BARBELL LOGIC VIDEOS

the plank

The Plank: Gym Shorts (How To)

lying leg raise

Lying Leg Raise: Gym Shorts (How To)

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press: Gym Shorts (How To)

GHD sit-up

GHD Sit-Ups: Gym Shorts (How To)

how to box jump

How to Box Jump: Gym Shorts

how to bent-over row

How to Bent-Over Row: Gym Shorts

how to push press

How to Push Press: Gym Shorts

best lower body circuit

Best Lower Body Circuit for Fast Volume & Conditioning

how to sit up

How to Sit-Up: Gym Shorts

how to push-up

How to Push-Up: Gym Shorts

how to crunch

How to Crunch: Gym Shorts

hand release push-up

Hand Release Push-Up: Gym Shorts (How To)

farmer carry

Farmer Carry: Gym Shorts (How To)

good morning correct form

The Good Morning: Gym Shorts (How To)

how to incline bench press

The Incline Bench Press: Gym Shorts (How To)

rower

The Rower: Gym Shorts (How To)

stationary bike

Gym Shorts: The Stationary Bike (How To)

trap bar deadlift

Gym Shorts: The Trap Bar Deadlift (How To)

More Efficient Strength Workouts

More Efficient Strength Workouts

how to seated press

Gym Shorts: The Seated Press (How To)

home gym organization

Home Gym Organization: Maximize Space, Minimize Headache

Pre-Workout Routine

Pre-Workout Routine: Morning Routine to CRUSH Your Day & Workout

Shorter Strength Workouts

Shorter Strength Workouts Tips: Save Time in the Gym

Best Beginner Barbell Program

Best Beginner Barbell Program

Olympic Press

Olympic Press: Overhead Press More Weight

How to Use Knee Sleeves

How to Use Knee Sleeves

rolling the bar back in the deadlift

Rolling the Bar Back in the Deadlift – When Is It Okay?

Deadlift Shoulder Position

Deadlift Shoulder Position: Set Up Right

barbell-logic-youtube-proper-squat-depth-1

Proper Squat Depth for a Bigger Squat

strong off the floor

Strong Off the Floor: Push the Floor Away Cue for a Stronger Deadlift

sciatic nerve floss

Sciatic Nerve Floss: How To (Gym Shorts)

banded pull-up

Banded Pull-Up: Gym Shorts (How To)

safety squat bar squat

Safety Squat Bar Squat: Gym Shorts (How To)

football bar press

Football Bar Press: Gym Shorts (How To)

football bar bench press

Football Bar Bench Press: Gym Shorts (How To)

midfoot balance

Midfoot Balance Squat & Deadlift PLUS Push the Floor Away Cue

banded chin-up

Banded Chin-Ups: Gym Shorts (How To)

TKE Exercise

TKE Exercise with Heels Down: Gym Shorts (How To)

dumbbell lateral raise

Lateral Raise: Gym Shorts (How To)

banded face pull

Banded Face Pull: Gym Shorts (How To)

inverted row

Gym Shorts: Inverted Row (How To)

bulgarian split squat

Gym Shorts: Bulgarian Split Squat

banded leg extension

Gym Shorts: Banded Leg Extension

banded leg curl

Gym Shorts: Banded Leg Curl

terminal knee extension

Gym Shorts: Terminal Knee Extension

banded ab crunch

Gym Shorts: Banded Ab Crunch

best abs exercise

Best Abs Exercise: Banded Ab Crunch

How to Breathe While Lifting

How To Breathe While Lifting – Valsalva Maneuver

Style

How Style Affects Confidence in the Gym

Best Triceps Exercises

Best Triceps Exercises for Big Arms & Stronger (Bench) Press

gym chalk

Lifting Chalk Guide: Application, Benefits, Liquid Chalk, & More

butt on bench

Keep Your Butt on the Bench

knee

Squats and Knee Pain

proper lifting tempo

Proper Lifting Tempo to Lift More Weight & Get Stronger

best biceps exercises

Best Bicep Curl Variations to Build Your Arms

take the bar out with authority

Take the Bar Out with Authority (Start Your Lifts Right!)

seated dumbbell press

Gym Shorts: Seated Dumbbell Press

towel curl gym shorts

Gym Shorts: The Towel Curl

dumbbell press gym shorts

Gym Shorts: The Dumbbell Press

Romanian Deadlift Gym Shorts

Gym Shorts: The Romanian Deadlift (RDL)

dumbbell bench press

Gym Shorts: The Dumbbell Bench Press

dumbbell row gym shorts

Gym Shorts: The Dumbbell Row

wide grip bench press

Gym Shorts: The Wide Grip Bench Press

clean and jerk gym shorts

Gym Shorts: The Clean and Jerk

banded tricep push down gym shorts

Gym Shorts: The Banded Tricep Push Down

block pull gym shorts

Gym Shorts: The Block Pull

squeeze the slack out of the bar

Squeeze the Slack Out of the Bar Before You Deadlift

the snatch gym shorts

Gym Shorts: The Snatch

pull up gym shorts

Gym Shorts: The Pull Up

Lifting Belt

All About Lifting Belts: Why, When, How, Which Lifts

snatch grip deadlift gym shorts

Gym Shorts: The Snatch Grip Deadlift

spoto bench press gym shorts

Gym Shorts: The Spoto Bench Press

tricep push down gym shorts

Gym Shorts: The Tricep Push Down

board bench press gym shorts

Gym Shorts: The Board Bench Press

Reverse Hyper

The Reverse Hyper – Why & How to Use this Powerful Low Back Accessory Exercise

Negative Chin Up Gym Shorts

Gym Shorts: The Negative Chin Up

The Clean Gym Shorts

Gym Shorts: The Clean

Sling Shot Bench Press

Gym Shorts: The Sling Shot Bench Press

paused deadlift gym shorts

Gym Shorts: The Paused Deadlift

reverse hyper gym shorts

Gym Shorts: The Reverse Hyper

lat pull down gym shorts

Gym Shorts: The Lat Pull Down

gym shorts pin squat

Gym Shorts: The Pin Squat

pause bench press gym shorts

Gym Shorts: The Paused Bench Press

dumbbell curls gym shorts

Gym Shorts: The Dumbbell Curl

the floating deadlift gym shorts

Gym Shorts: Floating Deadlift

rolling dumbbell extension gym shorts

Gym Shorts: Rolling Dumbbell Extension

high bar squat gym shorts

Gym Shorts: The High Bar Squat

5 Position Deadlift Gym Shorts

Gym Shorts: The Five Position Deadlift

tempo squat gym shorts

Gym Shorts: The Tempo Squat

deficit deadlift gym shorts

Gym Shorts: The Deficit Deadlift

paused squat gym shorts

Gym Shorts: The Paused Squat

close grip bench press gym shorts

Gym Shorts: Close Grip Bench Press

Lying Triceps Extension Gym Shorts

Gym Shorts: The Lying Triceps Extension

Gym Shorts power clean

Gym Shorts: The Power Clean

the dip gym shorts

Gym Shorts: The Dip

Chin Up Gym Shorts

Gym Shorts: The Chin Up

barbell row gym shorts

Gym Shorts: The Barbell Row

Gym Shorts Power Snatch

Gym Shorts: The Power Snatch

Gym Shorts Barbell Curl

Gym Shorts: The Barbell Curl

front squat gym shorts

Gym Shorts: The Front Squat

gym shorts floor press

Gym Shorts: The Floor Press

how to rack pull

Gym Shorts: The Rack Pull

gym shorts pin press

Gym Shorts: The Pin Press

gym shorts box squat

Gym Shorts: The Box Squat

gym shorts pin bench press

Gym Shorts: The Pin Bench Press

sumo deadlift gym shorts

Gym Shorts: The Sumo Deadlift

gym shorts bench press

Gym Shorts: The Bench Press

how to squat

Gym Shorts: The Squat

how to press

Gym Shorts: The Press

GS DL 2

Gym Shorts: The Deadlift

bench press variations

Ultimate Guide to Bench Press Variations

good morning squat

Fixing the Dreaded “Good Morning” Squat

barbell safety guide

Complete Guide to Barbell Safety

back safety while lifting

Protect Your Back While Lifting: Back Extension

strength program

Your Strength Program is Less Important Than You Think

how to deadlift

How To Deadlift: Perfect Form Every Time

your first chin-up

Chin-Up Progression: Get Your First Chin-Up

how to bench press

How To Bench Press: Setup, Safety, Bar Path

How to Squat

How To Squat: A Beginner’s Guide

deficit deadlift

How To Deficit Deadlift: Stronger Off the Floor

how to rack pull

How To Rack Pull

weight loss myths

Debunking Weight Loss Myths

food funnel

Simplify Your Food Choices

wrist wraps

How to Use Wrist Wraps

quantity vs quality

Nutrition Basics: Quantity vs Quality

lifting straps

How to Use Lifting Straps

diets don't work

The Truth About Dieting

nutrition program

A New Approach to Nutrition Coaching

sport specific training

Sport Specific Training

how to warm up

How To Warm Up Properly

good mornings

How to Perform Good Mornings

athletes

Accountability in Athletes

what d1 athletes do

What D1 Athletes Do

accommodating resistance

How To Use Bands

bench press grip

Bench Press Grip Tips

sumo deadlift

The Sumo Deadlift

power clean mistakes

Common Power Clean Mistakes

how to power clean

How To Power Clean

deadlift errors

Common Deadlift Mistakes

olympic press

From Strict Press to Olympic Press

how to high bar squat

How To High Bar Squat

seated press

How To: Seated Press

how to front squat

How to Front Squat

bench press lockout

Build a Stronger Bench Press Lockout

cocaine deadlift

“Cocaine Deadlifts” for Back Pain

safety squat bar

How to Use the Safety Squat Bar

squat grip

Elbow Pain While Squatting?

how to hook grip

How To Hook Grip

leg drive

How To Use Leg Drive for Bench Press

Romanian deadlift

How To Do Romanian Deadlifts (RDL)

fix knee slide

From High Bar to Low Bar

how to do dips

How To Do Dips

glute ham raise

How To: Glute Ham Raise

how to pin squat

How To Pin Squat

how to box squat

How To Box Squat: Form (Ours Vs Westside) & Programming

how to tempo squat

How To Tempo Squat

chains-6

How To Set Up Chains

grow

How To: Rolling Dumbbell Extensions

bag-v2

Gym Bag Essentials with Coop, Matt & Will

how to floor press

How To Floor Press

hiit explained

HIIT for Lifters: Maximize Fat Loss & MED Conditioning

light vs heavy weights

Can You Get Strong with Light Weights?

guns

Personal Responsibility and Strength Training

overhead press common mistakes

Overhead Press Common Mistakes

worst-program

Powerlifting vs Strength Training

how to pin press

How To Pin Press

senior fitness

The New Fountain of Youth

supp-ex-1

What are Supplemental Lifts?

pursuit of excellence

Choosing Excellence Over Mediocrity

personal training

The Problem with Personal Trainers

lifting gains

The Longer You Train, the Harder the Gains

st-cancer

“I Can’t Train Because…” – Philip’s Story

lifting form

Models vs Templates for Proper Lifting Form

training split

The 4 Day Split Explained

correct squat

Anthropometry: Why Two Squats Don’t Look Alike

heavy light medium

Heavy Light Medium for Post-Novice Trainees

minimum effective dose

How to Apply Minimum Effective Dose to Training

texas method

The Texas Method Explained

workout recovery

Strength Training Recovery: Don’t Get Stuck

barbell physics

Barbell Basics – Physics of Lifting Weights

lifting heavy weights

Learning How To Lift Heavy

intensity vs volume

Intensity vs Volume Explained

barbell row

The Barbell Row: A Complete Guide

strength training programming

Programming 101: Exercise vs Training

smart goals for strength training

How to Set SMART Goals for Strength Training

physiology of strength training

Physiology of Strength Training: Stress, Recovery, Adaptation

lifting belts

The Complete Guide to Lifting Belts

stronger is better

Stronger is Better: Nick’s Recovery from Heart Attack

mental health benefits of strength training

Mental Health Benefits of Strength Training in Adults

reps and sets for strength

Optimal Sets and Reps for Strength

how to do chin ups

How To Do Chin-Ups: A Complete Tutorial

strength training for aging adults

Why Barbells are Best for Aging Adults

free weights vs machines

Barbells vs Machines: What’s Better for Strength?

why wear lifting shoes

Accessory Advice: Why Wear Lifting Shoes?

strength training advice

Strength Training Advice & Tips for Beginners

truth

Novice Linear Progression Program Explained

confidence

Overcoming Disordered Eating with Strength

must-have-2 (1)

Beginner’s Guide to Basic Strength Training Equipment

How to Press

How To Press: A Step-By-Step Tutorial

best strength exercises

What are the Best Exercises for Strength?

women_strength

Why Strength is Better for Women

HowToGetStrong

How to Get Strong: The Three Criteria

strength

The REAL Definition of “Strength:” It’s Just Force Production

why_strength

What’s the Big Deal about Strength? Strength Matters

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Simple, Hard, Effective. This is Barbell Logic.

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