Think of the various programming techniques as cards you can play. It’s best to play one card at a...
Tag Archive for: getting started
Complete Guide to Barbell Safety
nick, , Videos, barbell safety, getting started, lifting technique, 0General Barbell Safety Barbell safety is an important topic and should not be overlooked. In general, make sure the...
How To Deadlift: Five Easy Steps to Perfect Form
nick, , Videos, getting started, how to deadlift, 1Five Easy Steps to Perfect Your Deadlift In this video, we teach you how to deadlift in five easy...
How To Bench Press: Safety, Technique & Form
nick, , Videos, bench press, getting started, how to bench press, Learn to Lift, 0In this video, we teach you how to bench press with proper form and technique. We also go over...
The Beginner's Guide to Squats In this video, we teach you how to squat in a step-by-step tutorial. This...
How To Warm Up Are your workouts taking forever? Have you evaluated your warmup routine? Your warmup before lifting...
#260 – Getting Started #10: Better Eating Habits with Gillian Ward
nick, , Podcasts, getting started, nutrition, podcast, 0SHOW NOTES Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how...
#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations
nick, , Podcasts, getting started, 0SHOW NOTES Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at...
SHOW NOTES You've heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly?...
SHOW NOTES A wise man once said: you don't get strong from lifting weights, you get strong recovering from...