Tongue-in-cheek, we sometimes call the sumo deadlift cheating to highlight the problems with its overuse outside of competitive powerlifting....
SHOW NOTES BLOC Coaches Matt Reynolds and Niki Sims discuss how they've been cueing their clients over the last...
Programming for Chin-Ups Chin-ups have all the qualities of big barbell lifts and trains muscles of the upper back...
In this video, we teach you how to bench press with proper form and technique. We also go over...
By: Barbell Logic Team Like muscles, you can train your brain to evaluate your own lifts. You can actually learn...
