Stubbornness against changes to training is no good if it causes us to stop training altogether. If a program...
The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...
Failing in a workout or hitting a wall isn’t a problem; it is a signal. Training is a constant...
When you step on the platform, your only job is to execute the movement to the best of your...
Enter the year 2020, the pinnacle of “unexpected scenarios.” While the pandemic presented some compounding problems, life will rarely...
Matt talks to Niki about a refinement of MED principles and how frequent PRs play into the ultimate goal...
The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
Form and Consistency In previous videos we’ve explained how to program, the variables used to manage your training, and...
The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...
By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
