Tag Archive for: programming

bench press program

Programming for Your Bench Press

nick, September 4, 2019, Articles, 4 day split, bench press, bench press program, four day split, programming, 0

The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...

med principles

Four Day Split Programming: Using MED Principles to Tame the Beast

nick, August 21, 2019, Articles, four day split, med programming, minimum effective dose, programming, 0

heavy light medium

Heavy Light Medium for Post-Novice Trainees

alexis, November 27, 2018, Videos, heavy light medium, programming, 0

The Texas Method Explained

alexis, November 20, 2018, Videos, programming, texas method, 0

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