Failing in a workout or hitting a wall isn’t a problem; it is a signal. Training is a constant...
Tag Archive for: programming
When you step on the platform, your only job is to execute the movement to the best of your...
Pandemic Programming for Strength
nick, , Articles, Post Novice, programming, strength training programming, 0Enter the year 2020, the pinnacle of “unexpected scenarios.” While the pandemic presented some compounding problems, life will rarely...
#363 – Why Programming Frequent PRs Matters
dshell, , Podcasts, MED, minimum effective dose, programming, 0Matt talks to Niki about a refinement of MED principles and how frequent PRs play into the ultimate goal...
Rethinking the Exercise Selection Criteria
nick, , Articles, Coaches' Corner, MED, programming, Self-Coach, strength & health, 0The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
Your Strength Program is Less Important Than You Think
nick, , Videos, Coaches' Corner, programming, Self-Coach, strength program, 0Form and Consistency In previous videos we’ve explained how to program, the variables used to manage your training, and...
Programming for Your Bench Press
nick, , Articles, 4 day split, bench press, bench press program, Coaches' Corner, four day split, MED, Post Novice, programming, 0The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...
Four Day Split Programming: Bringing Order with MED Principles
nick, , Articles, Coaches' Corner, four day split, MED, med programming, minimum effective dose, Post Novice, professional barbell coach, Professional Coach, programming, 0By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
Heavy Light Medium for Post-Novice Trainees
nick, , Videos, heavy light medium, Post Novice, programming, 0The Heavy Light Medium Program Heavy, light, medium - or HLM - is a popular program for post-novice trainees....
The Worst Program in the World that Works What is “The Texas Method?” Initially developed by the Wichita Falls...