People who climb, shoot, run, bike, and lift weights for fun would all agree that, while these things aren’t...
When we learn new things, we also have the opportunity to build important structures in our brains that lead...
It’s normal to see a lifter’s strength progress slip during depressive episodes—with or without programming adjustments. As a coach,...
In addition to their inner struggles with depression, many individuals have experienced rejection, invalidation, and stigmatization from others. These...
Not all physical activities are equal in their effectiveness. Studies have begun to contrast the mental health outcomes of...
In this article, I will dive into current literature to explore the connections between diet and mental and emotional...
While the process of getting stronger does not change for someone who is depressed, you may need to modify...
Can strength training improve mental health? We examine friendship and grit, depression and positivity with practical tips for lifters...
We examine the fear and failure, success and excitement, and even senses on the path to strength: learn tips...
How does strength training with barbells improve health? Dr. Sullivan discusses lifting for longevity, exercise medicine, and masters athletes.
