Matt talks to Niki about a refinement of MED principles and how frequent PRs play into the ultimate goal...
The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
Form and Consistency In previous videos we’ve explained how to program, the variables used to manage your training, and...
The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...
By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
The Heavy Light Medium Program Heavy, light, medium - or HLM - is a popular program for post-novice trainees....
The Worst Program in the World that Works What is “The Texas Method?” Initially developed by the Wichita Falls...
