Failing in a workout or hitting a wall isn’t a problem; it is a signal. Training is a constant...
Lots of people execute novice programming repeatedly, and even in advanced programming a lift is being increased through novice...
Training means you have a script or program that you follow, but whether by your choice or life circumstances,...
By: Barbell Logic Team The truth is that the Novice Program is individualized. It’s just that the changes that...
By: Barbell Logic Team Is the Novice Program a blunt instrument that saves us from programming for your individual...
What is the Novice Linear Progression? The Novice Linear Progression is a program when weight on the bar increases,...
