Some gear can help your technique stay consistent, some will make training a little more efficient, and some will...
Think of the various programming techniques as cards you can play. It’s best to play one card at a...
General Barbell Safety Barbell safety is an important topic and should not be overlooked. In general, make sure the...
Five Easy Steps to Perfect Your Deadlift In this video, we teach you how to deadlift in five easy...
In this video, we teach you how to bench press with proper form and technique. We also go over...
The Beginner's Guide to Squats In this video, we teach you how to squat in a step-by-step tutorial. This...
How To Warm Up Are your workouts taking forever? Have you evaluated your warmup routine? Your warmup before lifting...
SHOW NOTES Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how...
SHOW NOTES Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at...
SHOW NOTES You've heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly?...
