Tongue-in-cheek, we sometimes call the sumo deadlift cheating to highlight the problems with its overuse outside of competitive powerlifting....
Tag Archive for: Learn to Lift
SHOW NOTES BLOC Coaches Matt Reynolds and Niki Sims discuss how they've been cueing their clients over the last...
Chin-Up Progression: Get Your First Chin-Up
nick, , Videos, accessory lifts, chin up progression, Chin-ups, Learn to Lift, lifting technique, 0Learn how to get your first bodyweight chin-up! If you've struggled with chin-up progression, this tutorial is for you,...
How To Bench Press: Setup, Safety, Bar Path
nick, , Videos, bench press, Coaches' Corner, getting started, how to bench press, Learn to Lift, Self-Coach, 0In this video, we teach you how to bench press with proper form and technique. We also go over...
Train Your Brain: Deliberate Practice
nick, , Articles, deliberate practice, getting started, Learn to Lift, lifting technique, psychology, 0By: Barbell Logic Team Like muscles, you can train your brain to evaluate your own lifts. You can actually learn...