Stubbornness against changes to training is no good if it causes us to stop training altogether. If a program...
We tend to assume that things like barbell training help us with these things, making us more resilient and...
Your brain contains a sensory map of the positioning and layout of your body. Research into phantom limbs gives...
The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...
Flexibility plays a role in mobility, being a function of the things that inhibit range of motion around a...
Physical development happens in the background of competitive athletes’ careers, and the measure of success is not in the...
The world is filled with objects that are not barbell shaped, symmetrically loadable, or set in a rack for...
The deadlift is a back exercise that often exposes or exacerbates underlying issues, causing pain and disrupting training. Despite...
As impressive as your adaptive responses are—these responses handle small acute adaptations to heat with aplomb—sudden and significant changes...
When we learn new things, we also have the opportunity to build important structures in our brains that lead...
