When we learn new things, we also have the opportunity to build important structures in our brains that lead...
Tag Archive for: why strength
Strength Training for BJJ: More Mat Time, Fewer Injuries
nick, , Articles, BPatterson, sports, why strength, 0But what if you could avoid most of those injuries, and the ones you do sustain weren’t nearly as...
The best exercises for general strength train the body as a unit. In barbell training, coordinated movements, progressively loaded...