Episode 16 – The Wives Cut with Rachel and Charity Barbell Logic Podcast – Episode 15 – How to Kill It In Your First Session Barbell Logic Podcast – Episode 14 – Extra: Brett McKay of Art of Manliness, Disciple of Iron Barbell Logic Podcast – Episode 13 – Equipment Needed to Get STRONG AF Barbell Logic Podcast – Episode 12 – Stop Lying to Yourself About Recovery Barbell Logic Podcast – Episode 11 – The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton Barbell Logic Podcast – Episode 10 – The Secrets to Maximizing Linear Progression Barbell Logic Podcast – Episode 9 – Alan Thrall and Austin Baraki, the Untamed and the Tame Barbell Logic Podcast – Episode 8 – A Quick and Dirty Guide to Barbell Physics Barbell Logic Podcast – Episode 7 – The Softer Side of Mark Rippetoe, Part 2 Barbell Logic Podcast – Episode 6 – The Softer Side of Mark Rippetoe, Part 1 Barbell Logic Podcast – Episode 5 – The TRUTH About Linear Progression Barbell Logic Podcast – Episode 4 – Stress. Recovery. Adaptation Barbell Logic Podcast – Episode 3 – Simple, Hard, Effective Barbell Logic Podcast – Episode 2 – How do we get strong? Barbell Logic Podcast – Episode 1 – Why STRENGTH?
