Can you really undo the effects of a sedentary life? Sitting is not benign. It causes immediate changes in...
Tag Archive for: NSoleyn
Bed rest and sedentariness are like microgravity and should be avoided as much as possible. Instead, create your own...
The Field Guide Series: Romanian Deadlift
nick, , Articles, lifting technique, NSoleyn, romanian deadlift, technique, 0The Romanian deadlift (RDL) is not a deadlift because it does not start from a dead stop. The RDL...
Rack pulls target the hip extensors, back, lats, and CNS for a stronger deadlift. Rack pulls to improve your...
How to Sumo Deadlift
nick, , Articles, deadlift, Learn to Lift, lifting technique, NSoleyn, sumo deadlift, 0Tongue-in-cheek, we sometimes call the sumo deadlift cheating to highlight the problems with its overuse outside of competitive powerlifting....
While growth deficiencies are a major concern for the world’s childhood population, the battlefront is focused on nutrition, sanitation,...
Deadlift Form Fixes: Becoming a Deadlift Machine
nick, , Articles, biomechanics, deadlift, lifting technique, NSoleyn, 0Squeezing the bar off the floor does not mean you have to lift slowly. It is an acknowledgment in...
When to Step Back: Ramping Up Progress with More Recovery
nick, , Articles, Coaches' Corner, DShell, MED, NSoleyn, Post Novice, 0One of the first things we did with Dan's training was to take a step backward, moving him from...