Telltale signs that you need to work on squeezing the bar off the floor include your back rounding as...
One of the first things we did with Dan's training was to take a step backward, moving him from...
A well-known story, The Fable of the Dragon Tyrant, raises issues of passive acceptance of things that may seem...
We recently experienced an analogous, real-life version of the middle school survival scenario. People ran out to rank the...
There are times when you can't get under the bar, but you can still be an athlete of strength...
If you find yourself suddenly without a barbell, rack, and bench, don't panic. Take a step back to the...
The goal for every training session is to facilitate physical adaptive responses, like increases in muscle size and contractile...
Balance and smooth human movement involve subtle and subconscious micro-adjustments. We are a mechanical system, guided by intent, controlled...
Intent fuels change, but your intent will not be realized in the first week or even in the first...
In this very practical way, lifting heavy helps you practice your self-control over fear. Compare that first truly heavy...
