Tongue-in-cheek, we sometimes call the sumo deadlift cheating to highlight the problems with its overuse outside of competitive powerlifting....
Tag Archive for: Learn to Lift
SHOW NOTES BLOC Coaches Matt Reynolds and Niki Sims discuss how they've been cueing their clients over the last...
Chin-Up Progression: Get Your First Chin-Up
nick, , Videos, accessory lifts, chin up progression, Chin-ups, Learn to Lift, lifting technique, 0Programming for Chin-Ups Chin-ups have all the qualities of big barbell lifts and trains muscles of the upper back...
How To Bench Press: Safety, Technique & Form
nick, , Videos, bench press, getting started, how to bench press, Learn to Lift, 0In this video, we teach you how to bench press with proper form and technique. We also go over...
Train Your Brain: Deliberate Practice
nick, , Articles, deliberate practice, getting started, Learn to Lift, lifting technique, psychology, 0By: Barbell Logic Team Like muscles, you can train your brain to evaluate your own lifts. You can actually learn...